Wellness Time: beauty tips

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Get Rid Of Your Grey Hair Using These 2 Amazing Homemade Hair Oils

Premature graying of hairs is a common hair problem to most men and women. Our lifestyle, consumption of junk food, exposure to harsh chemical hair products are some of the reasons for this. Indeed there are natural ways to solve this problem. There are some effective hair oil which can be prepared at home to convert your hair into naturally black in color.

Curry leaves and almond oil

Everyone knows that curry leaves is really great for good hair health. The curry leaves and almond oil are a rich source of Vitamin B that aims to restore the natural pigment in your hair follicles. The Beta- carotene present in curry leaves heals the damaged hair roots and stimulates healthy hair growth.

PROCEDURE:

Take about 40-50 curry leaves and dry it well.
Use one full cup of almond oil and boil it when in a deep pan on a medium flame.
To the boiling oil you should add all the curry leaves and allow it to boil along.
After 15 – 20 minutes, the water content in the curry leaves would have been pulled out by the oil turned black.
At this point you should bring it out from the flame and allow it to cool down.
Take the leaves from the oil and strain it well to squeeze out all the oil from it.
Fill this up in a good container so that you can use it every time.

Massage your scalp with this nutrient rich oil 3 to 4 times every week. You can apply this oil at the night and wash off the next day morning to get a lustrous and bouncy hair. This gives a shimmering black color to your hairs from the root tip. The hair strands start turning black at the roots and it prevents further graying of your hairs.

Amla (Indian Gooseberry) and Brahmi with Coconut oil

Amla is well known for hair issues. You would have seen most of the hair products and oil claim to include the amla content in them. This is only because of its effective power to bring naturally healthy hair. Brahmi is another great source of hair improving element that is well spoken about in Ayurveda. The combination of these two essential hair guards will definitely solve the premature gray hair problems.

PROCEDURE:

Cut the Amla (Indian Gooseberry) into thin slices and allow them to dry completely in sun.
Once the slices have completely dried, you can make a fine powder from it.
Take a pan and pour one cup of coconut oil or sesame oil based on its availability.
Allow the oil to heat up in a medium to high flame.
Put some brahmi leaves into the boiling oil and allow it to leave its color.
Bring down the pan once the leaves change its color to black.
After the oil cools down you can squeeze the leaves and pull out the oils from it.
To this oil you will now add the powdered amla.
You can even include Fenufreek/methi to this oil as it has great benefits.

Once you start regularly applying this oil on your hairs you will definitely experience a change. Since this oil will be rich in antioxidants, Vitamin C and other alkaloid, they work best on your gray hairs. It has the ability to treat your follicular problems and prevent it in an excellent manner. Give a nice massage to your scalp and get the best benefits out of it.

Get the jet black or the Indian dark color to your hair by following these 2 easy to make hair oils. You will also get some products that include these ingredients. But preparing them yourself will give you an assurance about better hair health.

Busy lifestyle leaves many women unable to take proper care of their hair, skin, lips, or feet. The tips provided here make an excellent beauty regime which is really convenient because it doesn’t require any of your daytime. If you can’t afford any time during the day to maintain your beauty, you can easily do it while you are sleeping.

Your body is working even while you’re sleeping. In fact all of the rejuvenating and reenergizing processes take place during sleep. These overnight beauty tips can do wonders for your appearance.

UNRULY HAIR IS A BIG NO, NO

Hair, especially long hair, is normally damaged during sleep because tossing and turning on the pillow causes friction, which then, leads to breakage or knots in your hair. The first thing you need to do in order to prevent hair damage and maintain it smooth and healthy is replace your cotton with satin pillowcases. This is advisable because satin pillowcases have a slick surface, meaning that every time you toss or turn, your hair will simply slither. Hair damage will be minimized in this way. To prevent formation of knots in your hair, Michael Van Clark, a London-based celebrity hairstylist, recommends making a loose braid before going to bed. By doing so you will not only prevent formation of knots in your hair, but you will also get nice loose waves in the morning.

GET RID OF WRINKLES

Although you may already be anti-wrinkle serums or night creams, night masks are far more beneficial for your skin quality. Apply the mask over your regular moisturizer and enjoy a fresh looking skin in the morning. To keep your skin hydrated throughout the night always choose masks that contain cranberry extract, which improves skin elasticity, and hyaluronic acid, which evens out lines.

DRY FEET ARE A HISTORY

If your feet dry, cracked, or calloused, you should simply apply some Vaseline or any other thick moisturizer on the dry skin and put on cotton socks to ensure the moisturizer remains on your skin and penetrates easily. Do this every night before bedtime. This is an amazing overnight beauty treatment for your feet.

KEEP YOUR LIPS MOISTURIZED

A thin layer of almond oil can do wonders for lips. Apply some on your lips before going to bed and enjoy soft, smooth lips when you wake up.

SOFTEN YOUR CUTICLES

You can easily moisturize your cuticles and improve your nail quality at the same time by rubbing in some coconut oil before you go to bed.

MAKE YOUR SKIN GLOW

If you want to wake up with a glow on your face, apply some vitamin-E oil under your night cream before every night before going to bed. Optionally, you can use olive oil. Make sure to massage it lightly until it is well absorbed.

ELIMINATE PIMPLES

Pimples can appear just when you least want them. Luckily, you can get rid of them by simply applying some toothpaste before you go to bed. You should leave it act overnight and rinse it of in the morning so as to minimize the breakout effect. However, be careful to use only paste, not gel.

GROW YOUR EYELASHES

There are a number of eyelash growth serums on the market, but apart from being quite overpriced, they are also ineffective. But something you may have in your kitchen can successfully stimulate eyelash growth – castor oil. Just a little bit of castor oil applied on your eyelashes before bedtime can be extremely effective. Use a clean cotton swab to apply some castor oil along your top lash line. In less than two months this treatment will make your eyelashes longer and thicker.

