Treat The Sciatic Nerve Pain With These Herbs, It’s Unbelievably Successful

If you are experiencing pain in your outer legs, back and pain, you are most likely suffering from sciatica pain. Poor posture as well as other factors such as your overall health can cause this condition. Doctors usually recommend anti-inflammatory drugs and exercises in cases of sciatica pain.

Even though those drugs can relieve pain and other symptoms of the condition, they can also cause many dangerous side effects. You should never use medications that can cause serious side effects. Instead of taking drugs, try natural methods to relive the pain. Do the recommended exercises as well.

Herbs effective against sciatica pain

1. Garlic

The anti-inflammatory properties of garlic have been well-known for decades. If you reduce the inflammation, you will reduce the pain. Use garlic powder or garlic salt against the inflammation. Fresh cloves will give you the best results.

2. St. John’s wort

For many years, this herb has been used for moderate pain, headaches and for boosting the immunity. The oil of this herb has many health benefits. It has anti-inflammatory, anti-bacterial and astringent properties. It promotes growth in the nerve tissue and relieves pain. St. John’s wort oil can be found both in liquid form and in capsule form.

3. Jamaican dogwood

The bark of the dogwood tree is great against sciatica pain. You can consume it as a herbal supplement, a tincture or a pill. It will relieve the pain easily. However, pregnant women and nursing moms should not use this herbal remedy.

4. Turmeric

Turmeric is also excellent against sciatica pain. The antioxidants of turmeric give this herb its anti-inflammatory properties.

Turmeric has thousands of health benefits. Some of them are: reducing high cholesterol levels, strengthening the immune system, boosting the metabolism and relieving digestive issues and headaches.

Add turmeric to different recipes or drink turmeric tea to reduce pain caused by sciatica. You can also make turmeric paste by mixing turmeric with olive oil or water. Apply the paste on the painful area.

Remember to stretch and exercise when using these herbal remedies. Exercises reduce the pain and protect you from future sciatica problems.

Sit in a good posture and stretch after every hour since the main cause for sciatica is poor posture.

Sciatica can seriously affect you professional life, your sleep and productivity. Before using medicines try exercises, improve you posture and take the above mentioned natural herbs.

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The Best Natural Cures For 3 Common Types of Headaches

Some of you just love those long and calming rainy days, but what about those who get nervous even by the very thought of it? Wonder why? Do you actually know how many people suffer from a headache when its raining and cloudy?

1. Headache Causing Pressure in The Head

It is most often caused by stress or a lack of sleep, and there are a few natural solutions to relieve the pressure in your head.

Mint Oil -- Gently massage your forehead and temples. Its cooling effect will relax the muscles in your head and neck.

Ginger Tea -- Cover a piece of fresh ginger (2-3 cm long) with some hot water. This tea has the same ability to relieve inflammations as aspirin.

2. Migraine

The pain usually appears in one side of your head, and these tips can help you get some relief:

Chrysanthemum -- Chrysanthemum tea slightly pressures the nerves and helps in treating migraine.

Acupressure -- This ancient Chinese method involves gentle massage of the area between your index finger and the thumb.

3. Ice Pick Headache

In this case the headache is concentrated in one spot of the head and usually occurs as a result of temperature changes. Use a simple and natural remedy:

Red pepper -- You can either consume it fresh or contained in different creams. Red pepper blocks the nerve signals for pain and it is the fastest solution ever found.

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How to Fight Cavities and Tooth Decay Naturally

If you were to ask any dentist if the caries can be cured instead of removing it or putting dental inlays, the answer will be no. Still, many people claim to have successfully done this practically only by eating right.

After reading Dr. Weston Price’s „Nutrition and Physical Degeneration“, many have decided to try and cure the caries and just a few months, have succeeded.

How is it Possible?

Dr. Weston price is a dentist, who in the beginning of the 20th century had travelled the world searching for tribes living outside the modern society. He wanted to know the secret behind their healthy teeth, which had never beenbrushednor flossed.

After plenty of research, Price discovered that the true reason for caries occurrence is the lack of nutrients. Whenever the lack of nutrients disappears, the caries cures itself and the teeth begin their renewal.

Why Do Teeth Decay?

-- Lack of various vitamins which are fat-soluble – such are vitamin A, D, E, and K, which, due to modern nutrition, are less present in our organism. Price discovered that these vitamins build the biggest immunity against caries.

-- Lack of activator X, a hormone similar to vitamin D. Activator X can be found inside herbivorous animals. When it comes to food, the more yellow the butter is, the bigger amount of activator X it contains leading to faster teeth renewal.

Dental Caries Prevention

The easiest way for caries prevention is by combining two of the most powerful ingredients. Every morning, during breakfast, eat three capsules of butter oil and a spoonful of cod liver oil.

If you fail to provide these oils, the following products will do the trick:

• Chicken liver
• Goat cheese
• Fat-full milk
• Eggs
• Fish and seafood
• Butter
• Cream

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10 Natural Remedies to Remove Keloids

Keloids are scars,scratches and bumpson the body that a lot of people are not aware that have them. But, if you are aware of their existence, then you’ll want to read this, because we have the solution how you can get rid of them.

A keloid is the formation of a type of scar which is composed mainly of type 1 (late) or type 3 (early) collagen. They result in an overgrowth of granulation tissue at the site of a healed skin injury which is then slowly replaced by collagen type 1. Keloids are rubbery, firm lesions or fibrous, shiny nodules, and can vary from natural skin color to pink.

The keloid is also known as a scar that won’t stop. A keloid scar rises quite abruptly above the rest of the skin and itis tough with headed-up scar. Keloids start growing after sometime of the initial injury and extend beyond the wound site. They often appear after injury or surgery, but they can also appear from inflammation or spontaneously. We have here 10 remedies that will help you get rid of keloids.

1. Lemon juice

Lemon juice contains vitamin C and antioxidants and is very helpful in treating various types of scars, including keloids. Use fresh lemon juice and apply it to the affected area. Leave it to work for 30 minutes and then wash the area.

