7 Home Remedies to Combat Fungal Toenails and Hands

Fungal infections affecting the toenails and hands are known medically as onychomycosis , a condition that can cause discoloration, peeling and weakening them. For the environment in which it develops, this fungal infection is the most prevalent worldwide , affecting about 3% to 4% of the population, with men more likely. Nail fungal infection is more common on the feet than in the hands, because the shoes, socks or exposure to hot and humid places promotes their proliferation. But regardless of the body part affected, this condition is quite annoying and unsightly by the symptoms it produces and the way in which weakens the nail.

Treatment to remove this problem can be tedious and almost always requires some time to take effect. Are you suffering from this infection? Let not consider any of these home remedies.

1. Apple cider vinegar
The acid containing apple cider vinegar is an active compound that helps to eradicate fungi both fingernails and feet. Their alkaline properties regulate skin pH, altering the conditions that need fungi to propagate.

How to use it?

Prepare equal parts of apple cider vinegar with water and dip hands or feet for 15 or 20 minutes.
After treatment, dry well the parts treated and apply your moisturizer.

2. Garlic
This popular ingredient has an important antibiotic and antimicrobial action that helps eliminate germs and fungi to prevent infections .

How to use it?

10 cloves crushed garlic into a paste, pour it into a bowl of warm water, let stand a few minutes and immersed for 15 minutes the affected area.
Another good option is to mix garlic paste with olive oil and appliques on fungal nails, leaving it on for 30 minutes.

3. Natural Yogurt
Cultivating active bacteria, also known as probiotics, it has a very effective action in the treatment of fungal infections triggered.

How to use it?

Have some yogurt, apply on the affected nails and wait for it to dry to remove with warm water.
In addition to this, incorporating this ingredient in your diet, both morning and evening.

4. Tea Tree Oil
For its strong antiseptic action naturally it enhances foot health and hands, while removes all types of microorganisms . The topical use of tea tree oil in a concentration of 10% could be as effective as Tolnaftate creams to relieve athlete’s foot. In concentrations of 25% to 50% might be enough to alleviate and cure the infection. Applying oil pure tea tree (100%) twice a day, it helps improve the appearance of fungal nails by 56% after three months and up to 60% after six months.

How to use it?

Apply a small drop of oil on the affected area by the fungus, two or three times daily maximum.
This ingredient should not be consumed orally because it can cause side effects such as confusion, rash, coma, instability and inability to walk.

5. Vicks VapoRub
The popular ointment used to reduce symptoms of colds and flu also has properties that may be useful in treating fungal nail.

How to use it?

Wash and dry the area you are going to try and then aplícales a small amount of ointment is making sure it penetrates well.
Repeat the treatment 2 times a day, the last preferably before going to bed to act overnight.

6. Baking soda
This alkaline ingredient also fights fungi and other microorganisms that affect the health of nails.

How to use it?

Prepare a paste of baking soda and lemon juice, and apply directly to affected areas.
You can also have this white powder and sprinkle inside your shoes to combat microorganisms that are housed there.

7. Lemon juice
His qualities antibiotic and antifungal make it a good ally to effectively eliminate this problem.

How to use it?

Extract the juice of several lemons and then enter the affected areas in the liquid.
Another simpler option is to rub lemon directly on the nail.

Read More »

9 Simple Tricks to Get Rid of Sleep Apnea (And Snoring) Naturally

Fortunately, science-backed alternative options exist to treat sleep apnea. Bear in mind, however, that since the root causes behind sleep apnea vary, a remedy that cures one person might do nothing for another. “You need a combination that’s right for the individual,” Pascualy says. Experiment with some or all of these, and see which work for you.

9 holistic ways to treat obstructive sleep apnea

1. Trim down. Shedding about 10 percent of your body weight can send sleep apnea into total or near-total remission, according to a 2009 Archives of Internal Medicine study involving more than 260 obese, diabetic participants with sleep apnea. In fact, losing just 5 or 10 pounds improves symptoms, while gaining 5 to 10 pounds worsens them.

2. Avoid alcohol. As a sedative, alcohol deepens sleep, relaxing the muscles and making them more prone to collapse, says Pascualy. Alcohol also depresses breathing and makes it harder for your brain to rouse you from sleep, so the apneas become more frequent and severe. Avoid alcohol six hours or more before sleep. For similar reasons, avoid sleeping pills, and talk to your doctor about any headache or allergy medications.

3. Quit smoking. Cigarettes increase swelling in the upper airway and thereby exacerbate sleep apnea, says the National Sleep Foundation.

4. Clear your sinuses. If your nose is chronically stuffy, identify potential allergens in your environment (pollen, dust, pet dander) or intolerances in your diet (dairy, wheat, or mucus-producing foods like bananas). An allergy doctor can screen for sensitivities, or you can keep a log of the foods you eat, your environment, and congestion levels. You might also try elimination diets, in which you cut out suspect foods for a couple of weeks, and see if the stuffiness eases. (To find out how to start an elimination diet, visit naturalsolutionsmag.com and type “Elimination Diet” into the search box.) Once you’ve identified any allergens, you can work on avoiding them. At night, you can further clear your sinuses, Pascualy suggests, by rinsing them with a neti pot or saline sprays. (For more on sinus health, see page 25.)

5. Quell inflammation. Low levels of inflammation are normal: When you have a cold or cut your finger, the immune system produces inflammatory cells to fight infection or heal the wound. However, for reasons not entirely understood, diets high in fat, sugar, or processed foods, and a sedentary lifestyle can cause chronic inflammation. This has been linked to sleep apnea, as revealed by several new studies, including one in the July 2009 issue of the journal Thorax. Although researchers are still unraveling chronic inflammation’s connection to sleep apnea, “inflammation might impair the function of nerves, including the hypoglossal nerve, which controls the tongue and keeps it from falling back into the airway,” Pascualy says. Shun inflammation-causing saturated fats (limit them to 10 percent of your daily calories), trans fats, refined grains, excess sugar, char-grilled foods, cigarette smoke, and chronic stress.

