Mix Dried Figs with Olive Oil and Watch What Happens to Your Cholesterol Levels and Stomach Issues

Residents in coastal areas are known for their traditional recipes, and in this article we give you their favorite. It uses all-natural ingredients, which means that it is a safe way to treat various health problems, including:

• Stomach issues
• Hemorrhoids
• Constipation
• High cholesterol
• Anemia
• Asthma and bronchitis
• Infertility (Some women claim that it was the only thing that helped them to conceive)

Why should you use figs?

Figs have the highest calcium content of all plants. This makes them an excellent alternative for the treatment of those who cannot consume dairy due to severe allergic reactions.

Figs are also rich in fiber, which means they provide an amazing laxative effect. Figs also stimulate a healthy weight loss process.
Figs offer plenty of potassium.

It is the nutrient that puts blood pressure and other body functions under control. Their omega-3 and omega-6 fats maintain normal blood pressure and prevent coronary heart attacks.

Dried figs contain more phenol antioxidants than any other dried fruit. According to a study, by consuming 2 medium-sized figs every day you can stimulate the antioxidant activity in your body.

Figs can also aid in the elimination of kidney stones, as shown in a study. Boil 6 figs in 200ml of water. Take this remedy every day for a month to get rid of kidney stones.

• Fig leaves have strong anti-diabetic potential, since they decrease the amount of insulin.
• Tryptophan in figs gives you an awesome sleep. It aids in the treatment of sleep disorders, including insomnia.
• Figs are abundant in vitamin C. Regular consumption of figs can help you lighten and even out your skin tone.
• Vitamin B6 in figs is great for those who deal with morning sickness.

Dried figs and olive oil

Ingredients:

• 40 dried figs
• olive oil

Preparation:

• Put 40 dried figs in a larger jar, and pour over some extra virgin olive oil. Make sure the figs are well covered.
• Put the lid on and let the figs rest for 40 days. Your dried figs will absorb nice amounts of the oil.
• Eat one fig before each meal to relieve your condition

Read More »

Goodbye Cholesterol, Blood Glucose, Lipids And Triglycerides!

Many people suffer from hypertension and high cholesterol levels which are one of the most common medical conditions.They are mostly due to the bad eating regimen we’re following. All the junk food, artificial sugars, deep fried and processed food, they all lead to many health diseases  among which high levels of bad LDL cholesterol.  If you didn’t know, this condition is very dangerous for your health and it  can lead to many life-threatening diseases.

So, if you suffer from this conditions we have a solution for you, this natural remedy is the the best choice for you. It is 100% natural and it is  recommended by a doctor who also struggled with this issue and couldn’t find an appropriate remedy to reduce his high cholesterol levels. He found this recipe, tried it out and in just a month he managed to reduce all his blood parameters back to normal.

Recipe:
Ingredients:

• 100 grams of pumpkin.
• some water.

Preparation:

1. Peel the pumpkin and chop it into pieces.

2. Add it in the blender with some water and blend until you get a smoothie.

3. Drink the smoothie in the morning,15- 20 minutes before breakfast and that’s it.

For best results you should drink it every day for a month and you will be amazed by the results.

Note:

There is no contraindication of this treatment.

To notice the results you need to make a blood analysis before you start the treatment and make one after you have  finished. Compare the results and you’ll see how effective this method is. The pumpkin will unclog your arteries and reduce the LDL cholesterol through urine. Make it, try it and you will be amazed from the results!

Read More »

Six Herbal Supplements that Reduce Cholesterol

Cholesterol levels are available in two kinds, good (HDL) cholesterol as well as bad (LDL) cholesterol. When you have high bad cholesterol levels count as well as a low good cholesterol levels, you could be at risk of establishing heart problem. Bad cholesterol levels move via the blood stream and also can fixate to the interior of the veins and also trigger plaque build-up. This could ultimately bring coronary artery disease (solidifying of the veins) as well as obstructed arteries that could cause stroke or heart attack. Cavity enducing plaque can likewise break and block a canal, resulting in a stroke.

High bad cholesterol can often be regulated through a healthy diet, exercise and also maintaining a healthy and balanced weight. Medication is often used for those who cannot lower their cholesterol via other methods. Organic supplements can additionally be effective in lowering cholesterol. Right here is a listing of natural supplements that can be utilized to reduce cholesterol levels.

Alfalfa – Studies have shown that alfalfa supplements block the absorption of bad cholesterol levels and also avoid the build-up of oral plaque buildup. The chemicals and fiber in alfalfa stick to the bad cholesterol in the blood stream and also stop it from attaching to the vein walls. The suggested dosage of alfalfa is 40 milligrams a day of alfalfa seeds or 1 gram, 3 times a day of alfalfa pills. Alfalfa must not be absorbed in amounts over 80 grams each day as it can ruin red blood cells. People with lupus are advised not to take alfalfa supplements.