2. Mustard oil

Mustard oil makes an ideal cure for keloids because it is a powerful antifungal agent. Take mustard oil and apply it to the skin about 3 times every day.

3. Apple Cider Vinegar

ACV minimizes the redness and size of the scar. First, apply ACV directly on the affected area and gently massage it so the vinegar absorbs into the skin. Before repeating the process allow the ACV to dry, so it will heal faster.

4. Garlic

Garlic prevents the excessive fibroblast proliferation that leads to keloids. Apply garlic oil to the skin and leave it on for 10 minutes, then thoroughly wash the scar.

5. Baking Soda

Baking soda is a very good abrasive agent and exfoliates the skin. Mix 3 parts of peroxide andone part of baking soda to make a paste. Apply the paste directly on the skin to speed up the healing process and reduce inflammation.

6. Aloe vera
Aloe Vera is great for a lot of skin conditions because it helps heal damaged skin,reduce inflammation and keeps the skin moisturized. Clean the area first with lukewarm water. Then, apply fresh aloe gel on the scars.

7. Lavender oil

Lavender oil has skin cell rejuvenating properties that help with forms of scarring. It also helps increase skin cell turnover, which is highly beneficial in preventing scars from becoming permanent. Apply lavender oil and massage the area gently for several minutes.

8. Sandalwood and rosewater

Rose water is a natural skin toner andsandalwood has skin regenerating properties. Make a thick paste of rose water and sandalwood. Clean the scar with water first and then apply the paste to the area before going to bed, and first thing in the morning wash the area with lukewarm water.

9. Honey

Honey is a natural humectant that moisturizes and heals the skin. Apply fresh honey to the scar and massage the area gently, this will prevent accumulation of dead skin cells and improve blood circulation.

10. Fuller’s earth

Mix one teaspoon of rose water, one teaspoon of lemon juice and one tablespoon of fuller’s earthto make a paste. Apply the paste on the affected area and massage gently until the scar becomes soft. Let the skin dry, then immediately apply another layer. Leave the mixture for 10-15 minutes, then thoroughly wash the area with cold water.

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3 Natural Remedies to Remove Uric Acid Crystallization and Gout

Joint pain can have a variety of causes and affects many people. The usual wear and tear of age can play a large part in how the joints work. However, some joint pain has an alternative cause. Uric acid is present in the body of every living person. Most people maintain acceptable levels of uric acid, or excrete any excess acid during urination. However, advanced age, poor diet, or other health concerns may cause uric acid to build up in the body which can cause serious health issues, the least of which is severe joint inflammation and pain. When inflammation in the joints is localized to one or two areas and is extremely painful, the person is said to be experiencing the symptoms of gout. Gout occurs when uric acid crystallizes in the space between the joints and causes friction and damage to the joints as they make ordinary movements.

Though terribly painful and debilitating, the effects of uric acid accumulation and gout do not have to become a permanent part of a sufferer’s life. There are natural remedies that allow for the dissolution of crystallized uric acid, and its safe excretion during urination. The three most remedies are detailed below.

#1 – Hydrate
It may seem overly simple, but just drinking enough water can help to prevent the accumulation of uric acid crystals in the joints. Uric acid is typically kept at manageable levels in the body because the majority of it is passed through urination. However when a person is not adequately hydrated, they may not urinate as often, which allows the uric acid to remain in the body longer than it should. When allowed to settle, uric acid begins the crystallization process which affects many of the body’s systems including proper function of the joints. To prevent dehydration, a person should drink an amount of water appropriate to his or her body weight. A healthcare professional or even internet resources can be helpful in determining how much water is the right amount.

#2 – Tart Cherry Juice
Tart cherry juice has been touted in recent years as an effective belly fat blocker. These claims have been thoroughly disputed, however tart cherry juice has long been a folk remedy for the symptoms of gout. Tart cherry juice has chemical components that bind to uric acid and deliver it along with the ingested liquid portion to the bladder for effective removal from the body. Those who begin therapy with tart cherry juice have found an improvement in symptoms in as little as a few weeks. Tart cherry juice can be found in many forms in health food stores and specialty markets.

#3 – Cucumber juice
Cucumber juice is an excellent remedy for uric acid crystal accumulation. Cucumbers are readily available in any grocery store or farmers market, and are even relatively easy to grow in a small backyard or patio garden. Juicing fresh cucumbers is the best option for any medicinal use, however for those who cannot be bothered, many health food stores have also begun to carry juices that feature cucumbers predominantly. Working in much the same way as tart cherry juice, enzymes in cucumbers break up uric acid crystals and allow them to easily pass through urination. Juicing cucumbers is more effective than simply eating them because more of the enzymes and nutrients will be present in less volume.

Ingredients:

• 1 medium-sized cucumber
• 2 ribs of celery
• A slice of lemon
• 1-inch young ginger root

Joint pain does not have to be permanent! Anyone suffering from ill health related to the accumulation of uric acid or gout can find relief by adding these simple natural remedies to their diet.

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5 Natural Remedies For Kidney Infection

Kidney infection is a serious condition that requires proper treatment. Kidney infection happens in case of an infection in urinary bladder. If the bladder infection is left untreated, it spreads to kidneys. Sometimes it affects only one of the kidneys but sometimes it spreads to both the kidneys causing lot of pain and discomfort.  If the situation is left untreated it can lead to permanent kidney damage. Women are more prone to kidney infections and hence they should be more careful about any sign of infection.

In case of a kidney infection, the patient should resort to proper medication and a change in diet and lifestyle until the infection subsides. Along with conventional medicines, the patient should also take certain natural remedies that are highly effective in resolving the situation as soon as possible. Mentioned below are a few natural fruits and herbs that are considered effective in treating kidney infections.

