Treat The Sciatic Nerve Pain With These Herbs, It’s Unbelievably Successful

If you are experiencing pain in your outer legs, back and pain, you are most likely suffering from sciatica pain. Poor posture as well as other factors such as your overall health can cause this condition. Doctors usually recommend anti-inflammatory drugs and exercises in cases of sciatica pain.

Even though those drugs can relieve pain and other symptoms of the condition, they can also cause many dangerous side effects. You should never use medications that can cause serious side effects. Instead of taking drugs, try natural methods to relive the pain. Do the recommended exercises as well.

Herbs effective against sciatica pain

1. Garlic

The anti-inflammatory properties of garlic have been well-known for decades. If you reduce the inflammation, you will reduce the pain. Use garlic powder or garlic salt against the inflammation. Fresh cloves will give you the best results.

2. St. John’s wort

For many years, this herb has been used for moderate pain, headaches and for boosting the immunity. The oil of this herb has many health benefits. It has anti-inflammatory, anti-bacterial and astringent properties. It promotes growth in the nerve tissue and relieves pain. St. John’s wort oil can be found both in liquid form and in capsule form.

3. Jamaican dogwood

The bark of the dogwood tree is great against sciatica pain. You can consume it as a herbal supplement, a tincture or a pill. It will relieve the pain easily. However, pregnant women and nursing moms should not use this herbal remedy.

4. Turmeric

Turmeric is also excellent against sciatica pain. The antioxidants of turmeric give this herb its anti-inflammatory properties.

Turmeric has thousands of health benefits. Some of them are: reducing high cholesterol levels, strengthening the immune system, boosting the metabolism and relieving digestive issues and headaches.

Add turmeric to different recipes or drink turmeric tea to reduce pain caused by sciatica. You can also make turmeric paste by mixing turmeric with olive oil or water. Apply the paste on the painful area.

Remember to stretch and exercise when using these herbal remedies. Exercises reduce the pain and protect you from future sciatica problems.

Sit in a good posture and stretch after every hour since the main cause for sciatica is poor posture.

Sciatica can seriously affect you professional life, your sleep and productivity. Before using medicines try exercises, improve you posture and take the above mentioned natural herbs.

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Chamomile Tea For Anxiety, Insomnia And Depression!

Everyone was faced with symptoms of anxiety and insomnia at least once in their life. Anxiety and insomnia can occur together, and be combined with depression. These three health issues have a major negative impact on lives on the ones who suffer them. While conventional medicine recommends to treat the disease with drugs, proponents of alternative medicine believe that the healing power of chamomile has positive effects on anxiety, insomnia and depression.

Experts assume that the soothing effect of chamomile is due to flavonoids called apigenin. But unlike the popular drug to relieve anxiety, chamomile does not grasp addictive and is not harmful. In addition, chamomile increases levels of glycine in the body. Those are amino acid that relaxes nerves and muscles.

Chamomile tea is the most popular tea in the world. It is simply and easily prepared from fresh or dried flowers of the plant. A few minutes after consuming it, you will feel the failure of tension and stress.

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Read What Happens When You Eat Garlic on an Empty Stomach

Garlic has a disinfectant, antibacterial and fungicidal properties that is comparable to the best antibiotics, but when you consume it on an empty stomach the effect is much stronger!

Garlic is always useful and often recommended by experts for booting the immunity and has numerous other health benefits.

But what happens when you eat garlic on an empty stomach?

Scientists have discovered that consuming garlic on an empty stomach increases its effectiveness as a natural antibiotic.

This happens because the bacteria are detected and can not defend against the “terrible garlic”.

Garlic contains about 400 active ingredients and is rich in vitamins and minerals: adenosine, allicin, amino acids, dietary fiber, vegetable fats, vitamin A, vitamin B1 and B2, vitamin C, iron, enzymes, essential oils, iodine, potassium, calcium, selenium, sulfur, and phosphorus.

Garlic has a disinfectant, antibacterial and fungicidal activity, comparable to the best antibiotic.

The most important ingredient of the garlic is allicin, which effect is better than the effect of aspirin.

The regular consumption stimulates circulation and eases blood flow, lowers blood pressure and blood fat, heart disease.

It is an excellent antioxidant, and protects the body from the action of the free radicals.

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10 Things That Happen To Your Body When You Eat Fresh Mint

Today we enjoy a host of pharmacological treatments for what ails you, but just a hundred years or so, medicinal treatments were concocted of what is found in nature. Naturally, as new offerings of treatments became available – advanced treatments that came from the laboratory, not the backyard or woods – people were anxious to try these new treatments. And that is not a bad thing, but there is a whole world of natural and readily available plants or plant parts that are just as effective, if not better, than some of the commercial prescriptions from your doctor. Mint is one of those things. It has more uses that you can imagine.

