These Are The Symptoms Of Thyroid Malfunction and How To Cure It Naturally

The butterfly shaped gland in the neck is the thyroid gland, which is very important for the human body because it can affect many body functions. If you are over 35 years and are a woman, according to some estimates the chances of thyroid disorder, are higher than 30 percent.
The American Association of Clinical Endocrinologists in their last research estimated that, at least 30 million Americans have thyroid disorder, while half of the patients suffering from this condition are not yet diagnosed. Women are ten times more likely to experience thyroid problems than man.

Here are a few symptoms that should make you go visit your doctor and check the thyroid gland:

• High blood pressure
• The hair is thinner and turns
• High Cholesterol
• You’re exhausted
• Are you impatient and nervous
• Appetite and taste of food have changed
• You cannot get pregnant
• Irregular menstrual cycle
• Painful limbs or muscles
• Hoarse and you have a strange feeling in the neck
• Disturbed sleep
• You lost interest in sex
• Disturbed regulation of body temperature
• Dry skin

In case of lack of iodine,this natural remedy successfully treats thyroid. Only one dose of this drink will be sufficient.

The recipe for the drink:
Ingredients:

• 1 large or several small glass jars
• 40 pieces of green (young) walnuts
• 1 kg of organic honey

Preparation:

First wash the nuts, dry and prick them several times with a sharp knife or a needle in order to make thin cuts in them. Put the nuts in a jar, cover them with honey and leave it exposed to the sun in the open. You should leave it that way for least 40 days, then strain it, and transfer the liquid into a glass bottle.

Read More »

How to Help Your Thyroid with Virgin Coconut Oil

A recent research has shown that an underactive thyroid might me the number one cause of weight problems, especially among women. In the US obesity has come to 65 percent, and 25 percent are clinically obese.

Americans suffer from symptoms such as cold hands and feet, low body temperature, sensitivity to cold, a feeling of always being chilled, headaches, insomnia, dry skin, puffy eyes, hair loss, brittle nails, joint aches, constipation, mental dullness, fatigue, frequent infections, hoarse voice, ringing in the ears, dizziness, loss of libido, and weight gain, which is sometimes uncontrollable.

And because coconut oil is saturated and very stable (unrefined coconut oil has a shelf life of about three to five years at room temperature), the body is not burdened with oxidative stress as it is with the vegetable oils. Coconut oil does not require the enzyme stress that vegetable oils do, preventing T4 to T3 hormone conversion, not only because it is a stable oil, but also because it is processed differently in the body and does not need to be broken down by enzyme dependent processes as do long-chain fatty acids.

Also, since the liver is the main place where damage occurs from oxidized and rancid oils that cause cell membrane damage, and since the liver is where much of the conversion of T4 to T3 takes place, eliminating long-chain fatty acids from the diet and replacing them with medium-chain fatty acids found in coconut oil can, in time, help in rebuilding cell membranes and increasing enzyme production that will assist in promoting the conversion of T4 to T3 hormones.

We still need more research in this area is necessary. In the meantime, those switching from polyunsaturated oils to coconut oil are reporting many positive results. For example, Donna has experienced encouraging improvements in her thyroid health. She writes:

“I’ve been on coconut oil since September 2002 and, although, that doesn’t seem like long, it has changed my life and the lives of my family and friends. My weight actually went UP when I started on coconut oil but I felt so GREAT! Being hypothyroid, I was on Synthroid and Cytomel and had been for years, but with inconsistent results and feeling worse. Other changes besides the addition of coconut oil were the complete removal of soy (and that is a major challenge in itself!), all trans fatty acids, no refined sugar, and organ cleanses seasonally.

My thyroid meds were discontinued with my doctor’s knowledge as I was getting too energetic and having trouble sleeping! [Imagine], from being a ‘sleepaholic’ couch potato that was cold! My weight stayed steady until the last three weeks and it has now started the downward move. My goal was health and just believed the weight would come off when I found the right diet and exercise routine that my life was comfortable with. I’ve tried removing the coconut oil but my energy drops and I don’t feel as good. Donna”

Read More »

6 Foods You Absolutely Need To Avoid If You Suffer From a Thyroid Disorder

If you are diagnosed with a thyroid condition or you fear you have the symptoms of one, be sure you avoid these 6 foods because a thyroid disorder can have a significant impact on your energy, weight and overall health.

Sugar

Maintaining proper blood sugar levels by avoiding products that contain refined sugar is of vital importance, especially if you are suffering from autoimmune thyroid disease. In fact, these sugary foods can severely affect your pancreatic function, thus leading to insulin resistance, which in turn can harm your thyroid. This can also significantly reduce your hormone levels. When it comes to sugar, it’s important to bear in mind that less is more.

Fried Foods

If you are already taking thyroid hormone replacement medications, foods with high amounts of trans fats can seriously obstruct their effectiveness. These foods can also have a negative impact on the natural production of thyroid hormone in your body.

As mentioned above, fried foods are abundant in trans-fat, so if you are taking thyroid medication, be really careful of how much fried food you eat in one day. In fact, some medical practitioners recommend cutting out fried foods from your diet.

Soy

Soy can be consumed, but only moderately. This could inhibit your body’s absorption of the treatment in case you’ve been treating hypothyroidism with synthetic thyroid hormone.

It’s recommended to wait for at least four hours after taking thyroid medication to consume soy so that you allow enough time for your body to metabolize each substance individually. This is also true of some nutritional supplements, including magnesium and calcium pills as well as antacids containing aluminum hydroxide or calcium. Moreover, those affected with an iodine deficiency can even experience decreased thyroid function due to the isoflavones in soy.
Cruciferous Veggies
Although cruciferous vegetables are essential for any healthy diet, these are best avoided in case you’re treating a thyroid condition, at least for a while. Other healthy vegetables can step in during this time.

This however is only a possible concern when dealing with an iodine deficiency and when cruciferous veggies take a significant part in your diet. So, provided you include a variety of nutriments in your diet that provide all the nutrients you need, your daily broccoli intake is nothing to be worried about.

Coffee

Coffee should be your last choice for a morning refresher if your thyroid health is an issue. Although moderate amounts of coffee consumed daily are nothing of concern, excessive coffee intake can seriously affect your adrenal glands, which in turn causes a number of different thyroid conditions and adrenal fatigue. What happens when you drink coffee is that your adrenal glands release the epinephrine and norepinephrine hormones. If you took up this habit of drinking coffee excessively at a young age, this could be the right time for you to start cutting back.

Gluten

As gluten contains gliadin, a protein which is foreign to the human body, your thyroid health is always at risk when consuming foods with gluten. Your thyroid has an enzyme which is very similar to gliadin – transglutaminase. So when you consume gluten, your immune system triggers an attack response on gliadin and on the similar enzyme in your thyroid. In fact, your thyroid can suffer damage for approximately six months after you consume gluten. In case of an autoimmune thyroid disease, regular screening for Celiac disease and gluten intolerance is highly recommended.

Whatever your food choices, have in mind that keeping your thyroid healthy is of vital importance for your overall health. Although some of the foods given here, like fried foods, are generally considered unhealthy and are best avoided whenever possible, other foods, such as cabbage, provide more health benefits than risks.

If you really want to maintain your quality of life, it’s important to incorporate your thyroid health into an approach to overall health as this will give you the right balance of all the nutrients you need while cutting down or cutting out foods that could really damage your health.

Read More »