1. Apple Cider Vinegar

• Apple cider vinegar contains malic acid which has certain antibacterial properties that have the potential to cure kidney infections.
• Apple cider vinegar can also be taken for urinary bladder infection in order to prevent the infection from spreading into the kidneys. It also helps in resolving bladder infection and in promoting a speedy recovery.
• Apple cider vinegar has a pH level of 3.0. At this level of pH bacterial growth and multiplication becomes impossible.
• You can take 2 teaspoons of apple cider vinegar mixed with a glass of water. Take this drink twice in a day.

2. Garlic

Garlic is a strong natural remedy that has the potential to cure kidney infections.

• Garlic contains an active ingredient called allicin that acts as an antibacterial, anti-inflammatory and anti-fungal agent. It is also an antioxidant that cures a wide range of diseases.
• Eating 3 to 4 cloves of raw garlic can resolve kidney infection within a matter of days. Alternatively, you can resort to garlic capsules or supplements.

3. Turmeric

Turmeric is a potent natural remedy that can resolve kidney infection and speed up the recovery process.

• Turmeric contains an active ingredient known as curcumin which is a strong anti-bacterial agent. Curcumin is also an anti-inflammatory and anti-fungal agent that helps in inhibiting the growth and spread of all kinds of microbes.
• You can either consume pure turmeric powder or mix it with food. Alternatively, you can also take turmeric supplements in the form of capsules.

4. Diet

Patients suffering from kidney infection should be on a restricted diet.

• The diet should be free of sugar or glucose. This is because sugar encourages the development of bacteria. They should avoid food items like cakes, biscuits, chocolates, aerated soft drinks and alcohol.
• Similarly, they should add more probiotics to their diet. Foodstuffs like yogurt, tofu and kefir contain lots of probiotics. This probiotics inhibit the growth of harmful bacteria and promotes the spread of healthy bacteria.

5. Ginger

Ginger is a popular herb that has several uses. It is also an effective cure for kidney infections.

• Ginger contains an active ingredient known as gingerols which is an antibacterial agent that inhibits the spread of bacteria within the kidneys.
• For curing a kidney infection you can have ginger tea on a regular basis.

Do you suspect a possible bladder infection that can affect your kidneys too? Are you diagnosed with a kidney infection? Or are you undergoing treatment for a severe kidney infection? Resort to aforementioned herbs that have certain wondrous healing properties. You can take these items along with your on-going medication. Consult your physician to be on the safer side.

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How To Protect Yourself From Cystitis? – Natural Remedy!

Cystitis is one of the most common illnesses which affect women. It is caused in the majority of the cases by a urine infection. A woman who suffers of cystitis will experience pain when passing urine. An additional problem of the illness is the fact that they feel the need to pass urine very often.

Some women have blood in their urine because of the illness, others will experience pain in the lower abdomen, and others will have fever. There are women who experience all of these symptoms together.

All you need for the tea against the cystitis are the corn strands or so called the corn silk. The tea made from these strands is one of the most powerful diuretics.

The corn silk should be dried in a dark place and moderate temperature. The silk should be harvested while the corn is still young. Mature, dry and dark corn silk is absolutely useless and has no medical properties.

The tea helps with kidney and urinary tract diseases, inflammation of the bladder (cystitis), it improves the circulation and liver function. It helps relieve the pain and spasms in the kidneys.

Corn silk tea – Preparation:

One tablespoon of dried corn silk (if it’s not completely dry it will lose the effect) pour it up with a cup of hot but not boiled water, let it stand for a few minutes and then you can strain.

Consume one spoon of tea in every 2 hours. If you have more serious problems the tea can be consumed in larger amounts. You need 25 g of dried corn silk and a liter of water, drink the tea instead of water throughout the day.

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8 Natural Remedies For Kidney Stones

Kidney stone are painful and often recurring issue that can last for weeks at a time. They are affecting around 10% of the population mostly men between ages 30 and 40. They are formed when high levels of calcium, sodium, uric acid or other crystal-forming substances build in the urine to levels which the body cannot propertly eliminateThese substances gather and chemically bond to each other other forming a stone inside the organ. Some stones are very small and can be passed in the urine with minimal or no symptoms. Other may grow quite large and eventually become lodged in the opening of the urethra – the tube that allows urine to pass from each kidney to the bladder. The stones can cause pain, frequent urge to urinate, nausea, vomiting and excessive sweating among other things.

1. Hydration

It’s always a good idea to drink lots of water. However, when you have kidney stones or if you think that you might be susceptible to them, it’s absolutely critical to keep adequate fluids running through your system in order to flush out the minerals and other substances that cause stones to form. If you don’t have the time (or patience) to measure and track your daily water intake, simply remember this general rule: The darker your urine is, the more water you need. When your urine comes out clear or close to it, you know you’re drinking enough.

2. Apple cider  vinegar

It’s on the top 10 natural ingredients list for a good reason. Apple Cider Vinegar is an effective remedy for a long list of ailments, including kidney stones. Not only will ACV help to break apart and flush out stones, regular consumption of around 2 tablespoons per day can help to prevent future occurrences. Try an apple cider vinegar tonic first thing in the morning, again around midday, and a third time in the evening to reap the health benefits of this incredible natural remedy and get rid of your kidney stones at the same time. Simply mix 2 tablespoons of Raw Organic Unfiltered ACV with an all natural sweetener such as honey or Stevia powder and about 4 ounces of water.

3. Lemon juice + Olive oil

While this method may not be suitable for people with larger stones, those with smaller kidney stones can try a concoction of lemon juice and olive oil to help break them apart and flush them out. Mix ¼ cup each of lemon juice and olive oil, drink, and follow up with at least 8 ounces of water. Just make sure you’re using only high-quality ingredients so you don’t accidentally introduce something into your body (like sucrose or H.F.C.S.) that will worsen the condition.

For a delicious, organic lemon juice with zero added sweeteners, pesticides, or other contaminants, I recommend Santa Cruz pure organic unsweetend lemon juice. Also, if you haven’t experienced the line of Bragg organic products yet (or even if you have and you love them as much as I do) try out their 100% pure organic extra virgin olive oil to experience the best olive oil flavor and maximum all-natural health potential from a name you can trust!