1. Irritable Bowel Syndrome, or IBS, is a debilitating condition that affects the intestines and causing either extreme uncontrolled diarrhea or constipation. Sufferers have painful bouts of cramping, stomach pain, and bloating. Mint is a natural way to relieve the symptoms of IBS. Use fresh mint in a tea or added to salad, fruit salad, or soup. Peppermint aids digestion and eases gas pains (most OTC gas meds contain peppermint); it helps you digest your food faster and relaxes the muscles in your intestines.

2. Simply chewing fresh mint leaves confers benefits. Mint is added to gum and candy, but mint is a powerhouse of antioxidants, possibly assisting the body resist the spread of cancer. It also has properties that prevent and treat allergies and helps soothe an upset stomach. If you have gastroesophageal reflux disease (GERD), mint can be contraindicated and can cause the stomach acid to back up into the esophagus.

3. Tuberculosis (TB) is a disease of the lungs and can be very serious. At one time, tuberculosis was rare in developed countries, but HIV weakens the immune system and prevents the body from fighting TB. Inhaling peppermint oil will reduce the inflammation and prevent a recurrence. Fresh mint mixed with honey and vinegar and can be added to fruit juice.

4.  A unique use for mint that many do not know but all sufferers of acne need to know is mint’s role in preventing future pimples, healing existing pimples, and fading acne scars. Crushed mint leaves when applied to the face help fade blemishes. When mixed with oats, mint can make a perfect exfoliating mask.

5. Strangely, mint can help your memory. In studies, fresh mint, either chewed or made into a tea helped with cognitive issues and also boosted energy and alertness.

6. Mint is very effective in reducing nausea from chemotherapy. There is a range of meds to help with nausea and vomiting caused by chemotherapy. Compared to some treatments for nausea, mint is more effective and inexpensive. Chew the leaves or add it to liquids or food.The main benefit of prescription drugs for nausea is that they can be added to an IV when the patient is unable to keep anything down.

7. Peppermint eases the pain of a migraine or a tension headache also. Crush fresh mint leaves and rub the oil on your temples and forehead and/or inhale the scent.

8. Mint relieves stress. The oil from crushed peppermint can be cooling and energizing. Rub the oil on your body or add to a warm bath for instant relief. You can also burn the oil. Just the smell will relax you.

9. Oil from fresh peppermint works better than mouthwash for protecting teeth against the biofilm that forms on the teeth and causes cavities. Crushed and dry peppermint can be added to your regular toothpaste for whitening your teeth and freshening your breath.

10. Mint oil can relieve coughs and respiratory issues. Crush fresh mint and rub it on your chest, add to a vaporizer, and inhale to clear congestion.

The old ways are not necessarily obsolete. There are wisdom and valid home remedies. Not all health conditions need a prescription. Home remedies can be used for many things and even in conjunction with prescription medications. Before mixing prescription meds with home remedies, be sure to consult your doctor.

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Here is How To Use Ginger as a Medicine

Ginger is considered to be one of the most healing foods, beneficial for the general health. We have listed some of the heath benefits provided by this spicy vegetable.

Muscle Pain

For centuries ginger root has been used as a folk remedy for different health problems, including cold and stomach disorders. Researchers from the University of Georgia discovered that regular consumption of ginger relieves the pain after exercising.

Ginger essential oil warms the body, improves and speeds the blood circulation, which is the main reason why it is an excellent remedy for sore and tired muscles.

But, which is the best way to use it? Put 4 teaspoons of freshly grated ginger in a cotton bag and dump it in your bath. While you enjoy this relaxing treatment, ginger will cure the sore and inflamed parts of your body.

Painful Menstrual Cramps

Do you often have painful menstrual cramps? Try some ginger tea. A study published in the “Journal of Alternative and Complementary Medicine” showed that when it comes to treating cramps ginger is equally effective as ibuprofen.

Add 2 teaspoons of freshly grated ginger to a cup of hot water. Let it rest for 15 minutes and strain the tea. You can also add some honey and lemon juice. This tea is not only delicious, but healthy as well.

Travel Sickness

Sometimes even short trips can be quite uncomfortable and cause travel sickness. The solution is simple -- try some ginger. A research conducted by a group of scientists from the Brigham Young University showed that ginger works better than any other medicine for travel sickness.