6. Strengthen your throat muscles. “The muscles of the airway are like the muscles in the arm or leg,” Fong explains. “They can get weak without proper exercise or with age.” When that happens, the airway structures don’t stay in their proper anatomical position and collapse into the air passageway. But, says Fong, by strengthening, toning, and reeducating the airway musculature, including the tongue, jaw, lips, and soft palate, you can alleviate, or even eliminate, the condition.

Fong (a former snorer) developed a series of exercises to rebuild throat musculature. One exercise, for instance, has you keep your tongue on the floor of your mouth, with your lips closed, for about 10 minutes, twice a day. Fong says that most of his patients’ sleep apnea disappears within one month of starting these exercises. (Find more information, visit silentnighttreatment.com.)
Something else to try: Play the didgeridoo. A 2006 study in the journal BMJ found that playing this long, wooden wind instrument significantly improved sleep apnea and snoring in people with moderate apnea. Native to Australia, the didgeridoo requires circular breathing in which you inhale through the nose and exhale through the mouth, thereby retraining the upper-airway muscles.

Although larger studies are needed, the didgeridoo option surmounts the compliance problems that plague CPAP and dental devices. “The participants were highly motivated,” wrote the researchers, “and practiced, on average, almost six days a week, which was even more than the protocol asked for.” No studies have been done on other instruments, but theoretically, any activity involving circular breathing might help.

7. Try acupuncture. A 2009 study at the Yueyang Hospital of Integrated Chinese Medicine and Western Medicine, Shanghai, found that three to five acupuncture sessions a week, for a total of 30 sessions, reduced the number of apneas each night. Additionally, in a 2007 placebo-controlled study in Sleep Medicine, one acupuncture treatment a week (for 10 weeks) improved sleep apnea’s severity by 79 percent. It’s thought that by removing blockages in the body’s qi, or energy flow, acupuncture restores healthy function to the nerves and muscles controlling the upper airway.

8. Sleep on your side. Lying on your back makes it easier for the tongue and other tissues to fall back and block the airway, says Pascualy. Some sleep apnea sufferers even sew a pocket into the back of their pajamas and place a tennis ball in it to prevent themselves from rolling onto their backs. Elevating your head with extra pillows may also help.

9. Get moving. In a May 2009 Sleep study, a four-month exercise program (three 60-minute sessions per week) significantly reduced the severity of participants’ obstructive sleep apnea, most likely by improving the function of blood vessels and nerves-including those that regulate breathing.

Read More »

Treat The Sciatic Nerve Pain With These Herbs, It’s Unbelievably Successful

If you are experiencing pain in your outer legs, back and pain, you are most likely suffering from sciatica pain. Poor posture as well as other factors such as your overall health can cause this condition. Doctors usually recommend anti-inflammatory drugs and exercises in cases of sciatica pain.

Even though those drugs can relieve pain and other symptoms of the condition, they can also cause many dangerous side effects. You should never use medications that can cause serious side effects. Instead of taking drugs, try natural methods to relive the pain. Do the recommended exercises as well.

Herbs effective against sciatica pain

1. Garlic

The anti-inflammatory properties of garlic have been well-known for decades. If you reduce the inflammation, you will reduce the pain. Use garlic powder or garlic salt against the inflammation. Fresh cloves will give you the best results.

2. St. John’s wort

For many years, this herb has been used for moderate pain, headaches and for boosting the immunity. The oil of this herb has many health benefits. It has anti-inflammatory, anti-bacterial and astringent properties. It promotes growth in the nerve tissue and relieves pain. St. John’s wort oil can be found both in liquid form and in capsule form.

3. Jamaican dogwood

The bark of the dogwood tree is great against sciatica pain. You can consume it as a herbal supplement, a tincture or a pill. It will relieve the pain easily. However, pregnant women and nursing moms should not use this herbal remedy.

4. Turmeric

Turmeric is also excellent against sciatica pain. The antioxidants of turmeric give this herb its anti-inflammatory properties.

Turmeric has thousands of health benefits. Some of them are: reducing high cholesterol levels, strengthening the immune system, boosting the metabolism and relieving digestive issues and headaches.

Add turmeric to different recipes or drink turmeric tea to reduce pain caused by sciatica. You can also make turmeric paste by mixing turmeric with olive oil or water. Apply the paste on the painful area.

Remember to stretch and exercise when using these herbal remedies. Exercises reduce the pain and protect you from future sciatica problems.

Sit in a good posture and stretch after every hour since the main cause for sciatica is poor posture.

Sciatica can seriously affect you professional life, your sleep and productivity. Before using medicines try exercises, improve you posture and take the above mentioned natural herbs.

Read More »

1 Lemon Peel Trick to Get Rid of Inflammation and Chronic Pain

The lemon tree is one of the oldest and most cultivated fruit plants in the world, and for good reason! Lemons really do earn their right to be called a super food!

Lemons are filled with vitamins and minerals like Vitamin C, A, B1, B6, magnesium, bioflavonoids, pectin, folic acid, phosphorous, calcium, and potassium.

They help to protect against many diseases and conditions, and have many positive effects on the intestines, stomach, liver, and the overall immune system.

Lemon juice and peels have a nice sour, acidic taste, lemons actually function as a buffer in the body and can reduce hyperactivity in the stomach.

Lemon peels have a nice antiseptic effect, and the leaves are good fever reducers.