4. Pomegranate Juice

A 2008 Study concluded that pomegranate juice prevents the formation of certain types of kidney stones. If you think you’re at risk for kidney stones, enjoy a serving or two of pomegranate juice every day. Not only will your kidneys thank you, pomegranates are also full of antioxidants that protect the body from damaging free radicals. What’s not to love?

5. Nettle Leaf Tea

While Stinging Nettle is most commonly used for joint support and to relieve seasonal allergy symptoms, it is also a powerful diuretic with anti-bacterial properties. Drinking two to three cups of nettle leaf tea per day will work wonders to flush minerals and toxins out of the kidneys, halt the growth of existing stones, and discourage formation of new ones, all the while helping to prevent urinary tract infections – another known cause of kidney stones.

6. Vegetable Proteins

It’s a well-known fact that over-consumption of certain animal proteins can cause kidney stones. If you are prone to the condition, consider replacing some (not necessarily all) of the meats in your diet with vegetable protein sources. While a lot of people may groan at the idea of giving up their beef, pork, eggs, fish, etc – the excruciating pain of passing kidney stone after kidney stone might be incentive enough. Some excellent veggie sources of protein include green peas, chia seeds, quinoa, spirulina, almonds, beans, hummus, and of course soy. Just remember, you need approximately 50 grams of protein per day. If you plan to switch from meat to vegetable sources, you may want to first familiarize yourself with the protein contents of these foods.

7. Get Your Fiber

Many vegetable protein sources also have the benefit of being great sources of insoluble fiber – another effective remedy for halting the growth of existing kidney stones and preventing the formation of new ones. Insoluble fiber helps to reduce calcium in the urinary tract by binding to it in the intestines. Calcium passed through the stool means less of the mineral is available to crystallize in the kidneys. Some great sources of soluble fiber include whole grains, legumes, fruits, and green vegetables.

While many fruits and vegetables are excellent sources of fiber, be aware that they may also contain high levels of oxalate which is one of the major causes of kidney stones. Read more about high-oxalate foods in this article by the University of Pittsburgh Medical Center.

8. Kidney Beans

On a similar note (and somewhat ironically) Kidney beans – so called for their resemblance in shape and color to the same-named organ – are also great for clearing up kidney stones. Kidney beans are not only very high in fiber, they’re also a great source of non-animal protein, B vitamins, and minerals that improve urinary tracts and kidney health. To get the most out of your kidney beans, cook them in water (avoid meat broth, salt, etc) until they are tender enough to eat. Strain the liquid, let it cool, then strain it again. You can drink the resulting bean broth to help dissolve and flush out stones then eat the delicious beans themselves to boost your overall kidney health.

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Get Rid Of Pimples Fast With This Simple Remedy

Have you ever woken up in the morning of an important day and look in the mirror and there’s this enormous zit on your face causing you to either apply a lot of make up on it or pop, even both are a bad idea.

Worst case scenario you need to cancel what you had planned for that day or go out with this embarrassing pimple on your face. Have you ever been in this situation? So next time this happens to you, you can use this quick remedy and get rid of naturally without all the hassle.

How does it work?

A common ingredient that you might find in the kitchen is the trick to this remedy “cinnamon”. Cinnamon has a cinnamic acid, essential oils and also cinnamaldehyde, these together take away inflation instantly and an anti-microbial.

Acne is usually appears when there is an infection on the skin or the pores are clogged with dead skin and bacteria, so when the cinnamon is applied it works as an antibacterial agent getting rid of that horrifying pimple instantly. Honey is another factor in this remedy as it has properties that that will clean out the pores and bacterial growth over the pores.

How to make the paste?

If you are using cinnamon stick, grind them into powder form/ if you have the powder available that will work as well
¼ tsp cinnamon add it two drops of honey and make a paste (it should be a 3:1 ratio 3 honey 1 cinnamon)
Apply the paste to the pimple and let it dry don’t play with it while its drying. You can do this before bed if you happen to see the pimple the night before
Once it’s completely dry wash it off with warm water.
Do this for a week or two every day to get rid of pimple for good. Worried about acne scars?

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Tooth Pain Disappears In a Second: This Is The Best Natural Remedy For Toothache!

When they have toothache most people use pharmacy remedies. An anesthetic known as benzocaine which in some people can cause a number of side effects, including allergic reactions is contained in those conventional painkillers.

But recent research shows how garlic clove can help us effectively in toothache. a study in 2006 was published in the Journal of Dentistry which suggests that clove oil acts the same as benzocaine in relieving toothache and chronic tooth pain.

Garlic clove is considered to be very effective. The richness if manganese, is very important for bone strength and it helps for the strength of the teeth as well.

In relieving pain this natural remedy it is already proven to be effective.

Garlic clove is good for other purposes as well like protection of cardiovascular diseases, blood circulation and powerful antioxidant which cleans the body and boost the immune system.

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Natural Remedies For Memory Loss

One of the down sides of getting older is memory loss. The cause, of course, is as we get older our brain gets older too and the ability to retain memory is weakened.

Today we offer you some natural ways to boost your brain’s ability to remember.

1.Eat Regularly

The brain is only 23 percent of the body’s weight, but takes up 20 percent of its energy, so giving it the fuel it needs helps it function optimally.

2. Super Foods
Spinach, strawberries and blueberries are called “super foods” because they strengthen the brain. Eat lots of them.