KEEP YOUR HANDS SOFT

Not only your feet, but your hands should be kept soft as well. The first thing to do is exfoliate your hands with a homemade scrub made of brown sugar and olive oil. Then, use vitamin E oil or your regular hand cream and massage your hands. Put on a pair of gloves and go to bed. Your hands will look much younger and softer in the morning.

After a wound injury, skin inflammation, or a surgery, scarring is the worst part of the healing process and it generally happens in three phases. It is very important for you to take very good care of your wound and for the whole body also from the very beginning, because that will greatly aid your body in the scar tissue healing process.

But no matter if you take good care, in many cases this struggle turns out to be pointless and we don’t get the expected results in the end. Most often, this happens with the creams that flood the market.

This natural homemade ointment that we are presenting you will effectively eliminate scars in only 2 weeks!

Home Remedy for Scars

Ingredients:

1 tablespoon natural raw honey
1/4 olive oil
3-4 drops lavender oil
¼ cup cocoa butter

Preparation:

At first, melt the cocoa butter over a hot water and then add the same amount of olive oil to it. Add 1 tablespoon of honey and 3-4 drops of lavender oil. Mix the ingredients well, and leave the mixture to cool down and put it in the freezer for 15-20 minutes. Then put the mixture in a jar and close it tightly.

You homemade cream for removing scars is ready!

Use:

You should use this cream every morning and every evening. The smell is also wonderful, and these ingredients will do wonders to your skin.

Don’t wait to try it, and see the results!

Aging is the impact of time on our bodies that leads to cell, tissue and organ damage. Toxins, UV radiation from sunlight, harmful foods, pollution and other toxins all take their toll on our bodies. We all want to look and feel younger, fresh and healthy, and although we cannot turn the clock back, we can try and slow the aging process by following few simple anti aging treatments.

Below are 6 good anti aging treatments that are natural and don’t involve going under the knife or other invasive medical procedures:

1. Sesame Oil

Beyond its culinary applications, sesame oil is also used in anti aging treatments to deliver health benefits to the skin. According to many studies, sesame oil is a powerful antioxidant due to a naturally occurring compound called sesamol. Antioxidants are important to skin health because they reduce free radicals, which are unstable molecules that can prematurely age the body and contribute to diseases. When our skin ages prematurely, it loses collagen and elastin, the substances that make skin strong, soft, firm and elastic. Other studies suggest that sesame oil may be effective in protecting against the sun’s harmful UV rays and skin cancer. It is therefore a good advise to message sesame oil all over your body first thing every morning. Sesame oil is gentle, affordable and pleasant-smelling, and as such it is a popular base for massage oils. The oil protects and moisturizes the skin due to its high absorption rate and high content of vitamin E, a vitamin commonly recommended for the treatment of a wide range of skin conditions. You can read more why it’s good for you to apply oil on your skin in my article how to rejuvenate your skin using oil cleansing.

2. Fish Oil

According to studies, taking enough of fish oil supplements appears to have enormous health benefits including dramatic anti aging effects. Fish oil has anti inflammatory benefits, improves heart and immune functions and helps hair grow and skin look healthy. Specifically, taking these supplements regularly may lower the risk for a host of diseases associated with aging, including coronary heart disease, Type 2 diabetes, arthritis and even Alzheimer’s disease. Read here more about the amazing health benefits of omega 3 fish oil.

3. Limit white sugar consumption

Limiting consumption of processed sugar as well as other low-quality carb foods such as white bread, sugar, pastries, cookies and candy, which also break down to sugar in your body, will help you to slow aging process (and you can read my previous article 6 things that happen to your body when you quit sugar).

The reason is that when sugar breaks in the body it involves major molecular mechanisms that damage your body, and that leads to disease and aging. Limiting sugar in your diet is a well-known key to longevity. Fructose in particular is an extremely pro-inflammatory agent that speeds up the aging process. It also promotes the dangerous growth of fat cells around your vital organs and can cause to diabetes and heart disease. Sugar/fructose also increases your insulin and leptin levels and this is another major factor of premature aging and age-related chronic degenerative diseases such as heart disease. Limiting sugar consumption in your diet is therefore a good anti aging strategy. If you have sugar cravings, you may be interested to read my article about 13 effective ways to eliminate sugar cravings. You can read more about the harmful effects of sugar in my articles: Research Reveals How Sugar Causes Cancer and Find Out Why Sugar Is Poison According to a Physician Author.

4. Antioxidants

Antioxidants, such as vitamins C and E, help fight free radicals that break down collagen and thus slowing aging process. A study published in the American Journal of Clinical Nutrition in October 2007 found that people who ate foods rich in vitamin C had fewer wrinkles and less age-related dry skin than those whose diets contained only small amounts of the vitamin. Vitamin C also helps form collagen, which smooths fine lines and wrinkles. Vitamin C also seems to protect against UV sun rays, which can lead to freckles and a mottled complexion and does some repair and firming of the skin. Berries are packed with vitamin C as well as other nutrients, and are known to delay the aging process and to fight free radicals that damage our body. To learn more about the amazing healing properties of berries, have a look at my e-book The Healing Berry Guide. This e-book will teach you how to transform your health with berries.
Experts continue to argue whether antioxidants can prevent heart disease, but some of the evidence is highly persuasive. It is therefore a good idea to eat a lot of fruits and vegetables, which are full of vitamin C as well as other healthy nutrients. You can also read my article about the best ways to combine antioxidants in your daily diet. You can also find more information about healthy eating and nutrition in my e-book Effortless Healthy Eating which is part of the Natural Health Revolution Program. This program will help you to achieve your health, nutrition and weight loss goals.