Chemotherapy Nausea

Ginger is used as a food and remedy for thousands of years, and an American research showed that ginger reduces the negative effects of chemotherapy noticed in patients diagnosed with cancer.

The research involved 644 patients, and showed that patients who took 0.5-1g of dried ginger or ginger powder pill every day, experienced 40% less nausea and dizziness caused by the chemotherapy.

It is still not discovered how ginger fights nausea, but American experts remind that some previous studies have shown that ginger acts as a strong anti-inflammatory agent in the intestines.

Headache

Traditional Chinese medicine recommends ginger as a cure for headache. You can simply chew a small piece of fresh ginger or prepare some ginger tea.

Ginger also makes your skin look young.

Try the following recipe:
Mix 3.5 oz / 100 grams of coarse sea salt, a teaspoon of lime or lemon juice and a teaspoon of shredded ginger. Heat the mixture, but be careful, you do not need it too hot. Exfoliate your body, gently massaging your skin, and then you can have a nice and hot shower. When combined with these ingredients ginger gives your skin a healthy glow, removes the dead skin cells, and vitamin C in lemon or lime smoothes and nourishes your skin.

Ginger is quite powerful when it comes to treating different health conditions, and the list of its health benefits seems to be never ending. Scientists and nutritionists confirmed that this root vegetable can really help you keep and improve your health, and also to prevent and treat different health problems.

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Six Herbal Supplements that Reduce Cholesterol

Cholesterol levels are available in two kinds, good (HDL) cholesterol as well as bad (LDL) cholesterol. When you have high bad cholesterol levels count as well as a low good cholesterol levels, you could be at risk of establishing heart problem. Bad cholesterol levels move via the blood stream and also can fixate to the interior of the veins and also trigger plaque build-up. This could ultimately bring coronary artery disease (solidifying of the veins) as well as obstructed arteries that could cause stroke or heart attack. Cavity enducing plaque can likewise break and block a canal, resulting in a stroke.

High bad cholesterol can often be regulated through a healthy diet, exercise and also maintaining a healthy and balanced weight. Medication is often used for those who cannot lower their cholesterol via other methods. Organic supplements can additionally be effective in lowering cholesterol. Right here is a listing of natural supplements that can be utilized to reduce cholesterol levels.

Alfalfa – Studies have shown that alfalfa supplements block the absorption of bad cholesterol levels and also avoid the build-up of oral plaque buildup. The chemicals and fiber in alfalfa stick to the bad cholesterol in the blood stream and also stop it from attaching to the vein walls. The suggested dosage of alfalfa is 40 milligrams a day of alfalfa seeds or 1 gram, 3 times a day of alfalfa pills. Alfalfa must not be absorbed in amounts over 80 grams each day as it can ruin red blood cells. People with lupus are advised not to take alfalfa supplements.

Garlic – Garlic has actually been utilized for centuries to deal with various disorders and is identified by the U.S. Food and Drug Administration (FDA) as a treatment to reduced blood stress and also reduced cholesterol levels. It keeps cholesterol in equilibrium by decreasing bad cholesterol levels while elevating great cholesterol levels which is important for clearing away the bad cholesterol levels. Garlic likewise stops clotting as well as reduces cavity enducing plaque in the canals. To lower cholesterol levels, the recommended dosage is 600 to 900 milligrams of garlic supplements daily. You could additionally gain from eating fresh garlic by taking in 4 grams every day. Nonetheless, don’t overuse the garlic. Chronic overuse of garlic supplements can harm red blood cells as well as trigger hyperthyroidism (underactive thyroid).

Hawthorn – The leaf and blossom of the hawthorn plant have long been utilized to stop heart failure, arteriosclerosis, high blood pressure, inflammation of the capillary as well as to dilate blood vessels to permit the circulation of blood to the heart. It can likewise protect against uneven heart beat. Cholesterol levels are decreased because of the treatment of the inflammation in the capillary. Hawthorn berry is commonly utilized to deal with these disorders also, although it has not been proven to function as efficiently as the blossom and the leaves of the plant. Dosage of hawthorn must be given to you by doctor or a signed up herbalist. Overdose of this supplement could induce reduced blood pressure, irregular heart beat as well as sedation.

Evening Primrose Oil – Evening primrose oil is made use of for numerous ailments and works in decreasing bad cholesterol levels and hypertension. The current ingredient in night primrose oil is gamma-linolenic acid (GLA), an essential fatty acid which helps to create prostaglandins (PFE1). PFE1 battles versus inflammation and also aids in protecting against embolism as well as high cholesterol levels. This organic supplement ought to not be taken by folks which are prone to seizers or that are taking a drug for depression or schizophrenia. The recommended dosage for adults is 6 to 8 grams daily.