What you didn’t know is that your favorite citrus fruit can help with joint pain!

The fragrant volatile essential oils in the lemon peel help to relax blood vessels and they produce an anti-inflammatory effect, making them useful for joint and nerve pain.

The following recipe is simple and effective, and you only need a few ingredient that more than likely you already have in your house.

Here are the two most effective ways:

Grate the peel, being careful to only get the yellow layer and none of the white. Rub the peel directly onto the affected body part and wrap with a bandage.

Keep in place for up to two hours.

Or

Put the rind of two whole lemons in a jar, and fill with olive oil.

Close the jar and let the mixture sit for two weeks.

Rub the oil onto the affected area and wrap with gauze. Let sit overnight.

It is important to make sure that you use organic lemons.

Read More »

4 Natural Remedies Against Stomach Acids And Pain

Stomach acid manifests as pain in the abdomen or chest. Often occurs after a meal where greasy, fried or pickled foods are prevailing.

Here are some natural ways to get rid of it.

Baking Soda

This is one of the most effective remedy against acid. Put a teaspoon of baking soda in half a glass of water, stir and drink the liquid. In this you can add a few drops of lemon.

Anise

Chew fennel seeds several times a day. This will freshen your breath and will keep the secretion of gastric acid under control. You can drink tea with anise. It is also prepared by adding two tablespoons of seeds in boiling water, then leave it to stand for 10 minutes and then filtrate it.

Mint

Mint is effective in removing acid because it helps in digestion and relieves stomach difficulties. Add a few leaves of mint in a cup of boiling water, leave it to stand for 30 minutes and drink the tea several times a day.

Ginger

Fresh ginger works double on the acid – soaking up the excess acid in the stomach and helps to calm the nerves that contribute to the occurrence of acid. Ginger can be added to dishes as a spice, also you can drink ginger tea or eat it fresh. Ginger tea is prepared by adding fresh ginger in a cup of boiling water. Wait a few minutes and drink the medicated drink.

Read More »

The Best Natural Cures For 3 Common Types of Headaches

Some of you just love those long and calming rainy days, but what about those who get nervous even by the very thought of it? Wonder why? Do you actually know how many people suffer from a headache when its raining and cloudy?

1. Headache Causing Pressure in The Head

It is most often caused by stress or a lack of sleep, and there are a few natural solutions to relieve the pressure in your head.

Mint Oil -- Gently massage your forehead and temples. Its cooling effect will relax the muscles in your head and neck.

Ginger Tea -- Cover a piece of fresh ginger (2-3 cm long) with some hot water. This tea has the same ability to relieve inflammations as aspirin.

2. Migraine

The pain usually appears in one side of your head, and these tips can help you get some relief:

Chrysanthemum -- Chrysanthemum tea slightly pressures the nerves and helps in treating migraine.

Acupressure -- This ancient Chinese method involves gentle massage of the area between your index finger and the thumb.

3. Ice Pick Headache

In this case the headache is concentrated in one spot of the head and usually occurs as a result of temperature changes. Use a simple and natural remedy:

Red pepper -- You can either consume it fresh or contained in different creams. Red pepper blocks the nerve signals for pain and it is the fastest solution ever found.

Read More »

Get Rid Of Swollen Legs The Natural Way

Many people think that the problem with the swollen legs is a normal and common thing and needs no special attention. The swelling of the legs is an unpleasant and ugly phenomenon. Our legs are the part of our body that carries most of the load of the body, and sometimes this load isexceeded by longer standing on your feet,the specific conditions of work, such as prolonged sitting and extra weight.
We have here a few tips that will help you solve the problem of swollen feet in a natural way.

The first thing you need to do is to reduce the salt intake. But if you are one of those people that cannot go without salt, use only Himalayan salt or sea salt. The food without salt seems tasteless, becausewe’re used to salty foods. To avoid this you can add some herbal spices or lemon juice in your food. The most beneficialherbal spices are dill and parsley, because of their diuretic effect. Also, use water with lemon juice, as often as possible throughoutthe day. During the summer try to consume as much fruits and vegetables with strong diuretic effect as you can: cucumbers, strawberries,watermelons and melons.

Make an excellent diuretic from parsley root.

Take 1 tablespoon of finely chopped parsley leaf or root and place it in a pot. Over the parsley pour 400 ml of boiling water, cover the pot and and let it sit overnight. In the morning strain the drink. Add the juice of one lemon in the strained mixture and take 100 ml 3 times a day. Than make a break of 3 days. Consume this remedy until the swelling completely vanishes.

Use flaxseed to help yourself,when your feet are swollen.
Add 4 teaspoons of flax seed in 1 liter of water, and put it on the stove. Let it cook for about 10-15 minutes. After that, remove it from heat, cover it and leave it in a warm place for an hour. After 1 hour add the juice of one lemon and consume it throughout the day. Make sure it’s hot every time you take it. Repeat the procedure for 2 weeks, and the swelling will go away.

To prevent leg swelling, apply a saline solution in the following manner:

In 10 liters of cold water,dilute 1 kg of common salt. Take a soft towel and soak it in this solution,that slowly drain it and place it gently on your lumbar back (Cross) and keep it for 20 minutes. Conduct the same procedure for 10 days, every night before going to bed. The swelling will be reduced due to increased urination, which will begin soon after this procedure.

Please share your thoughts on which of these natural remedies suits you the best. And share them with your family and friend and you might help someone in need!

Read More »

These Are The Symptoms Of Thyroid Malfunction and How To Cure It Naturally

The butterfly shaped gland in the neck is the thyroid gland, which is very important for the human body because it can affect many body functions. If you are over 35 years and are a woman, according to some estimates the chances of thyroid disorder, are higher than 30 percent.
The American Association of Clinical Endocrinologists in their last research estimated that, at least 30 million Americans have thyroid disorder, while half of the patients suffering from this condition are not yet diagnosed. Women are ten times more likely to experience thyroid problems than man.