5. Treat your eye area and your hands

Many people begin noticing signs of aging on their hands and around their eyes. It is advisable to treat the skin around the eyes separately as face creams can be too irritating and heavy, but products made for this delicate area work wonders for smoothing fine lines. You can also try this great homemade recipe for soothing tired eyes or these home remedies for puffy eyes.
It’s also a good idea to start taking care of your hands with the same routine that you use to take care of your face. Every time you exfoliate or use a mask on your face, try to exfoliate or apply that same mask to your hands too. You can find here fantastic scrubs that you can easily make at home. They are suitable for the face and body as well.

6. Water

The effect of water on the skin is controversial. Some sources claim that one of the benefits of drinking water is softer, moister skin. I’ve also seen several references that claim that water will not prevent wrinkles as wrinkles and aging are mainly caused by sun, age and genetics. Other sources claim that it is true that the outermost layer of your skin may feel rough if it doesn’t contain enough water, however there’s no scientific proof that drinking extra water can make dry skin supple. But there is no denial that the aging process doesn’t only reflect in our skin. It also reflects in our body and the way it is functioning. Every organ and system in your body needs water to regulate body temperature, flush out toxins, aid in digestion and carry nutrients to our cells. The cells of our skin also depend on water to better function and repair damage.

Dandruff is a common nuisance that happens to many of us. You know that feeling – you get dressed for work or a night out with your favorite black outfit only to find out those little white flakes on your shoulder. And indeed dandruff is a common scalp disorder affecting almost half of the population at the post-pubertal age and of any gender and ethnicity. Those affected by dandruff find it can cause social or self-esteem problems.

Dandruff is the shedding of dead skin cells from the scalp. As skin cells die, a small amount of flaking is normal, however some people experience an unusually large amount of flaking either chronically or as a result of certain triggers. This can also be accompanied by redness, irritation and often causes itching. The severity of dandruff may fluctuate with season and it often worsens in winter. So if you are one of these people who suffer from dandruff, I’m sure you will find this natural treatments for dandruff helpful:

1. Apple Cider Vinegar (ACV)

ACV has been known for a long time to treat dandruff due to its acidity. One cause of dandruff is excess yeast growth on the scalp, and the acidity of ACV changes the pH of the scalp, so it’s not any more an ideal environment for yeast to grow. Mix one part apple cider vinegar with one part water.

Wash your hair normally, then pour the mixture onto the wet hair and massage into your scalp. Leave on for 10-15 minutes, then rinse with water. Be careful not to let any of the mixture get into your eyes as it will burn. Repeat the treatment daily for about a week. If you love ACV, read my article about 10 uses for ACV for great health and at home. Using ACV is also one of the 70 habits featured in my e-book 70 Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health.

2. Lemon and Yogurt

You can create a hair mask that uses 2 ingredients that are known to get rid of dandruff: lemon and yogurt. You can add honey to the mask or a few drops of carrier oil (such as almond oil) to prevent dryness of the hair. Just wash and rinse your hair, then rub the mask into the scalp, and leave for 10-15 minutes. You may apply this mask 2-3 times a week.

3. Aloe vera

The juice in the leaves of the aloe vera plant can ease dandruff, itching and scaly skin in people. Aloe vera has antiseptic properties as well as moisturizing tendency that helps in preventing the skin from drying up.

Apply aloe vera gel directly onto the affected area, let the gel remain for about an hour, and then wash your scalp under cold running water. Don’t shampoo your hair after using aloe vera.

You may apply this gel 2-3 times a week. Aloe vera is a common medicinal herb and is useful for other ailments, not just for the skin. If you want to learn more about aloe vera as well as other herbs, you can find more useful information in my e-book the Herbal Remedies Guide. This guide will teach you how to treat common ailments using herbs.

4. Baking soda

Baking soda is used in many ways, and one of them it to treat dandruff. Instead of shampooing, rub a heaping tablespoon of baking soda into your wet hair and scalp and rub the baking soda on your scalp a few times a week. Wash thoroughly after one minute and don’t use shampoo afterwards. You can see other uses for baking soda in my article 6 uses for baking soda as a kitchen medicine.

5. Coconut oil or olive oil

Warm the oil before applying to the hair. Apply a little bit of either of these oils onto your scalp and massage gently. Cover your hair with a towel and leave the oil for at least 30 minutes or even overnight. Wash with a good anti-dandruff shampoo afterwards. R

6. Tea Tree Essential Oil

There are several essential oils that are known to help treat dandruff, but probably the best known among them is the tea tree oil which is a natural antiseptic. Shampoos with at least 5% tea tree oil have been shown to effectively treat dandruff.

This amazing homemade cream made of lemon (or apple cider vinegar) and parsley leaves will help you clean your face of freckles and dark spots and whiten your skin giving it the healthy and smooth look.

The parsley is fullofminerals and vitamins, and its juice contains essential oils with a high content of manganese and potassium.

In cosmetics parsley has always been known for its regenerative and whitening properties.
It helps in eliminating blackheads and acne.
It is excellent for the care of the delicate eye area.
It is used as a cure for the urinary tract disease, impotence,fever, inflammation of the eyes,kidney disease, and even diabetes.
It perfectly removes swelling and irritation,redness, it also refreshes,whitens and tones the skin.

You can prepare yourself a lotion of parsley leaf easily and use it daily for facial care.

The Recipe Of The Homemade Cream of Parsley Leaf

Ingredients:

200 ml of water
1 teaspoon of apple cider vinegar or lemon juice
2 tablespoons of chopped parsley leaf

Preparation:

Over 2 tablespoons of chopped fresh parsley leaf pour 200 ml of boiling water and cook it on low heat for about 15 minutes.
After 15 minutes remove it from the heat and let it cool down.
When it’s cooled off, strain it and add 1 teaspoon of apple cider vinegar or lemon juice.
Pour the mixture into a glass vial.
Keep the mixture refrigerated.