Garlic – Garlic has actually been utilized for centuries to deal with various disorders and is identified by the U.S. Food and Drug Administration (FDA) as a treatment to reduced blood stress and also reduced cholesterol levels. It keeps cholesterol in equilibrium by decreasing bad cholesterol levels while elevating great cholesterol levels which is important for clearing away the bad cholesterol levels. Garlic likewise stops clotting as well as reduces cavity enducing plaque in the canals. To lower cholesterol levels, the recommended dosage is 600 to 900 milligrams of garlic supplements daily. You could additionally gain from eating fresh garlic by taking in 4 grams every day. Nonetheless, don’t overuse the garlic. Chronic overuse of garlic supplements can harm red blood cells as well as trigger hyperthyroidism (underactive thyroid).

Hawthorn – The leaf and blossom of the hawthorn plant have long been utilized to stop heart failure, arteriosclerosis, high blood pressure, inflammation of the capillary as well as to dilate blood vessels to permit the circulation of blood to the heart. It can likewise protect against uneven heart beat. Cholesterol levels are decreased because of the treatment of the inflammation in the capillary. Hawthorn berry is commonly utilized to deal with these disorders also, although it has not been proven to function as efficiently as the blossom and the leaves of the plant. Dosage of hawthorn must be given to you by doctor or a signed up herbalist. Overdose of this supplement could induce reduced blood pressure, irregular heart beat as well as sedation.

Evening Primrose Oil – Evening primrose oil is made use of for numerous ailments and works in decreasing bad cholesterol levels and hypertension. The current ingredient in night primrose oil is gamma-linolenic acid (GLA), an essential fatty acid which helps to create prostaglandins (PFE1). PFE1 battles versus inflammation and also aids in protecting against embolism as well as high cholesterol levels. This organic supplement ought to not be taken by folks which are prone to seizers or that are taking a drug for depression or schizophrenia. The recommended dosage for adults is 6 to 8 grams daily.

Green Tea – Green tea has been used for centuries to avoid as well as treat lots of ailments consisting of heart problem. According to the University of Maryland Medical Center, scientific research studies have shown that the antioxidant properties in green tea could assist protect against coronary artery disease as well as could reduce bad cholesterol while elevating good cholesterol. Considering that green tea functions as a diuretic, it is likewise valuable for decreasing blood tension. The advised dose is 1-2 tablets a day or 1-3 cups of green tea a day. Drinking milk can reduce the antioxidant performance of green tea. The high levels of caffeine in green tea could create high blood pressure, stress and anxiety and also increased heart rate if overused. There are decaffeinated green tea supplements as well as tea for people that need to avoid high levels of caffeine.

Glucomannan – In medical trials, glucomannan has shown to be effective in lowering bad cholesterol including decreasing triglyceride levels as well as helping individuals drop weight. The advised dose in order to reduce cholesterol is 3.9 grams a day for 4 weeks then take a break of 2 weeks and return to for one more four weeks. Side-effects consist of looseness of the bowels, digestive tract gas, loose stools, blockage of the esophagus and reduced digestion system and also reduced blood sugar level. People that are currently taking a medication for cholesterol levels should not take glucomannan.

You need to have your cholesterol levels examined every 2 years and a lot more often if you have a cardiovascular disease. Talk with your physician concerning methods to reduced cholesterol if your levels are high and go over the use of organic supplements before utilizing them. Organic supplements can be a safe, efficient means to lower cholesterol if used responsibly.

Read More »

How to Clean your Blood from Fat and Eliminate Bad Cholesterol? – (Recipe)

Cholesterol is a type of fat that attaches itself to the artery walls, putting a person’s health at great risk of suffering from heart disease or stroke, among other problems of the cardiovascular system.

How to Clean your Blood from Fat Bad Cholesterol?

In addition to adopting good eating habits, garlic can help to control cholesterol residue and contribute to the elimination of fats and toxic substances which are present in the bloodstream.

For thousands of years, garlic has been used in nearly every culture in the world.

In modern times, garlic has been found to lower cholesterol, prevent blood clots, reduce blood pressure, and protect against infections.
New research has found that it helps stop artery-clogging plaque at its earliest stage by keeping individual cholesterol particles from sticking to artery walls.

Garlic tea reduces bad cholesterol

You need:

• 2 cups of water
• 1 tsp chopped garlic

When the tea starts to boil put it on side and wait to cool.
Drink it 2 – 3 times every day.

Eat Garlic To Melt Fat in the Blood

Try to eat 2 to 4 fresh cloves a day. (mint leaves, green tea, basil, apples, spinach can help eliminate the stench of garlic).

Other powers of the garlic

Increases the immune system

In the winter months garlic is a great food toboost your immune system and ward off colds and flu.

Lowers the high blood pressure

It lowers the blood pressure, relaxes the smooth muscles of the blood vessels and thus expands them. This is because the garlic contains adenosine.

Infection fighter

Garlic has a long history of use as an infection fighter – against viruses, bacteria and fungi.

Some skin conditions such as warts and insect bites may respond to garlic oil, or a crushed raw garlic clove.

Ear inflammation

In a spoon with hot olive oil, put a clove of garlic that is crushed down. Wait about one hour. Put few drops in the ear and repeat the same proceeding twice a day.

Reduces the risk of cancer

It is shown that the garlic reduces the risk of cancer. Bladder cancer, prostate cancer, breast cancer, colon cancer and stomach cancer have all been shown to have their tumors reduced when treated with garlic.