Here are a few symptoms that should make you go visit your doctor and check the thyroid gland:

• High blood pressure
• The hair is thinner and turns
• High Cholesterol
• You’re exhausted
• Are you impatient and nervous
• Appetite and taste of food have changed
• You cannot get pregnant
• Irregular menstrual cycle
• Painful limbs or muscles
• Hoarse and you have a strange feeling in the neck
• Disturbed sleep
• You lost interest in sex
• Disturbed regulation of body temperature
• Dry skin

In case of lack of iodine,this natural remedy successfully treats thyroid. Only one dose of this drink will be sufficient.

The recipe for the drink:
Ingredients:

• 1 large or several small glass jars
• 40 pieces of green (young) walnuts
• 1 kg of organic honey

Preparation:

First wash the nuts, dry and prick them several times with a sharp knife or a needle in order to make thin cuts in them. Put the nuts in a jar, cover them with honey and leave it exposed to the sun in the open. You should leave it that way for least 40 days, then strain it, and transfer the liquid into a glass bottle.

Read More »

Homemade Cream For Treating Joint Pain – Highly Effective

Joint pain is quite common and it can be really irritating. It can be mild or severe, and usually occurs in the knees, shoulders, or elbows.

Many people believe that joint pain occurs as a result of the aging process, but have you ever thought about all those young people who experience joint pain, even at the age of 25? Are we talking about aging again?

Experts explain that joint pain occurs as a result of trauma, heavy lifting, fractures, arthritis, rheumatism, and many other health factors.

It can occure even while you sleep. In this article we give you a recipe that was found in some old Russian medical books. The ingredients needed for this remedy are cheap and easily available, and we bet that you have them in your kitchen.

Recipe

Ingredients:

• 1 tbsp honey
• 1 tbsp mustard (preferably spicy-hot)
• 1 tbsp salt
• 1 tbsp baking soda

Put all the ingredients in a bowl and stir well untill you get a nice and homogenous mixture. Keep the cream in an empty cream container or any other container you find suitable. We guarantee that it will relieve your pain in a short period of time.

Use:

Apply some of the homemade cream on the affected area, put a plastic bag over and wrap it with a woolen cloth, preferably a scarf. But, make sure you tie it loose. Leave the cream on for 1.5-2 hours.

It is best if you do this before you go to bed, because during the night you do not move the joints, and they can heal better. You can rinse the area in the morning.

Repeat the same treatment for 4-5 days. You should feel some improvement after the first application. This mixture is enough for a few treatments, and make sure you keep it in the fridge.

You may not believe it, but mustard has proven to be effective in the treatment of various health conditions. It is made from the mustard seeds.

Mustard is not only used in the treatment of joint pain, you can also use it to treat burns. Just put a thick layer on the skin area and the pain will soon disappear. To relieve headache, apply some mustard on your forehead and the temples.

For colds and sore throat, just take a teaspoon of mustard.

Read More »

This Drink Relieves Every Pain and Has An Anti-Inflammatory Effect

The antioxidants in our body are the main obstruction in the regulation of growth of free radicals, which have the ability to cause many diseases.
Turmeric is on the top of the list of spices used in cooking specialties(especially in India), but it is also an indispensable part of various therapeutic agents that have a major effect on your health.

This spice contains about 300 antioxidants, and because of that we offer a recipe for turmeric juice. The beverage acts as a multi drink, and see what’s all good.

 Ingredients:

•      1 tablespoon turmeric
•      1 piece of ginger (about 5 cm)
•      5 carrots
•      2 lemons
•      1 orange
•      1 cucumber

Clean the lemon, orange, ginger and carrot. All the ingredients mix in a blender, and optionally add ice.

The juice of turmeric reduces inflammation caused by arthritis, because it contains the antioxidant curcumin, which relieves stiffness and burns joints.
As it is known that free radicals can cause many diseases of which the most common is cancer. Curcumin juice is an effective prevention of ovarian cancer, colon, prostate and breast.

Read More »

You Don’t Have To Go Under The Knife: Treat All Types Of Cysts With This Simple Recipe!

Cysts are rather frightening, but when treated properly they cannot develop into a more complicated issue. They appear in different body parts and usually affect women. Although cysts are usually treated with invasive and painful medical methods, they tend to re-occur.

You can use several natural ways to get rid of cysts and prevent them from reoccurring, and we give you an easy-to-make recipe that will help you a great deal. Aloe cactus is the base of this effective remedy.

Ingredients:

• 7.5 liters high-quality red wine
• 150g aloe vera leaves
• 450g chicory coffee
• 1/2l medical alcohol
• 450g organic honey

Preparation:

• First, remove the spikes from your aloe vera leaves, then blend them well;
• Add in the rest of your ingredients, and blend again;
• Transfer the resulting mixture in a large Mason jar. Put the lid on, and keep it in a dark and cool place for 2 weeks;
• Strain the content into glass bottles. Cheesecloth works best for that purpose;
• Take a tablespoon of the healing remedy an hour or two before your meals, three times a day;

Always take your remedy before you eat or drink anything so it does not get in contact with food. Do not make a break. Prepare a new dose before you finish it, and take it continuously until you finish 2 doses.

Its users believe that this remedy has helped them treat their cysts, including small cysts surrounding the kidneys, in the chest tissues, and female reproductive organs. We listed the needed ingredients for two doses, because usually it takes that much to get rid of the cyst.

This remedy is safe for children as well, but the dosing goes by half, and smaller children should take half a teaspoon before their meals, three times a day.