How to use it:

Use the lotion every morning and every evening before going to bed.

This homemade lotion perfectly cleans,tightens and whitens the pores on the face.

Thanks to the unique properties of parsley, it helps the disappearance of dark spots and freckles and the return of clear and bright complexion.

With a daily usage, after one month, the stains and spots from the face will disappear.

Use It On Your Eyes!

If you want to get rid of redness and dark circles of the eyes, prepare the same lotion, but don’t add the lemon juice.

Take gauze, soak it in the lotion and put it on your eyes every morning and every evening, leaving it to act for approximately 5 minutes.

Protein rich hair packs are essential in order to grow your hairs thick and stronger. Especially if you have thin and weak hairs, protein pack helps you to regain the strength in your hairs. So how about trying these effective homemade protein hair packs to get back good health? Try these simple methods which are great for your hair.

Protein hair gel

To prepare a protein hair gel, you will need 3 tablespoon of flaxseed, 2 tablespoon of aloe vera sap, a little butter and some raw honey. You should boil the flaxseed in two cups of boiling water and leave it for few minutes under a low flame till it forms a thin bubbly gel. Just filter out the foamy fluid in a separate bowl. Now, to the bowl you can add aloe vera gel, butter and honey to make the protein hair gel. After the gel is cooled down you can run through this gel on your damp hairs. Cover each hair from root to tip and allow it to stay for 30 minutes and rinse it well.

Protein reconstructing hair pack

To make this pack, you will need two tablespoon of gelatin powder, one egg white, two tablespoon of honey and two tablespoon of hair conditioner. Initially, you should completely dissolve the gelatin in half cup of warm water and then add egg white, honey and conditioner to it. Whisk all these ingredients well. Using a hair brush, start applying the pack on your damp hair and let it sit for 20 minutes. Rinse it with shampoo and conditioner later.

Mayonnaise and Avocado hair pack

Mix avocado and mayonnaise in a bowl and mash it until you get a creamy consistency. Apply this paste on your hairs, especially towards the end. In order to evenly distribute the pack you can use a wide toothed comb and spread it all over. This acts as a great conditioner for your hair

Egg and yogurt hair mask

Egg is full of protein and yogurt is rich in milk fat and lactic acid. This makes it the best homemade protein pack for a damaged hair. Take one or two eggs and mix equal amount of yogurt to it. If you have dandruff problem, lemon juice can also be added to it. Whisk all these ingredients together and apply on your hair by giving a stimulating feel to your scalp.

Banana Hair mask

Just mash one or two overripe bananas according to your hair length. Apply this mashed banana pack on your hair and allow it to dry for 10 minutes. This pack helps to maintain elasticity and enhance the health of your hair. If you are suffering from hair loss you can try this hair pack to strengthen your hair.

Hair repair mask

To make the hair repair mask, you will need one egg yolk, some castor oil and honey. Just mix all these ingredients in a bowl and apply them on your hair from root to tip of your hair. Cover the pack using a shower cap and wrap with a hot towel. After 30 minutes you can give a rinse using shampoo and conditioner.

Coconut milk

To prepare the coconut milk you can grate the raw coconut and keep it in water for about 5 minutes. Strain the coconut milk by giving a nice squeeze for the grated coconut. Apply this milk on your scalp and spread it all over your hairs. Leave the milk to stay for 20 minutes and rinse well in lukewarm water.

These homemade protein hair masks give an amazing result by improving your hair conditions. You can nurture your scalp with lots of protein to get a great bouncy hair. Also your hair grows lustrous and has full of vitality as they do not contain any harmful chemicals to damage your hair.

Keloids are scars,scratches and bumpson the body that a lot of people are not aware that have them. But, if you are aware of their existence, then you’ll want to read this, because we have the solution how you can get rid of them.

A keloid is the formation of a type of scar which is composed mainly of type 1 (late) or type 3 (early) collagen. They result in an overgrowth of granulation tissue at the site of a healed skin injury which is then slowly replaced by collagen type 1. Keloids are rubbery, firm lesions or fibrous, shiny nodules, and can vary from natural skin color to pink.

The keloid is also known as a scar that won’t stop. A keloid scar rises quite abruptly above the rest of the skin and itis tough with headed-up scar. Keloids start growing after sometime of the initial injury and extend beyond the wound site. They often appear after injury or surgery, but they can also appear from inflammation or spontaneously. We have here 10 remedies that will help you get rid of keloids.

1. Lemon juice

Lemon juice contains vitamin C and antioxidants and is very helpful in treating various types of scars, including keloids. Use fresh lemon juice and apply it to the affected area. Leave it to work for 30 minutes and then wash the area.

2. Mustard oil

Mustard oil makes an ideal cure for keloids because it is a powerful antifungal agent. Take mustard oil and apply it to the skin about 3 times every day.

3. Apple Cider Vinegar

ACV minimizes the redness and size of the scar. First, apply ACV directly on the affected area and gently massage it so the vinegar absorbs into the skin. Before repeating the process allow the ACV to dry, so it will heal faster.

4. Garlic

Garlic prevents the excessive fibroblast proliferation that leads to keloids. Apply garlic oil to the skin and leave it on for 10 minutes, then thoroughly wash the scar.

5. Baking Soda

Baking soda is a very good abrasive agent and exfoliates the skin. Mix 3 parts of peroxide andone part of baking soda to make a paste. Apply the paste directly on the skin to speed up the healing process and reduce inflammation.

6. Aloe vera
Aloe Vera is great for a lot of skin conditions because it helps heal damaged skin,reduce inflammation and keeps the skin moisturized. Clean the area first with lukewarm water. Then, apply fresh aloe gel on the scars.

