Mix Dried Figs with Olive Oil and Watch What Happens to Your Cholesterol Levels and Stomach Issues

Residents in coastal areas are known for their traditional recipes, and in this article we give you their favorite. It uses all-natural ingredients, which means that it is a safe way to treat various health problems, including:

• Stomach issues
• Hemorrhoids
• Constipation
• High cholesterol
• Anemia
• Asthma and bronchitis
• Infertility (Some women claim that it was the only thing that helped them to conceive)

Why should you use figs?

Figs have the highest calcium content of all plants. This makes them an excellent alternative for the treatment of those who cannot consume dairy due to severe allergic reactions.

Figs are also rich in fiber, which means they provide an amazing laxative effect. Figs also stimulate a healthy weight loss process.
Figs offer plenty of potassium.

It is the nutrient that puts blood pressure and other body functions under control. Their omega-3 and omega-6 fats maintain normal blood pressure and prevent coronary heart attacks.

Dried figs contain more phenol antioxidants than any other dried fruit. According to a study, by consuming 2 medium-sized figs every day you can stimulate the antioxidant activity in your body.

Figs can also aid in the elimination of kidney stones, as shown in a study. Boil 6 figs in 200ml of water. Take this remedy every day for a month to get rid of kidney stones.

• Fig leaves have strong anti-diabetic potential, since they decrease the amount of insulin.
• Tryptophan in figs gives you an awesome sleep. It aids in the treatment of sleep disorders, including insomnia.
• Figs are abundant in vitamin C. Regular consumption of figs can help you lighten and even out your skin tone.
• Vitamin B6 in figs is great for those who deal with morning sickness.

Dried figs and olive oil

Ingredients:

• 40 dried figs
• olive oil

Preparation:

• Put 40 dried figs in a larger jar, and pour over some extra virgin olive oil. Make sure the figs are well covered.
• Put the lid on and let the figs rest for 40 days. Your dried figs will absorb nice amounts of the oil.
• Eat one fig before each meal to relieve your condition

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Here is How To Recognize if Your Olive Oil is Fake

Fake olive oil contains suspicious substances and chlorophyll that give the color and flavor of regular olive oil, even though producers sometimes use soy or other cheap oil.

The author of the book “Extra Virginity: The Sublime and Scandalous World of Olive Oil”, Tom Mueller, claims that 70% of the clean olive oil in the world is diluted with other kinds of oil, which is bad for the health.

How to recognize cold pressed olive oil?

You can hardly recognize for its taste, and even experts are sometimes confused. However, there are two ways to help you buy the original olive oil brand.

1. Clean olive oil thickens when it is cold. If you store it in the fridge, olive oil becomes blurry and thick, but when heathen it will always return to its liquid form. If your oil has not thickened in the fridge, then we are sorry to tell you that you have probably bought some fake brand.

2. Original olive oil is easily flammable.

Where can you buy some good quality olive oil?

Local products are always the safest choice. You can also trust producers who have a certificate that their oil is clean and organic. Never take the price as an indicator for a good quality.

Cold pressed olive oil contains 0.8g of free fatty acids, measured as the amount of oleic acid contained in 100g of the product. It is considered as the healthiest kind, and it is rich in aromatic and valuable nutrients.

How to store olive oil?

Heat and light can easily spoil good quality olive oil. Always choose olive oil sealed in glass bottles, and right after you come home, keep some of it in a smaller bottle and store it in the cupboard, but never near the stove or other source of heat. Keep the rest of the oil at a temperature of 15 °C.

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What Are the Benefits of Drinking Olive Oil?

Olive oil is a monosaturated, heart healthy fat. It is loaded with antioxidants that help protect the heart and blood cells from damage. Olive oil is a major ingredient in the Mediterranean diet, which is known for its cardiovascular benefits. Drinking olive oil every day is not only good for the heart, but may also aid in weight loss and pain relief. However, because it's high in calories, you should drink oil in moderation and, as with any other supplement, you should consult your doctor before taking it.

Weight Loss

An olive oil-enriched diet may facilitate weight loss. A study by Mary M. Flynn and Steven E. Reinert published in the June 2010 issue of “Journal of Women’s Health” studied two groups of women on diets. One group was on a low-fat diet and the other group was on an olive oil-enriched diet. In the olive oil group, 80 percent of participants had a weight loss of at least 5 percent. In the low-fat diet group, only 31 percent of participants had a weight loss of 5 percent. The researchers concluded that a supplement of olive oil to a regularly balanced diet brought about a greater weight loss than the low-fat diet.

Since food preparations vary and olive oil is not always needed, drinking olive oil is one way to ensure that you get your daily olive oil enrichment. Drinking at least 1 tablespoon of olive oil lets you measure exactly how much you consume each day.

Reduces Risk of Heart Disease

Drinking 2 tablespoons of olive oil every day may reduce your risk of heart disease, according to the U.S. Food and Drug Administration. Olive oil contains monosaturated fat, which is a heart healthy type of fat. Use olive oil in place of saturated and trans fats, which can increase your risk of heart disease, according to the Harvard School of Public Health. A 2008 study conducted by M.I. Covas and published in the October issue of “Inflammopharmacology” notes that olive oil is effective against oxidative stress, which is linked to several diseases including cardiovascular disease.

Pain Relief

Oleocanthal, a compound in extra virgin olive oil, suppresses pain pathways much like the pain reliever Ibuprofen, according to a report in the September 2005 issue of the "British Journal of Medicine." Fifty grams of olive oil is equivalent to 10 percent of the recommended daily dose of Ibuprofen, notes the journal.

Considerations

Drinking olive oil might pose a health risk to some individuals. It's high in vitamin E, and drinking large amounts of olive oil might cause an accidental vitamin E overdose, which in turn impairs your ability to form blood clots. Olive oil also contains 120 calories per tablespoon, so the calories add up quickly when you're drinking it.

If you're finding it difficult to drink olive oil, try adding a tablespoon to a homemade fruit smoothie. Alternatively, drizzling soups and salads with olive oil boosts your intake without the need for drinking it directly.

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