Read More »

Get Rid Of Your Grey Hair Using These 2 Amazing Homemade Hair Oils

Premature graying of hairs is a common hair problem to most men and women. Our lifestyle, consumption of junk food, exposure to harsh chemical hair products are some of the reasons for this. Indeed there are natural ways to solve this problem. There are some effective hair oil which can be prepared at home to convert your hair into naturally black in color.

Curry leaves and almond oil

Everyone knows that curry leaves is really great for good hair health. The curry leaves and almond oil are a rich source of Vitamin B that aims to restore the natural pigment in your hair follicles. The Beta- carotene present in curry leaves heals the damaged hair roots and stimulates healthy hair growth.

PROCEDURE:

1. Take about 40-50 curry leaves and dry it well.
2. Use one full cup of almond oil and boil it when in a deep pan on a medium flame.
3. To the boiling oil you should add all the curry leaves and allow it to boil along.
4. After 15 – 20 minutes, the water content in the curry leaves would have been pulled out by the oil turned black.
5. At this point you should bring it out from the flame and allow it to cool down.
6. Take the leaves from the oil and strain it well to squeeze out all the oil from it.
7. Fill this up in a good container so that you can use it every time.

Massage your scalp with this nutrient rich oil 3 to 4 times every week. You can apply this oil at the night and wash off the next day morning to get a lustrous and bouncy hair. This gives a shimmering black color to your hairs from the root tip. The hair strands start turning black at the roots and it prevents further graying of your hairs.

Amla (Indian Gooseberry) and Brahmi with Coconut oil

Amla is well known for hair issues. You would have seen most of the hair products and oil claim to include the amla content in them. This is only because of its effective power to bring naturally healthy hair. Brahmi is another great source of hair improving element that is well spoken about in Ayurveda. The combination of these two essential hair guards will definitely solve the premature gray hair problems.

PROCEDURE:

1. Cut the Amla (Indian Gooseberry) into thin slices and allow them to dry completely in sun.
2. Once the slices have completely dried, you can make a fine powder from it.
3. Take a pan and pour one cup of coconut oil or sesame oil based on its availability.
4. Allow the oil to heat up in a medium to high flame.
5. Put some brahmi leaves into the boiling oil and allow it to leave its color.
6. Bring down the pan once the leaves change its color to black.
7. After the oil cools down you can squeeze the leaves and pull out the oils from it.
8. To this oil you will now add the powdered amla.
9. You can even include Fenufreek/methi to this oil as it has great benefits.

Once you start regularly applying this oil on your hairs you will definitely experience a change. Since this oil will be rich in antioxidants, Vitamin C and other alkaloid, they work best on your gray hairs. It has the ability to treat your follicular problems and prevent it in an excellent manner. Give a nice massage to your scalp and get the best benefits out of it.

Get the jet black or the Indian dark color to your hair by following these 2 easy to make hair oils. You will also get some products that include these ingredients. But preparing them yourself will give you an assurance about better hair health.

Read More »

Mix Dried Figs with Olive Oil and Watch What Happens to Your Cholesterol Levels and Stomach Issues

Residents in coastal areas are known for their traditional recipes, and in this article we give you their favorite. It uses all-natural ingredients, which means that it is a safe way to treat various health problems, including:

• Stomach issues
• Hemorrhoids
• Constipation
• High cholesterol
• Anemia
• Asthma and bronchitis
• Infertility (Some women claim that it was the only thing that helped them to conceive)

Why should you use figs?

Figs have the highest calcium content of all plants. This makes them an excellent alternative for the treatment of those who cannot consume dairy due to severe allergic reactions.

Figs are also rich in fiber, which means they provide an amazing laxative effect. Figs also stimulate a healthy weight loss process.
Figs offer plenty of potassium.

It is the nutrient that puts blood pressure and other body functions under control. Their omega-3 and omega-6 fats maintain normal blood pressure and prevent coronary heart attacks.

Dried figs contain more phenol antioxidants than any other dried fruit. According to a study, by consuming 2 medium-sized figs every day you can stimulate the antioxidant activity in your body.

Figs can also aid in the elimination of kidney stones, as shown in a study. Boil 6 figs in 200ml of water. Take this remedy every day for a month to get rid of kidney stones.

• Fig leaves have strong anti-diabetic potential, since they decrease the amount of insulin.
• Tryptophan in figs gives you an awesome sleep. It aids in the treatment of sleep disorders, including insomnia.
• Figs are abundant in vitamin C. Regular consumption of figs can help you lighten and even out your skin tone.
• Vitamin B6 in figs is great for those who deal with morning sickness.

Dried figs and olive oil

Ingredients:

• 40 dried figs
• olive oil

Preparation:

• Put 40 dried figs in a larger jar, and pour over some extra virgin olive oil. Make sure the figs are well covered.
• Put the lid on and let the figs rest for 40 days. Your dried figs will absorb nice amounts of the oil.
• Eat one fig before each meal to relieve your condition

Read More »

5 Natural Home Remedies For Ganglion Cysts!

Ganglion cysts are small lumps or bags filled with fluid which usually appear on tendons or joints. They can vary in size, ranging from very small to one inch in diameter.

Ganglion cysts symptoms
The symptoms of ganglion cysts are discomfort and pain along with a burning sensation in the joints, as well as muscle weakness and numbness in the area. They can be soft or firm depending on the size. Although the cause for their appearance is not yet discovered, injuries and tendon irritation are the probable culprits.

People aged 15 to 40 are more prone to the risk of ganglion cysts, especially women who provide constant stress to their wrists. People suffering from osteoarthritis are also at risk, as well as people with joint or tendon trauma. Surgical removal of ganglion cysts is usually the best solution, although there are many drugs and natural remedies which can help.