7. Lavender oil

Lavender oil has skin cell rejuvenating properties that help with forms of scarring. It also helps increase skin cell turnover, which is highly beneficial in preventing scars from becoming permanent. Apply lavender oil and massage the area gently for several minutes.

8. Sandalwood and rosewater

Rose water is a natural skin toner andsandalwood has skin regenerating properties. Make a thick paste of rose water and sandalwood. Clean the scar with water first and then apply the paste to the area before going to bed, and first thing in the morning wash the area with lukewarm water.

9. Honey

Honey is a natural humectant that moisturizes and heals the skin. Apply fresh honey to the scar and massage the area gently, this will prevent accumulation of dead skin cells and improve blood circulation.

10. Fuller’s earth

Mix one teaspoon of rose water, one teaspoon of lemon juice and one tablespoon of fuller’s earthto make a paste. Apply the paste on the affected area and massage gently until the scar becomes soft. Let the skin dry, then immediately apply another layer. Leave the mixture for 10-15 minutes, then thoroughly wash the area with cold water.

All women dream to have a healthy and smooth skin. Unfortunately many women have problems with redness and cracked capillaries, or cuperosis, and it affects the external appearance and the self-esteem.

The causes of cuperosis are not fully explored yet. However, it is assumed that genes and weak connective tissue are the most responsible. But there are other factors such as stress, hormonal imbalance, alcohol, UV radiation, strong spices and caffeine. From a simple aesthetic problem, redness can further develop and grow into health problem or rosacea.

Using tested folk remedies you can solve or alleviate the problem of redness of the skin. Here are some useful tips that will help you get rid of cracked capillaries on the face:

1. Green tomato
Apply green tomato coatings daily, for 10 days straight. Green tomato contains all necessary acids which actively act on combating cuperosis. Cut the tomatoes into slices and place them onto the affected areas. Let them act for about three minutes before you wash your face and apply a nourishing cream.

2. Parsley
Recipe used by our grandmothers: Pour 100 ml of boiling water over a handful of parsley leaves and let the mixture stand still for half an hour in covered bowl. Then strain the liquid and add 50 ml of milk. Soak a small cotton cloth in the resulting liquid, gently drain it and place it on the face for about 20 minutes. Repeat the procedure once a day for 20 days. After that you can apply coatings if necessary.

3. Aloe Vera
Cut one Aloe Vera leaf lengthwise and keep it in the refrigerator for several days. At night, before bed, apply the critical areas of the face with the cut side. But before you do this, clean the leaf with a green or black tea. You may feel a slight tingling, but it lasts shortly and it will pass after 2-3 treatments. Practice this method every other day over two weeks straight.

4. Sage
Make healing milk using sage: Pour 200 ml of boiling water over 4 tablespoons if dried sage. Cover the bowl you are using and leave it to stand for 20 min. Strain the mixture after 20 minutes and add 200 ml of milk. Use this milk in order to wipe your face clean. After ten minutes, wash your face with the remaining milk. Then wash your face with cold water several times. Repeat the procedure every day until the appearance of your skin is improved.

Aging is an inevitable part of life, whether we like it or not. However, it can be slowed down and make life more beautiful and better. How to? There are many ways. It all depends on us. There are many scientific evidence that our diet affects the aging of body cells, while some foods and the way food is prepared or eaten, accelerates aging, while on the other side the correct way of preparing food can significantly slow down aging.

For prevention and anti-aging, the most important food is fruit and vegetables and especially the one that contains the most antioxidants-that prevent the negative effects of free radicals.

From fruits, most effective are avocados because they cleans the body of burnt (oxidized) fat, then come citrus fruits – orange, lemon, grapefruit … which are rich in vitamin C which has a strong antioxidant effect.

You do not need to mention broccoli – a source of things that prevent the formation of free radicals. There is evidence that it lowers the percentage of getting cancer for two thirds. Spinach contains lutein, which is an antioxidant and is considered to be particularly effective in preventing aging.

A special place is reserved for carrot and tomato, and red onion and garlic; carrots are rich in beta-carotene: from glass of juice is obtained 24 mg of beta-carotene! Beta-carotene is known to protect against many diseases, it is important to know that cooking does not destroy it. Onions and garlic are important to maintain the vitality of blood vessels and regulate blood pressure, especially in the protection of so-called bad cholesterol. Tomato is the richest source of lycopene – an antioxidant that is responsible for the beneficial effects on many body functions, and also cooking does not destroy it.

Kale prevents the risk of breast and stomach cancer. It is best to be cooked very briefly!

Berries and especially grapes are a rich source of antioxidants that prevent aging. While black grapes in its peel and seeds, along with other antioxidants, has one that regulates cholesterol levels and prevents excessive blood clotting.

Baking soda is one of the most health beneficial and inexpensive household ingredients. Apart from being easily affordable, this common kitchen item can do wonders for your skin. Among other things, baking soda protects, heals and regenerates your skin, thus giving amazing results. Plus, it destroys skin pathogens, thus reducing the risk of acne and making your skin smoother, gentle and more radiant.

Baking soda face mask

Although this is the easiest method, you can always add other ingredients for better results.

Mix 1 tbsp. cool water with 1½ tbsp. baking powder.
Apply this mixture on your face and leave it to act for 5-10 minutes.
Then wash it off with lukewarm water, pat-drying with a clean towel.
Finally, apply some oil-free moisturizer.

Benefits of Baking Soda Face Mask
The greatest benefit of baking soda is its natural antibacterial properties, which prevent the appearance of acnes and spots. In addition, it has the ability to eliminate acne scars as well as speed up the process of acne healing.

It also inhibits the appearance of blackheads and pimples. In fact, it fights infections that cause blackheads and relaxes the skin around them, thus making it easier for you to extract.

This household ingredient is also highly beneficial for pores due to its anti-inflammatory properties. Plus, it absorbs oil to prevent pore clogging.

