They are low in calories as a cup of cherry tomatoes contains only 27 calories. They are loaded with vitamin C, K, A, biotin, potassium, copper, fiber etc.
Their regular consumption keeps your pancreatic and prostate health and preserves the bone health. It also offers a full protection of the brain and significantly inhibits the progress of many neurodegenerative medical conditions. They also contribute to healthier skin and drastically reduce skin rashes.
They are well known for their protection against various heart diseases as a result of the presence of lycopene, a powerful antioxidant that lowers the risk for heart attack. Moreover it decreases the bad cholesterol and triglycerides.
Your lungs and kidneys will greatly benefit if you choose cherry tomatoes as a fresh ingredient in your meal.They possess natural anti-inflammatory properties so implementing then into your nutrition will help you prevent a lot of diseases such as diabetes, osteoarthritis, osteoporosis etc.
Introduce these tiny tomatoes to your menu and experience the far-reaching benefits they have on every vital organ in your body.
Ideas how to use cherry tomatoes in recipes
You can combine cherry tomatoes with cucumbers and low-fat cottage cheese, or you can prepare the irresistible salsa sauce and serve with tacos, burritos and tortilla chips. They go well with black olives and lettuce or if you prefer you can stuff them with low-fat homemade cream made out of low-fat yogurt and cheese, garnished with finely chopped basil leaves. If you are in a hurry, add halved cherry tomatoes in a bowl and sprinkle with chopped parsley and dress with olive oil and a little bit salt to taste.