3. Drink Hot Beverages
Tea and coffee stimulate the brain and help it access memories more effectively.

4. Avoid Alcohol
Like it or not, booze is bad for the brain’s memory banks.

5. Take Vitamins
A good regimen of supplements, especially folic acid, will help you remember better.

6. Herbalize
A variety of herbs, such as gingko biloba, have been shown to help improve memory retention.

7. Stress Less
Trying to alleviate stress in your life, through relaxation or meditation, helps your brain retain.

8. Play More Games
Mental games, like crossword puzzles and Sudoku, sharpen your faculties.

9. Exercise
Many reasons to do this, one of which is it keeps your brain healthy.

10. Get Regular Sleep
Getting your slumbers on a regular schedule is good for your noggin.

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7 Natural Ways to Relieve Constipation Without Over the Counter Laxatives

Constipation is one of the most common and easily noticeable signs that something is not right with the stomach, intestines, or general digestive system. Constipation is not a disease or illness as such, though it can be a symptom of other digestive tract disorders or infections. It is however something that occurs in people of all ages – but more common in elderly people.  Here are the best 7 methods of getting rid of constipation:

Eat Fiber-rich foods
Many of us spend a lot of money eating what is not beneficial to us instead of lesser amounts of money of quality grains. 6 ounces of grains like barley, cereals, bread, etc., are fantastic substances that help to keep the digestive tract and intestines free from any clog.

Add Fruits and vegetables to your diet
Fresh fruits and vegetables are not just highly nutritious; they contain a lot of fiber and liquids that are beneficial to the entire digestive system.

Beans and legumes helps
Rich in vitamins and proteins, any kind of edible beans well cooked or other legumes added to daily meals helps in eliminating constipation naturally.

Molasses and honey
If you prefer laxatives for curing constipation, then go natural; molasses are nature’s own natural laxative; and mixed with natural honey, they do a great job in relieving constipation.

Grapes and lemons.
These are special fruits with high citrus acid contents which breaks down intestinal waste with ease. A dose of these natural fruits sure helps relieve constipation a lot.

Try Yoga
Performing Yoga and following a healthy diet can help you become completely free of constipation. There are several Asanas and Pranayama techniques in Yoga that will help you physically stretch and contract the muscles of organs like the stomach, intestines, liver and kidney.

Drink water
As simple as this may sound, it remains the number one cure for constipation. Making sure that you consume food with a lot of water and also drinking excessive amount throughout the day would go a long way to help you to keep the bowel moving normally. Water should never be replaced with soda or other drinks. Pure, distilled, spring, or traditional tap water is the key.

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Lower Your Blood Sugar And Keep It Under Control With These 3 Natural Remedies

Diabetes is one of the most spread disease in the world. Maintaining normal blood sugar level is the first important rule of every person who suffers from this disease.

In this article I want to suggest three simple, but very effective prescription from russian alternative medicine for lowering blood sugar and maintain it under control.

Simple and affordable recipes to reduce blood sugar levels:

For this recipe you need:
– Horseradish root about 20 cm long and 2 cm thick

– 9 garlic cloves

– Fresh beer(of good quality)

– Glass bottle or jar of 1l

Preparation:

–  Get the horseradish roots cleaned well, but not peeled

– Finely chop and place in a jar

– Peel and wash the garlic. Chop it up and put in a jar

– Pour beer over the mixture so that you fill the jar, cover with something and leave in the dark for 10 days

– After that strain it

Dosage: the first 2 days – 1 teaspoon 2-3 times a day, the next days – 1 tablespoon three times a day before meals.

This mixture can reduce high blood sugar within a month and keep it under control

The Oats Recipe
– Pour 0.5 liters of boiled and cooled water over 50 grams of grain oats with.

– Put the mixture on low heat, have it boil for 10-15 minutes

– Remove from heat, cover and let it stand for 1 hour. Strain.

Dosage: take half a glass before meals, 3-4 times a day.

The duration of the course of treatment – 2-3 months.

Lower Your Blood Sugar With Eggs
– Whisk 1 egg

– Squeeze the juice of 1 medium lemon inside the same bowl

– Mix well

Dosage: Take this mix every morning on an empty stomach. Duration of treatment: at least 2 weeks.

Do not forget to use the therapy prescribed by your doctor. Be Healthy!

source: healthylifetricks

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A Complete Guide To Removing Warts, Moles, Skin Tags and Oil Clogs Naturally!

Are you fed up with your skin problems? Do you want to get rid of skin tags, moles, warts, blackheads or age spots easily? Then you are just one step away because we bring the best solution or remedies related to more than 3000 skin problems. People are very much conscious about their skins because the beauty is hidden in it. Due to skin disorders cure peoples are ready to spend thousands of dollars. Now, you do not have to spend 1000’s of bucks because by following these remedies you can cure your skin problem easily.

First of all, let’s have a brief overview about major skin problems like skin tags, moles, warts, blackheads and age spots.

Why Skin Tags appear in your body?

Skin tags could be formed anywhere in your body, it is developed due to friction from our outfit or where folds of skin available. The most common place for skin tags formation is armpit & neck area. Another main reason for skin tags formation is obesity because it increases your folds in the skin.

Why Warts appear in your body?

Formation of warts is your body disorder; it generally creates because of Papilloma Virus or HPV. Warts have various types and it appears as per hormonal disorder. In children’s it usually appears due to unbalancing of an immune system.

Why Moles appear in your body?

Moles are one of the most common skin disorders among people though it is not harmful to your body. Keep in mind that, an appearance of a mole is the first step towards cancer. Usually, it appears with the passage of time or growing age so it’s better to treat this disorder naturally.

Why Blackheads appear in your body?

Blackhead is not a type of direct skin disorder because it actually occurs due to dirty skin. Blackheads usually appear when the dirt stores in the pores of your skin.

Why Age spots appear in your body?

The appearance of age spot occurs when your skin directly expose to high ultraviolet radiation or with the growing age.

How to Cure your Skin Problems?

Here comes the magical solution for the cure of your skin problems. Our creator formed various things for us; by using we can stay healthy without having any side effects. The first thing in the list is:

1.Garlic

When we talk about remedies of warts or moles, Garlic is the best natural medicine. The best way to use Garlic is, squash garlic juice and then softly apply it on your warts, moles or skin tags.

How to Use Garlic as a cure?
After applying on your warts protect it with the help of Band-Aid. Repeat this process twice or thrice a day until your wart disappears.