Dark elbows and knees happen from the buildup of thick and dead skin because of sun exposure, friction, pressure. Those dead skin cells make your elbows and knees more darker than the rest of the body. When you are working on the table, usually we lean on the table supporting with elbows and while doing prayers. These makes your elbow and knee skin more darker.It is very embarrassing for women to wear short skirts,sleeveless dresses.

HOW TO GET RID OF BLACK KNEES & ELBOWS NATURALLY:

Sunscreen Lotion: Sunscreen lotions are very helpful to get rid of black knees and elbows.Always apply sunscreen lotion when ever you go out.It will helps to protect your skin from harsh UV rays of sun which makes your skin darker.

Sugar & Olive Oil: Take equal quantity of sugar and olive oil to make thick paste.Exfoliate your knees & elbows with this mixture and wash it off using mild soap and water.

Aloevera Gel: Aloevera has its own identity in skin treatments. Aloevera gel helps to reduce the dark spots caused by sun exposure.Apply aloevera gel and leave it for 30 minutes.It will gives you fresh look to your affected elbow & knees.

Hydrogen Peroxide: Hydrogen peroxide will helps to reduce the dark spots and sun damage due to over exposure.Apply diluted hydrogen peroxide using cotton balls and massage it for 10-15 minutes.You will notice dark dead skin coming off.

Lemon: Lemon helps to make your skin brighter.Apply lemon juice on your dark knees and keep it for 40-50 minutes and then wash it off with water.Repeat this daily for noticeable results.
Turmeric,Honey & Milk: Turmeric and is well known for its antiseptic properties.Honey helps to moisturize the dry skin and milk acts as bleach.Mix turmeric powder with milk and honey to form a paste of it.Apply this on dark spots and leave it for 20-25 minutes.Wash it off with water.These natural ingredients will helps to reduce dark spots appeared due to sun exposure and leaning your knees and elbows on table or floor.

Almonds: Almonds are rich source of vitamin E which will helps to get rid of dark spots.Make a thick paste of almonds and scrub your elbows and knees with it.It will helps to remove the dead skin cells.

Some Important Tips:

Apply coconut oil before going to bed helps to reduce dark spots.(clean your knees properly before applying).
Never miss out on moisturizing your elbows and knees.(Improper hydration causes dark spots).
Exfoliate your knees using pumice stone.
You can use skin whitening creams(Consult your dermatologist for guidance).
Proper diet also very important.So better to take Vitamin A & E rich foods.Such as potato,almonds, spinach,carrots,dried apricots,lettuce etc….

Amazing natural hair mask to bring your hair shine back.

Avocado contains vitamin E and B and has a strong moisturizing effect on your hair, so your hair after using this mask will shine like never before. In addition, the mask is a natural, cheaper than finished hair products and contains no preservatives.

Ingredients needed:

Avocado
Olive oil
One egg

Method of preparation:

Mash half an avocado in a bowl, add the egg yolk and stir well. Add a little olive oil in the mixture and mix the ingredients well in order to end up having homogeneous resulting mixture.

Apply the mask evenly onto the hair, and then wrap the hair well in foil and a towel in order for your hair to become warmer because heat amplifies the effect of the mask. Let the mask act for about 30 minutes, and then wash your hair well and completely blow it dry. You can use this mask 1-2 times a week and will be delighted by the result.

When used on your hair apple cider vinegar will kill all bacteria on your scalp and effectively fight off dandruff. It will also clean your hair nicely and give your hair more volume and reduce hair loss. It reduces itching immediately by destroying all the bacteria that cause it.

The active ingredient in apple cider vinegar, alpha-hydroxy acid helps remove the build-up from styling hair products, enhancing the healthy and smooth the hair, making proper pH balance, helps hair growth and healthy scalp.

All you need to do is rinse your hair with some apple cider vinegar mixed with lukewarm water.

How To Use It According to Hair Type

-Wave, Curly, Thick or Long Hair — 1/2 cup mixed with 1 quart of warm water

-Straight, Fine, Thin or Short Hair — 1 tablespoon mixed with 1 cup of warm water

-Chemically straighten or treated hair — 1/2 cup mixed with 2 cups of warm water

-Naturally Kinky or Thick Hair — 1 cup with 3 cups of water

How Often Can I Use The Treatment?

-Wave, Curly, Thick or Long Hair — Use once every 2 weeks
-Straight, Fine, Thin or Short Hair — Use once a week
-Chemically straighten or treated hair — Use once a month
-Naturally Kinky or Thick Hair — Use once every 6 — 8 weeks

The Benefits of using ACV Hair Rinse

– Neutralizes the pH levels of your hair follicles
– Removes dead skin cells and promotes healthy growth of hair
– Excellent for relieving itchy, dry and flaky scalp
– Relieves dandruff
– Removes build-up in hair
– Gives hair a nice shine

Encouraging hair growth – ACV can treat clogged hair follicles due to bacterial infection that creates crusty flakes on the scalp (which can result in hair loss).

Improper diet, stress, lack of physical activity, genetic predispositions and hormonal changes play a major role in cellulite appearance.

Regarding the reason for cellulite appearance, experts are divided. Some think that it has to do with the genes, while other think that it is connected with unhealthy diet overloaded with fats, lack of physical activities , bad circulation and accumulated toxins in the body.

Unfortunately, women are those mostly affected by cellulite and sometimes the situation can become frustrating for women while wearing a skirt, dress or bikini when cellulite is too visible and everyone notices it.

Cellulite can sometimes be noticed after pregnancy or when woman use hormonal therapy (pills), to be more precise, when there is a high level of estrogen in the body.

Every healthy anti-cellulite program shows results no earlier than 6 weeks, so don’t get discouraged if you don’t notice any results in the first days.