Natural remedies for ganglion cysts
1. Black tea bags

The strong acidic properties of black tea bags will help you cure your ganglion cysts, and prevent worsening of the symptoms. Black tea is a powerful anti-inflammatory agent which can ease inflammation and pain. In order to use it for ganglion cysts, simply soak one of the bags in boiled water for five minutes, then squeeze it and apply it on the painful area. Repeat the procedure 3-4 times a day for 3 days.

2. Frankincense oil

This oil is a natural astringent which can reduce the size of ganglion cysts and prevent their recurrence. In order to use it, put 2-3 drops of frankincense oil on the cyst and cover the area with a bandage. Repeat the procedure every day and use a different bandage after every application.

3. Aloe Vera

Aloe Vera has potent anti-inflammatory properties which make it an ideal tool against any type of inflammatory disease. It will reduce the pain and swelling caused by ganglion cysts, but in order to use it, you must first extract the gel from Aloe Vera leaves. Apply the gel on the area, leave it for 20 minutes and repeat the procedure a couple of times a day for three days for best results.

4. Arnica oil

Arnica oil is an effective anti-inflammatory compound which can easily reduce the pain and swelling caused by the cysts. It can also improve your blood flow and speed up the healing process.
Take some arnica oil and mix it with coconut oil in equal amounts, then apply the mixture on the cysts and rub it in gently. Cover the area with a bandage in the end. Repeat the process for 2-3 times a day for 3 days, but keep in mind that frankincense oil is too strong for people with sensitive skin.

5. Epsom salt

Epsom salt is a natural remedy for many ailments, and it works on ganglion cysts as well. It will ease the pain and inflammation and cure the cysts quickly. Pour a tablespoon of Epsom salt in two cups of lukewarm water then soak the affected area in the solution every day for at least 4 days.

Eating anti-inflammatory foods such as ginger and turmeric will also help you relieve the pain and inflammation caused by ganglion cysts. If the size of the cyst is increasing or the pain becomes too much to bear, you should immediately visit a doctor.

Read More »

The Most Effective Natural Treatment for Varicose Veins!

Visible, cracked capillaries, visible veins, painful and swollen feet – are the problems that most women have. Primarily, this is an aesthetic problem for each of us, but, nevertheless, it is a sign that the blood vessels are weakened, mostly because of external factors, and partly because of the Internal.

The more I searched, I could not find a specific cause. I would say that this is a problem like cellulite, the causes are different with each woman. In fact, I do not know a woman who does not have burst capillaries on her legs. I had that problem for 20 years. I follow what’s going on, and I see that the capillaries are not spreading quickly, but they have spread significantly in the last 3 months, because I have been standing a lot and have walked into some kind of medical flip-flops, which I highly doubt are good.

Standing, sitting and uncomfortable shoes with too high or low heels will only accelerate the process of varicose veins. Pregnancy also, in my case everything started during the second pregnancy, when I had to rest. I believe that the nutrition is also crucial, if you consume enough animal protein and plenty of vitamin C, it will prevent the weakening of the vein wall.

Sugar and trans fatty acids can cause various body inflammation, which indirectly can weaken the capillary walls, therefore you should avoid them. These advices can help you alleviate the problem.

Horse Chestnut, the one that is growing as ornamental tree in the parks, is the ingredient that you need. If you want to solve your problem the natural way, try this natural treatment!

Here are the ingredients you will need:

• ½ cup of finely chopped carrots
• 3 tablespoons of Aloe Vera gel
• ½ cup of apple cider vinegar

Preparation:

Put all the ingredients in a blender and mix until you get a fine mixture that looks like a paste. You can double the ingredients or, at least increase their amount depending on the area that needs to be coated.

Apply the paste over the affected area and fix it with a bandage if you need. Leave it for 30 minutes and rinse it with lukewarm water. If possible, there will be even better effect if you raise your legs upwards while the paste acts.

This treatment can be repeated daily, as long as necessary.

Why is this recipe so effective? The answer lies in its ingredients…

Carrots contain antioxidants, which are used in many skin care product.
Apple cider vinegar can act as an anticoagulant of blood thinner, and can help prevent blood clots.
Aloe Vera gel has been used for thousands of years for the treatment of many diseases, including inflammation of the skin.

Read More »

How To Tell If You Have Bacteria, Parasites, or Cancer Just by Looking At Your Neck

It can be quite a shock for most people to discover swollen lymph nodes in the neck. It is quite common to find lymph nodes in the neck, around the head, the armpit area, and groin. Swollen lymph nodes can also create a lump behind the ear.

But—what are lymph nodes? They are a vital part of the immune and lymphatic systems that help your body fight infections and disease. They are small, bean-shaped glands that carry nutrients, fluids, and waste between the bloodstream and body tissues. In general, lymph nodes are not painful, and you likely will not even feel them.

The problem is when lymph nodes become swollen. This condition is also sometimes called swollen glands, lymphadenitis, or lymphadenopathy.

Causes of Swollen Lymph Nodes

The other day I discovered a small bump on my neck. This bump turned out to be nothing serious—but sometimes it could be a sign of a greater problem. When lymph nodes swell in a particular location like the neck, it could indicate a minor infection like a common cold, or something more serious such as an injury, inflammation, or even cancer. The following are potential causes of swollen lymph nodes in the neck:

• Viruses: Including herpes, human immunodeficiency virus (HIV), a common cold, adenovirus measles, chickenpox, and infectious mononucleosis (mono).
• Bacteria: Including staphylococcus, streptococcus, cat scratch disease, syphilis, chlamydia, tuberculosis, and other sexually transmitted diseases.
• Fungal diseases: Including histoplasmosis and coccidiomycosis.
• Parasites: Parasites linked with swollen lymph nodes include leishmaniasis and toxoplasmosis.
• Inflammatory causes: Inflammatory causes of swollen lymph nodes include lupus, rheumatoid arthritis, and sensitivity to certain medications.
• Cancer: Cancers linked with swollen lymph nodes include lung cancer, lymphomas and leukemia.