2.Apple Cider Vinegar

Believe it or not, apple cider vinegar is one of the most effective naturally available medicines for your skin disorders. You can use this in eliminating skin tags, moles, warts and blackheads also. This is the best remedy for your warts removal. Actually, apple cider vinegar is full of inflammatory goods which help in killing bacteria and those disorders which could be the reason for warts creation.

How to Use Apple Cider Vinegar as a cure?
Before using apple cider cleanse your skin first. After than dip a cotton into vinegar and placed on your wart. Bind that cotton with Band-Aid or use duct tape and remove it after one day. Best time to this treatment is sleeping at night and removed in the morning. This is one of the best treatments for wart removal.

3.Banana

Are you shocked by reading that banana is useful for your skin disorders? Then it’s natural because many people do not know about the importance of banana. There are lots of research and journals available which reveals the magical elements available in this fruit. Many people have successful results by using banana for their cure of skin tags, moles & warts.

How to Use Banana?
Peel the banana and apply it on your skin tags or warts area and cover with a duct tape. Keep in mind, use this method at night before going to bed and remove it in the morning. Repeat this process again and again; it will soften your tags within a week.

4.Raw Honey

One of the best things naturally available for a human being is honey. Pure Honey is an effective solution for your skin problems, just hard to find pure raw honey easily. There are lots of stores or vendors who guarantee you about pure honey so contact them for your skin problem. Honey is the fighter against antibacterial or antiviral elements present in your body.

How to Use honey?
In order to get the best result, grab a pure honey first. Take 1 table of raw honey and apply the thick layer on your moles or watts and then cover it with Band-Aid. After that, leave it for 24 hours and repeat the same process after a limit of time.

5.Lemon

Lemon is the perfect source of citric acid. It acts as a bleaching agent for your body and for your skin. Lemon juice is best for the removal of dark aging spot. In order to use it as a medicine, squeeze lemon juice in a bowl and dip cotton in it. After than apply directly on the area where you found dark patches. Repeat the process twice a day for the quick result.

6.Steam

In order to get rid of blackheads available on your face, a steam bath is one of the best cures for it. All you have to do just boil hot water and let you face in front of steam. Due to this process you clogged pores get open and you can remove you blackhead easily via cleansing of your face.

There are lots more remedies which could be helpful for your skin problems. So do not hesitate to try these, just start from the beginning and get rid of skin disorders easily without spending thousands of dollars.


source: http://www.healthynaturalcures.org

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Warning Signs That You May Have Lupus

Lupus is an autoimmune disease. Simply put, the one responsible for it is the immune system itself. Instead of attacking invading microbes that can cause diseases, the immune system also strikes healthy tissues of the body. Due to this, damage to the tissues and all sorts of illnesses take place.

Also known as systemic lupus erythematosus or SLE, lupus causes inflammation and so many other signs and symptoms. It’s for the fact that different organs or parts of the body can be affected by it. Some people who have this autoimmune disease may only encounter a few signs and symptoms, while others may have numerous ones.

Experts say that about 1.5 million people in the US suffer from lupus. It is a lot more common in women than in men, and Native Americans, Asians and Africans are at higher risk. By the way, those who have lupus tend to encounter flare-ups which involve the outburst of signs and symptoms, followed by remissions.

To date, there is no single test available that can determine whether or not a person has lupus. Everything needs to be taken into account by a physician — from the symptoms, family history to the results of laboratory exams — for lupus to be diagnosed. Oftentimes, a referral to a rheumatologist is done.

Wondering if the weird signs and symptoms you are currently experiencing can be linked to lupus? Continue reading. The following are some indicators that you may be suffering from the said autoimmune disease:

Fatigue

According to experts, up to 90 percent of people with lupus experience fatigue. For many, taking naps during the day can help boost their energy levels, although this usually robs them of having a good night’s sleep.

Thinning Hair

Inflammation is one of the primary symptoms of lupus, and it’s something that can affect the skin. Hair loss can happen if the scalp becomes inflamed. But it’s not just hair on the head that may shed off, but also elsewhere on the body. Hair strands end up breaking easily, causing a ragged look that is referred to as “lupus hair”.

Skin Rash

Up to 50 percent of people suffering from lupus exhibit the characteristic butterfly-shaped rash on the face. Usually, it appears after sun exposure of before a flare-up. Lupus may also cause lesions to appear on other parts of the body, although they usually do not feel itchy, experts say.

Recurrent Fever

One of the earliest warning signs of lupus is low-grade fever that goes on and off. It can be an indicator of an ongoing infection or inflammation. For many people with lupus, low-grade fever usually precedes a flare-up.

Shortness of Breath

When lupus causes the lungs to become inflamed, a person may experience shortness of breath as well as pain in the chest when breathing in, something that is called “pleuritic chest pain”. As time passes, lupus can actually make the lungs shrink, which is sometimes known as “shrinking lung syndrome” or “vanishing lung syndrome”.

Joint Pain

Lupus can make the joints painful and swollen. In the morning, it’s not unlikely for joint stiffness to be experienced. The good news is there are medications available that can help in managing these effects of lupus on the joints.

Hypertension

The kidneys may be attacked by lupus, too, causing nephritis (inflammation of the kidneys). As a result, the blood pressure may rise. Swelling of the legs and feet and frequent urination especially at night may happen, too.

Dry Eyes and Mouth

It’s possible for another autoimmune disease to strike when lupus is present, and it’s Sjögren’s syndrome. One of the telltale signs of this disease is dryness of the eyes and mouth as it affects the glands that secrete tears and saliva. Women who have Sjögren’s syndrome may also experience dryness of the vagina.

source: https://www.healthdigezt.com/

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Essential Oils for Various Digestive System Problems

You rely on your digestive system to have your body supplied with nourishment. Also, you count on it for the elimination of various toxic substances and waste materials within you.

Alas, the digestive system is prone to all sorts of problems due to the fact that it carries out a number of very important tasks on a 24/7 basis. From something as simple as indigestion to a more pestering one like irritable bowel syndrome (IBS) that comes with a number of symptoms, just about any problem concerning the digestive system can have a significant impact on your day-to-day living.