Cellulite is definitely not your best friend, but it shouldn’t be ignored, it should be carefully dealt with.We suggest trying these 10 useful and healthy advice for cellulite removal.

1. Drink enough water

Water is essential for flushing toxins from your body and for hydration. If you are bored with constantly drinking plain water, you can make some changes and drink lemon water or fruit infused water.

2. Try to substitute coffee with herbal teas

The best anti-cellulite tea is nettle tea as it detoxifies the body, eliminates toxins and improves circulation. When it comes to alcohol, it is advisable to significantly reduce its consumption or not to take it at all because it just worsens the cellulite situation.

3. Choose healthier diet

Increase the intake of raw food (fruits and vegetables) in your diet instead of eating meat. Replace proteins of animal origin with plant-based proteins.

4. Increase the intake of foods rich in vitamin C

Fresh food such as oranges, lemons, strawberries etc. improve metabolism and contribute to elimination of harmful substances from your body.

5. Avoid using too much salty and spicy food

Salt has the ability to keep fluids in your body and that is one of the main reasons for cellulite.

6. Regular detoxification

Flushing toxins from the body can be stimulated by parsley tea or nettle tea. On the other hand, plums, flax seeds, oats and apples are excellent solution against constipation.

7. Involvement in physical activities

Get engaged in everyday physical activities at least 30 minutes a day as this will help you speed up metabolism and offer full detox of your body. If you are not willing to participate in any outdoor activity and lead a sedentary lifestyle, then you create ideal conditions for cellulite formation. Swimming is considered to be the best exercise for cellulite prevention. Riding a bike, jogging or taking a walk can also help you win the cellulite battle.

8. Charge Your Batteries with Oxygen

It is important for the body to get enough oxygen so spend some time in nature. Keep in mind that sweating helps you eliminate toxins.

9. Gentle Massage

Include massage of the parts affected by cellulite. It is known that gentle massage improves blood circulation and this will help you get rid of cellulite easier and faster.

10. Relaxation Matters a Lot

Get enough time for relaxation. Stress is often considered to be the main culprit for cellulite so whenever it is possible try to lead less stressful life. Create an atmosphere that makes you feel relaxed and take at least one hour a day for yourself doing something that makes you feel satisfied, fulfilled and happy.

Instead of hopelessly waiting for the cellulite to disappear, it is time you take some steps by following these 10 tips if you want to conquer the biggest enemy of every woman-the cellulite.

Although every woman’s desire is to have smooth and perfect skin, unfortunately poor nutrition, age and environmental conditions affect the skin and it loses its elasticity. The skin becomes more prone to enlarged pores and pigmentation.

But you can make your skin beautiful again because there are some tricks which will help in achieving your dream.

Here is a simple but effective homemade recipe:

½ teaspoon baking soda
½ teaspoon of distilled water

After you apply the mixture on the skin leave it for 5 minutes and then wash the skin carefully.

Then soak a cotton ball in hydrogen peroxide and apply on the cleaned facial skin as it protects the skin from pigmentation.

It may sound weird but it works!

Are you trying to get rid of those annoying blackheads?
Well, search no more, because we have the solution for you. Just follow these 3 steps and remove those blackheads forever.

Step 1

First you need to steam your face in order to soften the blackhead and ease their removal.

Step 2

After that, mix 1 tablespoons of baking powder, 2 teaspoons of salt and 1 tablespoon of honey and use it as scrub. Apply it on the blackheads and then rinse it off after 5 minutes.

Step 3

Take a slice of lemon and rub your nose with it, then apply a layer of egg whites and cover your nose with tissue paper immediately after that.

We all want to have healthy and natural hair no matter how old we are!
Having healthy hair is very important as it has a major effect on our appearance. Many people have problems with damaged hair, dandruff and hair loss.

There was a time when the hair loss was linked with getting old. Today the pollution, unhealthy lifestyle and prolonged stress at work are the main causes of hair loss.

Most of us ignore one important factor – mostly women take care of their hair. But now they, instead of natural remedies, are using chemical treatments because they want to have instant results. But these instant solutions don’t give good results. It is time to use natural products again. But first read something about hair growth.

Hair Growth Cycle:

During its growth the hair goes through 3 stages:

The Anagen stage – In this stage the hair growth is actually seen. The lengthening happens due to follicles which divide.

The Catagen stage – This is a transitional phase. In this phase the hair growth stops and the hair shaft is pushed up nearby the surface while the follicle shrinks.

The Telogen phase – This phase lasts around 2-4 months and is called resting phase. Once this phase is over, the hair starts to grow again.

When we are young these cycles are quite active like any other body function. The things change after the age of 30 or more. Because of hormonal imbalance, excessive stress and unhealthy diet the hair growth starts to slow down.

Home Remedies For Hair Growth:

The question is how to improve hair growth? Natural treatments offer many advantages. They are cheaper and more effective

Below you can read about 11 natural and most effective remedies which will bring positive results. The remedies are divided into 4 categories of essential oils, Kitchen remedies and dietary needs.

Effective Home Remedies for Hair Growth:

1. Onion Juice:
This is the most effective and oldest natural cure for hair growth because the onion juice contains sulfur which accelerates collagen production in the tissue and that is why it helps against hair loss.

Using:

Red onions or shallots should be used

Then chop it into small pieces

Obtain juice by squeezing them.

After applying it on the scalp, wait for 15 minutes.

Use mild shampoo to rinse the scalp.

Collagen production is accelerated because of a great amount of sulfur in the onion which helps with hair growth.

2. Apple Cider Vinegar:
The hair growth is accelerated because the apple cider vinegar cleans the scalp and maintains the pH balance.

Using:

Wash your hair

Apple cider vinegar is used after washing the hair and it will become healthy and shiny.

To obtain 1L of solution- in 1L of water add 75ml of apple cider vinegar.

You can put it in one big container or in several smaller ones.