Read More »

A Powerful Drink That Lowers Cholesterol and Triglycerides

Cholesterol in small quantities is necessary for the body to function properly, but the liver is able to synthesize about 1,000 mg of cholesterol a day, which is all the body needs.

However, because cholesterol is found in animal products- meat, fish, shellfish, egg yolks, and dairy products-people also get cholesterol through their diet, and too much cholesterol can be harmful.

High cholesterol can be inherited, but it’s often the result of unhealthy lifestyle choices, and thus preventable and treatable. A healthy diet, regular exercise and sometimes medication can go a long way toward reducing high cholesterol.

High cholesterol has no symptoms. A blood test is the only way to detect high cholesterol. It can cause atherosclerosis, a dangerous accumulation of cholesterol and other deposits on the walls of your arteries.

These deposits (plaques) can reduce blood flow through your arteries, which can cause complications, such as: chest pain, heart attack or stroke.

Try to regulate their levels in the blood with the help of this homemade green drink.

Ingredients:

• 1 kg of lemons
• 100-120 sprigs of parsley with leaves
• 3 liters of water
• 2 teaspoons of baking soda

Preparation:

• Wash the lemons with cold water, put them in warm water in which you have mixed the baking soda.
• Let it sit for about an hour.
• Wash the parsley and chop it finely.
• Cut the lemons into small pieces with the peel.
• Put the lemon and parsley in a bowl with three liters of water.
• Cook the mixture over low heat until half of the liquid has evaporated. It can take 2-3 hours.
• Let the mixture cool off, strain it and keep it in a glass container.

It is recommended to take 50 ml of the drink, every day before breakfast.

Read More »

Sesame – Seeds Of Youth And Fighter Against Bad Cholesterol

Did you know that sesame seeds were used in the food in 1500 BC by ancient Egyptians? It is thought that the small sesame seeds with a rich taste and aroma are the oldest spice that was known to the people. Sesame is often used in Asian cuisine and gives to the dishes “nutty” and delicate flavor. The most famous dishes which are made from sesame is Tahan – tahini paste and wonderful halva.

Here’s why it is good to eat sesame seed

Sesame is rich in fiber, vitamins and essential minerals such as copper, manganese, calcium, magnesium, selenium, iron, phosphorus, zinc, molybdenum, and vitamin B1. Especially important is that sesame in its composition is containing two ingredients: sesamin and sesamolin that belong to the group of special fibers known as lignans. These two compounds have the effect of reducing blood cholesterol, prevent high blood pressure and the sesamin protects the liver from damage caused by free radicals.

It is considered that sesame seeds have many health benefits such as:

• improves the health of the bones and prevent osteoporosis
• positively affect the health of the teeth and prevents bleeding gums
• fight against harmful radicals
• possess anticancer properties
• acting anti-inflammatory and improves mood.

Thanks to the ingredients they contain, sesame seeds slow down the aging process, and the oil that is highly valued worldwide reduces bad cholesterol, helps regulate blood pressure and reduces the risk of some types of cancer. Sesame oil in traditional medicine is used for treatment of diseases which are associated with blood clotting.

5 great ideas that will help you use sesame seeds in your meals

To take advantage of its ingredients and to improve health, we offer a few ideas to use more often sesame seeds in your meals:

1. next time when you make homemade bread, snacks, cookies or muffins, add sesame seeds to the dough.
2. sesame combines great with steamed broccoli, which is sprinkled with freshly squeezed lemon juice.
3. make tahini paste, put it on a piece of bread and consume it for breakfast or snack.
4. sesame seeds can be added to dishes with soy sauce, minced garlic in salads, vegetables and pasta.
5. prepare simmering chicken with sesame seeds, soy sauce, garlic and ginger.

Read More »

Natural Remedies Against Cholesterol

Proper nutrition and movement can help in dealing with high cholesterol is that is most risky for cardiovascular disease. Besides the advices of doctors themselves can introduce new changes that will positively affect health.
These are foods that will help to reduce cholesterol.

1. Walnuts

Most nuts, including almonds, walnuts and hazelnuts are excellent for lowering cholesterol, but it is desirable to avoid salt varieties, especially if you have high blood pressure.

According to a study done in the United States, eight to ten nuts daily reduce total cholesterol by 5 percent.

2. Olive Oil

It contains monounsaturated fat that doesn’t reduce cholesterol levels, and also doesn’t increase it. Strengthens the walls of the arteries that means they will be less damaged by the impact of cholesterol. It is desirable every day to use two spoons of olive oil.

3. Yogurt

Numerous studies have shown that yogurt contains an ingredient called sterol that reduces cholesterol from seven to ten percent in just three weeks. For that reason after each meal to consume one glass of yogurt.

4. Soybean

If you replace milk products with processed soy, significantly will reduce the levels of “bad” cholesterol. Experts advise for best results is desirable to consume half a liter of soy milk daily.

5.Natural fiber

Plants contain fibers that bind cholesterol to itself, and then thrown through the excrement.

It is useful with every meal to eat bread from whole grains and diet enriched with fresh fruits and vegetables.

Read More »