While there’s an assortment of pharmaceutical solutions to a wide variety of digestive system problems, there are also all-natural approaches around. Some of the best ones include the use of essential oils, which are aromatic compounds obtained from various plants and known to offer so many health benefits.

Got embarrassing excess gas, painful hemorrhoids or excruciating stomach ulcers? Fret not. You may count on the following essential oils to obtain much-needed relief:

Peppermint Essential Oil

An upset stomach may be experienced after having a large meal, or after consuming greasy and spicy foods. One of the best ways to attain relief from such digestive crisis is by consuming a cup of hot water with a few drops of eucalyptus essential oil in it. This will help put an end to your really uncomfortable problem instantly.

Cardamom Essential Oil

The intake of cardamom essential oil is known to have antispasmodic properties, which make it beneficial for those who are bugged by an upset stomach. By the way, you may also rely on cardamom essential oil if you are suffering from mouth dryness or an embarrassing bout of bad breath.

Ginger Essential Oil

Everyone knows that ginger is an herb so effective against all sorts of digestive issues. Well, you can count on ginger essential oil whenever you are annoyed by the likes of indigestion and acid reflux. It’s also something that you may depend on for nausea and vomiting.

Black Pepper Essential Oil

Another all-natural remedy for nausea and vomiting that can provide results in no time is black pepper essential oil. You may also take it if you have flatulence or excess gas, which can bring about lots of discomfort and embarrassment. The intake of black pepper essential oil may be done, too, by those with diarrhea.

Cumin Essential Oil

You may also turn to cumin essential oil when too much gas in the abdomen is giving you a difficult time. Its intake as well as topical application can help in expelling trapped gas, leading to utmost relief. Cumin essential oil, based on numerous studies, may also help lower cholesterol.

Lemon Essential Oil

IBS brings about so many annoying symptoms, ranging from stomach pain, abdominal distention to constipation. A lot of those who are pestered by the said digestive issue rely on lemon essential oil for the attainment of relief. By the way, lemon essential oil is also sometimes used for encouraging regular bowel movement.

Fennel Essential Oil

Aside from increasing fluid and fiber intake, did you know that the intake of fennel essential oil can also help in dealing with constipation? It’s for the fact that this oil possesses laxative properties. Worry not if this essential oil is not around because you may also simply chew on some fennel seeds after every meal to ward off constipation.

Caraway Essential Oil

It’s no secret that there are good bacteria residing in the gut alongside bad ones. These friendly microbes actually help in the process of digestion as well as improving both immunity and mood. One of the many ways to encourage the multiplication of good bacteria is with the help of caraway essential oil.

By the way, it’s of utmost importance to use therapeutic-grade essential oils especially if you intend to take them orally in order to attain relief from all sorts of digestive issues.

source: https://www.healthdigezt.com

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Common Habits That Leave the Liver in Danger

Did you know that your liver process anything and everything that goes down your esophagus? And did you know that it’s also the one that helps neutralize toxins in your body?

Clearly, your liver is a very important organ that you have. Any problem concerning it can have considerable effects on your overall health. Needless to say, you should do everything necessary for keeping your liver in an excellent shape, thus saving you from dealing with an assortment of health concerns, a lot of which can be very serious.

Unfortunately, many of us are unknowingly damaging our livers by means of some very common habits. Anything from not getting enough sleep to drinking lots of alcohol can be bad for your liver.

Below you will find some habits that can certainly harm the liver. Check out which of them you are guilty of, and do your best to make some changes ASAP in order to keep your liver out of harm’s way.

Consuming Lots of Alcohol

Drinking lots of alcohol with your friends can make you smile a lot. But in the future, this habit of yours may give you a reason to frown for the rest of your life. Medical professionals say that excessive alcohol can definitely damage your liver, as well as considerably increase your risk of having liver cancer.

Smoking Cigarettes

Another liver-wrecking habit that a lot of people are guilty of doing is cigarette smoking. We all know that it’s something that can damage your health in a number of ways. Cigarettes introduce tons of toxins in the body, hurting the cells of your liver, the very organ that is designed to eliminate poisonous substances.

Failing to Get a Good Night’s Sleep

It’s no secret that it is while you are asleep when your body has the chance to intensively repair itself. Experts say that sleep deprivation can make the cells of the liver more susceptible to oxidative stress, leaving it incapable of carrying out its job effectively — and it’s a terrible thing when the liver is incapable of doing its task!

Having Bad Eating Habits

Just because the liver is designed to neutralize toxins doesn’t mean that it is okay for you to consume foods that contain chemicals not meant to enter your body. In this day and age, problems with the liver are a commonplace because many are guilty of consuming processed foods rather than whole and fresh ones.

Being Overweight

Everyone knows that carrying excess pounds is not a good thing. That’s because it can cause damage to your joints and so many organs, including your liver. If you are overweight or obese, fat accumulates in your liver. This results in the liver becoming inflamed and eventually scarred, keeping it from functioning.

Popping Drugs in the Mouth

Do you reach for a painkiller each and every single time that you feel a headache or joint pain? Then you may be damaging your liver big time. That’s because one of the functions of the said organ is to metabolize drugs. Introducing lots of drugs into your body causes your liver to become overworked.

Taking Lots of Supplements, Too

Supplements may seem friendly to your health, but too much of them can actually cause more harm than good. While they are not really classified as drugs, supplements are still processed by your liver as drugs. Make sure that you tell your doctor about your plan on trying a supplement for your own benefit.

Holding in Your Pee

Believe it or not, it’s not just your kidneys that you are harming if it’s your habit to delay going to the bathroom whenever you have the urge to pee, but also your liver! It has something to do with the fact that it hampers immediate elimination of toxins in the body. So the next time you feel like peeing, pee for the sake of your kidneys and liver.

source: https://www.healthdigezt.com/

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How to Reduce Tooth Sensitivity Naturally

Do you want to put a hole in the wall with your fist each time you take a sip of hot chocolate or put a spoonful of ice cream in your mouth? What you are suffering is actually a commonplace, and it’s called tooth sensitivity. Sometimes the problem resolves on its own if it’s minor, but there are instances in which only a trip to the dentist can put an end to it.