If you want to make smaller amount- in warm filtered water add 15 ml of apple cider vinegar.

Use this cup of water after washing the hair

Apple cider vinegar helps in hair growth and in maintaining the hair’s pH balance.

3. Egg Mask:
Many cultures from all over the world use different variations of this homemade remedy. It is rich in proteins which help in hair growth. It is rich in sulfur, selenium, iodine, zinc, phosphorous and iron.

Using:

Use one egg white

Then add 1 teaspoon of olive oil and honey

Mix it until a smooth paste is formed

Apply it gently on the whole hair and wait for 20 minutes

First rinse with cool water and then use shampoo.

Because eggs contain proteins, they are quite beneficial for hair growth.

4. Fenugreek:
This is also very effective and widely used remedy. Fenugreek protects the hair’s natural color and accelerates the hair growth.

Using:

Take 1 teaspoon of the fenugreek paste

Add 2 teaspoons of coconut milk in the paste

Put it on your whole hair and scalp

Wait for 30 minutes

Rinse it with a mild shampoo

Fenugreek solves two problems; it helps with hair growth and protects the natural hair color.

5. Potato Juice:
This cure is not so famous and most people are not familiar with beneficial properties of potato juice. Potato is rich in Vitamin C, A and B which are important for hair growth. This juice is used if a person suffers from alopecia.

Using:

Put potatoes in a juicer

Apply the potato juice on the scalp

Wait for 15 minutes

Rinse using mild shampoo

Potato is rich in vitamins A, B and C, all of which are important for healthy and thick hair.

6. Henna Pack:
It is also known as hair conditioner and it helps with hair growth as well. From dry and lifeless it makes the hair shiny and silky and even adds color. It helps the hair growth as it makes the hair roots stronger.

Using:

Make a mixture of 1 cup of dry henna powder and ½ cup of yoghurt

Apply it on the entire hair from its roots to hair ends.

Leave the mixture until it is dried completely

Wash with a mild shampoo

Besides the fact that henna acts as a natural conditioner it also strengthens the hair roots.

7.Cayenne pepper:
It prevents hair thinning and accelerates hair growth. It is rich in Capsaicin. It activates the nerves and increases the blood flow in the scalp. This causes increased absorption of nutrients and improved hair growth.

Using:

Make a mixture with 1 teaspoon of pepper powder and 2 teaspoons of olive oil

Apply it on the scalp, especially on the area where the hair is thin

Rinse with cold water

Because of the ingredient known as capsaicin makes the cayenne pepper beneficial for hair growth. Capsaicin activates the nerves and causes increased blood flow in the scalp.

8. Coconut Milk:
It is rich in potassium, iron, and essential fats. It stops the hair fall and breakage.

Using:

Obtain the milk of a coconut

Apply it on the affected areas

Keep it overnight

Wash with cold water the next day

It is rich in iron, proteins and other important nutrients and that is why it helps in hair growth and prevents breakage.

9. Green Tea:
Green tea prevents hair loss and boosts hair growth as it is rich in antioxidants.

Using:

On the whole scalp apply warm green tea

Wait for an hour

Wash with cold water

Green tea is rich in antioxidants, which are important for healthy and strong hair.

10. Indian gooseberry (amla):
It is rich with antioxidants and vitamin C. Amla helps in healthy hair growth and also improves the hair color.

Using:

Make a mixture from 2 teaspoons of amla powder or juice with 2 teaspoons of lime juice

Put it on your scalp properly and wait until it is dried

Now wash the hair with warm water

Amla is rich in antioxidants and vitamin C, two highly important nutrients that strengthen hair and also improve hair color.

11 Cumin Seeds:
These seeds are rich in about one hundred nutrients and various vitamins which are beneficial for hair care.

Using:

Put cumin seeds in olive oil or castor oil

Leave them soaked overnight

The next morning, apply the mixture on the affected areas

Rinse with a mild shampoo after 15 minutes

Cumin seeds are rich in nutrients beneficial for healthy and silky hair.

In order to whiten your teeth you do not have to pay for expensive treatments and dentist visit. Many tricks are available at your home, using very available ingredients that are usually very tasty. Therefore, if you want white teeth, take a look at the tricks that we bring.

Baking soda and a pinch of salt

These are the tricks our grandmothers used. Take some baking soda (one teaspoon), add a little salt and a few drops of lemon. Put the foaming mixture on your toothbrush and brush your teeth as when you wash them. Then rinse your mouth. This trick serves once a week, and the result will be visible immediately.

Strawberries

You may not believe it, but you can whiten your teeth with strawberries also. The teeth will be brighter if you rub strawberries on them, and sometimes it is enough to just eat them. They contain enzymes that whiten teeth. However, because of the fruit sugar they containin, brush your teeth after eating strawberries.

Orange, lemon and banana peel

The inside of the orange, lemon and banana peel contains ingredients that help to whiten teeth. It is enough to rub the peel on which you will put a pinch of salt over your teeth and then brush your teeth.

Apple cider vinegar

In a glass of water, put a tablespoon of apple cider vinegar and rinse your mouth with it. This method can serve every day, because the liquid is diluted and harmless to the health of your teeth and will help whiten them.

Try any of these tricks, you will not go wrong, and your teeth will be white and shiny!

The first results can be expected in only one month, but it is important to sustain the intention and start each morning to with 1 teaspoon of the liquid.

Every morning mix ½ tablespoon olive oil and ½ tablespoon lemon juice and drink this mini cocktail before you eat breakfast or drink coffee.

Then have breakfast as you do normally every day.

The mixture of olive oil and lemon juice helps the digestive system, effectively cures all the problems with the stomach and digestive system and cleanses the body of toxins.

After doing this treatment for a few months your skin will become clear, the eye bags will fade and you will notice that you have more energy.

Try and share your results!

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