Other causes of swollen lymph nodes in the neck include transplant graft rejections, sarcoidosis, and genetic lipid storage diseases.

How to Recognize Swollen Lymph Nodes

How can you tell if you have a swollen lymph node in the neck? Swollen lymph nodes can appear as small as a pea or as large as a cherry. It is important to note that swollen lymph nodes are not always the sign of a disease. For instance, lymph nodes may be normal if they are less than a centimeter in size. However, when they swell, they will double or triple in size to the point where they can be felt. What are other symptoms related to swollen lymph nodes glands?

• Warm, swollen, and red skin on the lymph node
• Lumps
• Pain or tenderness when you touch them
• Infection symptoms like a sore throat, mouth sores, fatigue, coughing, runny nose, sweating, chills, and a fever

How to Treat Swollen Lymph Nodes

Swollen lymph nodes glands may get smaller without treatment. Other times treatment is required. If this is the case, treatment for lymph nodes in the neck will depend on the cause of the symptom. For example, if cancer is thought to be the cause of the swollen lymph node in the neck, a biopsy will help confirm the diagnosis. If the cause is viral or bacterial, antiviral medications or antibiotics may be prescribed to eliminate the swollen lymph nodes. From a holistic standpoint, there are also natural remedies that can be given for swollen lymph nodes:

1. Homeopathic remedies: Homeopathy can help treat swollen nodes glands such as mercurious solubilis, kali muriaticum, natrum miriaticum, belladonna, iodine, silicea, calcarea fluorica, bromine, calcarea carbonica, and ferrum phosphoricum. Homeopathic tincture will also help drain the lymphatic system and trigger an immune response. Consult a homeopath for the best remedy based on your symptoms.
2. Herbal remedies: Garlic is a well-known natural anti-inflammatory and antibacterial herbal remedy that combats infection and supports the immune system. Garlic will reduce swelling and inflammation when the lymph node is swollen. Other herbal remedies that treat swollen glands and the lymphatic system include Echinacea, cleavers, licorice root, peppermint, turmeric, slippery elm, ginger, goldenseal, olive leaf, mullein, fenugreek, colloidal silver, and castor oil.
3. Vitamins and minerals: Vitamins, minerals, and other nutrients can also help build the immune and lymphatic systems, including vitamin A with carotenes, vitamin C with bioflavonoids, zinc, selenium, vitamin D3 (cholecalciferol), vitamin B12, fish oil, and probiotics.

How Long Do Lymph Nodes Remain Swollen?

How long will lymph nodes remain swollen? Often swollen lymph nodes will disappear in a few days. But, lymph nodes are also thought to remain firm or swollen long after your initial infection disappears. This is often true for children where lymph node glands reduce in size, but will continue to remain noticeably firm for several weeks.

When to See a Doctor for Swollen Lymph Nodes

When is the right time to see a doctor after feeling a swollen lymph node in the neck? Be sure to visit the doctor if your lymph nodes are linked with weight loss, night sweats, and fevers, and there isn’t any obvious sign of infection. You should also consider medical help if you were previously treated for an infection, and you have a swollen lymph node in the neck.

What if you had cancer, or were previously treated for a tumor? If you notice a new lymph node in the spot of the cancer, also make the trip to the doctor.

It is a good idea to visit your doctor if your swollen lymph nodes are accompanied by the following symptoms:

• Your swollen lymph nodes glands appear for no clear reason
• They feel rubbery or hard, and they are solid when touched
• They are present or continue to enlarge for two to four weeks
• You also have a sore throat, and difficulty breathing or swallowing

Lifestyle Changes to Manage Swollen Lymph Nodes

There are also certain lifestyle changes and other natural treatments that can help manage swollen lymph nodes. What are other ways to manage swollen lymph nodes?

• Warm compress: Apply a warm or wet compress to your affected area several times per day.
• Massage therapy: Regular massage sessions can help reduce swollen lymph nodes and swelling. Another option is to gently massage your lymph nodes daily for about 15 minutes. This will stimulate the lymph nodes to improve lymphatic function. You can also massage your swollen lymph glands with carrier oils like jojoba, sweet almond, oregano, and eucalyptus oil to help excrete flow and decrease inflammation.
• Exercise: It is also a good idea to exercise at least five days each week for 30 minutes a day. Exercise will increase the flow of the lymphatic system. Examples of exercises for swollen lymph nodes include yoga, walking, or light jogging.
• Diet: The proper diet is also very important to reduce swollen lymph nodes in the neck. It is best to consume foods that boost the immune system. Some good choices include dark green leafy vegetables, bone broth soups, and freshly-squeezed vegetable juices. It is also a good idea to reduce sugar, dairy, and wheat.

Read More »

Sea Salt -Powerful Remedy That Cures Many Diseases

Natural sea salt is known for its therapeutical properties, but before you read more about its benefits, you have to know that it is obtained during a natural evaporation process of seawater, and all its vitamins and minerals remain preserved.

Sea salt contains more than 80 vitamins and minerals with positive effect on the overall health, hair and skin. If you did not know much about its purposes, be sure to read this article carefully:

Which are the benefits of sea salt?

Sea salt has alkalizing effect that helps to balance the level of acids in the body, and thus eliminate the potential risk of fatal diseases.

It can strengthen the immune system, so the body is more resistant to different autoimmune diseases, such as flu, allergies, and others.