Tooth sensitivity happens when the protective covering of your tooth called “enamel” becomes eroded, exposing the layer underneath it called “dentin”. Aside from dentin, nerve fibers also become open to the elements. Each time those nerve fibers come into contact with food or beverage, the problem happens.

Anything that’s too hot or too cold can bring about a great deal of pain to someone like you who is suffering from tooth sensitivity. The same is true with the consumption of anything sour or acidic. Sometimes even sweet stuff can leave you writhing in pain. Indeed, there are a lot of foods that are a no-no if you have tooth sensitivity.

Brushing your teeth can also be a problem because pressure can also bring on the pain. Even exposure to cold air can be a real pain in the, well, mouth. Certainly, it is not a good idea for someone who has sensitive teeth to breathe through the mouth (or smile, laugh or scream, too!) whenever it’s freezing cold.

Again, stepping foot in the clinic of your trusted dentist can help in putting an end to your sensitive teeth. Then there are also certain things that you may carry out in order to reduce the problem, allowing you to lead a normal life. Below you will find some proven-effective tips on how you may deal with tooth sensitivity:

Try Toothpaste Formulated for Sensitive Teeth

On the current market, there are lots of toothpastes especially made for people with sensitive teeth. They deliver by sealing tiny holes in the dentin that expose nerve fibers. However, dental experts say that you have to keep on using such toothpaste. Otherwise, your tooth sensitivity will come haunting you once more.

Get Your Hands on a Soft-Bristled Toothbrush

It’s not enough that you are using toothpaste for sensitive teeth, but also employing the right toothbrush for the job. It is a good idea for you to use a toothbrush with soft bristles. Not only will this help keep pain at bay while you are brushing your teeth, but also keep getting more of the enamel of your teeth from becoming eroded.

Use an Oral Rinse with Fluoride

Most pharmacies and even supermarkets these days carry oral rinses that contain fluoride, and they can be very beneficial for people like you who have sensitive teeth. Can’t seem to come across one of those rinses with fluoride? Then simply go for mouthwash with the said mineral — non-alcohol is the best for the job.

Put on a Night Guard Prior to Hitting the Sack

In some instances, tooth sensitivity is brought about by teeth grinding. If you happen to be one of those people who grind their teeth while they’re in dreamland, consider wearing a night guard each time you go to bed to keep the problem from worsening. A night guard is available at most medical shops and especially your dentist’s office.

Avoid Acidic Foods and Drinks

Definitely, anything that’s acidic can soften the enamel, making it so much easier to become eroded. This is the reason why you should try your best to steer clear from foods and drinks that are acidic. Not only will avoiding them keep your tooth sensitivity from progressing, but also save you from experiencing excruciating pain.

source: https://www.healthdigezt.com

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Get Rid Of Papillomas (Hanging Warts) With These Natural Remedies

Papilloma virus (hanging warts) – is a very widespread infection. There are about a hundred types of papilloma viruses, but not all represent a danger to human health, and to get rid of those warts is not difficult at all.

You can remove papillomas at home using simple natural but very effective means.

Treatment of papilloma with the Russian grass (celandine or serpent milk)

In the treatment of papilloma virus the best medicine is celandine. The best method is – applying celandine on the wart 3-4 times at intervals of 2-3 minutes. The procedure is to be carried out 2-3 times a day. This intensive treatment will give maximum results.

Potato juice for the treatment of warts

Potato juice can help fight this infection. This folk remedy for warts treatment inhibits the activity of various infections and heals them. It is better to use the juice of red potatoes.

– Wash and finely grate the potatoes.

– Squeeze the juice wring through several layers of gauze.

– Take it 2 times a day, 100 ml half an hour before meals. The treatment lasts 2 months.

Healing potato juice is also excellent in the treatment of cancer, gastric ulcers, edema, liver diseases.

Castor oil for the treatment of papilloma virus

Castor oil is very useful in the fight against human papilloma virus and warts, because it contains acid irritating to the warts and reaches ant it totally dries them out. Apply castor oil on the warts and the skin around them every morning and evening. The effect occurs after 3-4 weeks of using castor oil.

Dry out the warts with ammoniac

Dip a plain Q-tip into ammoniac and press him on the papilloma for 5-6 seconds. Make sure the ammonia does not get into contact with the skin around the papilloma.

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Natural Remedies Against Cholesterol

Proper nutrition and movement can help in dealing with high cholesterol is that is most risky for cardiovascular disease. Besides the advices of doctors themselves can introduce new changes that will positively affect health.
These are foods that will help to reduce cholesterol.

1. Walnuts

Most nuts, including almonds, walnuts and hazelnuts are excellent for lowering cholesterol, but it is desirable to avoid salt varieties, especially if you have high blood pressure.

According to a study done in the United States, eight to ten nuts daily reduce total cholesterol by 5 percent.

2. Olive Oil

It contains monounsaturated fat that doesn’t reduce cholesterol levels, and also doesn’t increase it. Strengthens the walls of the arteries that means they will be less damaged by the impact of cholesterol. It is desirable every day to use two spoons of olive oil.

3. Yogurt

Numerous studies have shown that yogurt contains an ingredient called sterol that reduces cholesterol from seven to ten percent in just three weeks. For that reason after each meal to consume one glass of yogurt.

4. Soybean

If you replace milk products with processed soy, significantly will reduce the levels of “bad” cholesterol. Experts advise for best results is desirable to consume half a liter of soy milk daily.

5.Natural fiber

Plants contain fibers that bind cholesterol to itself, and then thrown through the excrement.

It is useful with every meal to eat bread from whole grains and diet enriched with fresh fruits and vegetables.

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