Sea salt has significant effect on the cardiovascular system. Scientists have proven that regular consumption of sea salt dissolved in some water can significantly reduce the bad cholesterol level in the body. It can also control the blood pressure and normalize the improper heart function.

Read More »

6 Grams Of This Herb A Day Consumed During A Month Can Be The Cure To 5 Different Types Of Cancer

Being diagnosed with cancer can be very stressful and worrying. Cancer can be life-threatening, and its treatment can also wreak havoc on the body. This is why many people opt for alternative medicine that can offer less negative side-effects but that can still help treat cancer. If you have been recently diagnosed with any form of cancer, there is one alternative treatment option that you should consider: the moringa plant.

The moringa plant has been used for centuries to treat anemia, arthritis, diabetes, and epilepsy, but it has now garnered attention from the alternative medicine and even traditional medicine worlds for its cancer-busting properties. Because the moringa plant contains benzyl isothiocyanate, it is completely anti-tumor, making it possible to achieve similar results to chemo without the negative side-effects. For people who still want to get chemotherapy or radiation treatments, the plant can strengthen cells so that the damage of these treatment options is diminished.

The moringa plant is highly beneficial to anyone going through cancer because it has a number of nutritional properties. It has vitamins and minerals, it contains calcium, potassium, iron, and so much more, making it a wonderful way to keep yourself strong while undergoing any type of treatment. This plant has seen to be effective when treating ovarian cancer, lung cancer, colon cancer, liver cancer, and even pancreatic cancer.

The moringa plant can be easily purchased online or at any locations where exotic plants are sold. Since all parts of the plant are edible, there is no waste if you purchase a limited amount of leaves or fruits. Many people choose to plant it instead, in order to have a constant supply of this special plant. It can be added to teas, soups, or any other meals, and the seed pods can be chewed to extract all of the juices while discarding the fibrous casing. In many cultures, even the roots are used by shredding them and adding them to meals as a condiment. All of these ways of using the plant can provide the nutritional and health benefits you want when battling any form of cancer.

If you are considering starting a treatment using the moringa plant, it is important to know that although trials on animals and in laboratories have shown excellent results, there is no human data available yet on using the moringa plant for cancer. There are no serious side effects associated with this plant when eaten in amounts of up to 6 grams a day for three or four weeks. It is important not to consume this plant while pregnant since it can cause contractions in the uterus. It is also not recommended to be taken with other prescription medications since it can enhance the effects of these to an unsafe level.

For anyone going through cancer treatment or who is about to start it, this is a plant to add to your diet. Its nutritional values can provide the boost you need to fight cancer and its lack of serious side effects will offer you the kind of results you want without making you sick. Take the time to read up on this promising option for all cancer sufferers who want to find another way of battling this terrible disease.

Read More »

Homemade Cream To Get Rid of Scars Completely Within 2 Weeks!

After a wound injury, skin inflammation, or a surgery, scarring is the worst part of the healing process and it generally happens in three phases. It is very important for you to take very good care of your wound and for the whole body also from the very beginning, because that will greatly aid your body in the scar tissue healing process.

But no matter if you take good care, in many cases this struggle turns out to be pointless and we don’t get the expected results in the end. Most often, this happens with the creams that flood the market.

This natural homemade ointment that we are presenting you will effectively eliminate scars in only 2 weeks!

Home Remedy for Scars

Ingredients:

• 1 tablespoon natural raw honey
• 1/4 olive oil
• 3-4 drops lavender oil
• ¼ cup cocoa butter

Preparation:

At first, melt the cocoa butter over a hot water and then add the same amount of olive oil to it. Add 1 tablespoon of honey and 3-4 drops of lavender oil. Mix the ingredients well, and leave the mixture to cool down and put it in the freezer for 15-20 minutes. Then put the mixture in a jar and close it tightly.

You homemade cream for removing scars is ready!

Use:

You should use this cream every morning and every evening. The smell is also wonderful, and these ingredients will do wonders to your skin.

Don’t wait to try it, and see the results!

Read More »

How To Use Apple Cider Vinegar For Skin Tag Removal

Skin tags, especially larger ones, can really complicate some simple daily routines, such as shaving, or even putting your clothes on. They do not require any treatment, but on the other hand, skin tags can sometimes cause irritation or discomfort, and it is more than enough to say that they are not quite aesthetically pleasing.

Having skin tags is a common condition, and according to the statistics of NIH (National Institutes of Health) in USA, about 46% of the people have skin tags.

What Is a Skin Tag?

Having skin tag is a harmless benign condition, also referred as acrochordon, common for middle aged people. It looks like a soft piece of skin hanging from a stalk. Skin tags can appear anywhere on your body, but they are more common on the areas where skin rubs against skin, in the body folds such as armpits, groin, under the breasts, on the eyelids and the neck.

Several factors can increase the likelihood of having a skin tag, including genetics, obesity and diabetes. Pregnancy is also considered as a factor, due to the common hormonal changes.

How To Use Apple Cider Vinegar To Remove Skin Tags?

Apple cider vinegar is believed to be one of the most efficient home remedies. It can be used in the treatment of different health conditions, and the removal of skin tags is one of them, thanks to its acidity. Remember, you must never use apple cider vinegar to remove a skin tag around the eyelids, as it can irritate your eyes.

1. Gently wash the area around the skin tag using water and a mild soap, and then dry it.
2. Soak a small piece of cotton in some apple cider vinegar and squeeze out the excess.
3. Place the cotton directly on the skin tag, and secure it with a bandage, just to be sure it stays in place.
4. Leave it for 15 minutes. Repeat the procedure 3 times a day, for several days up to a week or more if needed. The skin tag should first darken, then dry and finally fall off.

Read More »