Green Tea – Green tea has been used for centuries to avoid as well as treat lots of ailments consisting of heart problem. According to the University of Maryland Medical Center, scientific research studies have shown that the antioxidant properties in green tea could assist protect against coronary artery disease as well as could reduce bad cholesterol while elevating good cholesterol. Considering that green tea functions as a diuretic, it is likewise valuable for decreasing blood tension. The advised dose is 1-2 tablets a day or 1-3 cups of green tea a day. Drinking milk can reduce the antioxidant performance of green tea. The high levels of caffeine in green tea could create high blood pressure, stress and anxiety and also increased heart rate if overused. There are decaffeinated green tea supplements as well as tea for people that need to avoid high levels of caffeine.

Glucomannan – In medical trials, glucomannan has shown to be effective in lowering bad cholesterol including decreasing triglyceride levels as well as helping individuals drop weight. The advised dose in order to reduce cholesterol is 3.9 grams a day for 4 weeks then take a break of 2 weeks and return to for one more four weeks. Side-effects consist of looseness of the bowels, digestive tract gas, loose stools, blockage of the esophagus and reduced digestion system and also reduced blood sugar level. People that are currently taking a medication for cholesterol levels should not take glucomannan.

You need to have your cholesterol levels examined every 2 years and a lot more often if you have a cardiovascular disease. Talk with your physician concerning methods to reduced cholesterol if your levels are high and go over the use of organic supplements before utilizing them. Organic supplements can be a safe, efficient means to lower cholesterol if used responsibly.

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The Superior Health Benefits Of Onions

Without onion, your kitchen is just not the same. This plant with red, white or purple peel originated in Central Asia.

Records show that this plant first showed 6 000 years ago in Mesopotamia and Egypt. It is easily adaptable to different soil types, but it is best to cultivate onions on more loose soil without any humus.

Besides giving an excellent taste to meals, onion has proven to have a lot of healing properties. Ancient Slavs called it “the seven diseases cure”.

It contains around 150 nutrients, and its essential oils and organic, lemon and apple acid gives its distinguishing scent. Onion also contains high amounts of provitamine A, vitamins C and B, and minerals such as potassium, sodium, calcium, magnesium and iron.

Onion is recommended to diabetics, because it contains high amounts of plant hormone, which has the same effect as insulin.

Onion improves heart function because it increases blood stream through blood vessels which helps in reducing the cholesterol level. It reduces high blood pressure, helps in blood cells regeneration, so it is often used to treat mild form of anemia.

It is beneficial for the airways, because it opens the alveoli easily. This is the main reason why it is known as a folk remedy for colds, in any kind of syrup or compress.

Onion improves intestine and uterus function, it is an amazing diuretic because it reduces swelling, especially in cases of accumulated fluid in the abdomen. The sulfur found in onions causes teary eyes and it is amazing in the treatment of inflammations.

It is best to eat onion fresh, because cooking reduces its healing power significantly.

Onion and honey combination for clogged blood vessels, sinuses…

Onion juice and honey based remedy helps in cases of atherosclerosis, vascular congestion. Mix equal proportions of these ingredients, and you will obtain the best results if you consume a tablespoon of the remedy 3-4 times every day. This homemade remedy is also used to treat cough.

Onion roasted in olive oil or prepared with milk is a good remedy for cough.

Fresh onion juice is good for rinsing irritated mouth or nose mucous membrane, and it is also used as a sinus inhaler.

Onion juice for hair loss

Onion is an amazingly efficient remedy in the hair loss treatments, prevents baldness and stimulates hair growth at the same time. This treatment is completely natural, and the sulfur found in onions is the main ingredient in this remedy. Onion juice improves blood circulation in the head.

It is also recommended in inflammation treatments and it is a powerful ally against bacteria, the major cause for baldness.

Blend 1 onion and squeeze out the juice. Rub it on your scalp and hair roots, and leave it for at least 30 minutes. Wash your hair with mild shampoo. For better results it is necessary to repeat this procedure 2-3 times per week during a month. You can add some honey in the onion juice.

If you have not added this vegetable on your shopping list, it is time to start using it and feel all the benefits onion provides!

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10 Health Benefits of Turmeric You Simply Won’t Believe!

Turmeric is a super spice that includes anti-aging, anti-oxidant and anti-inflammatory properties. It is part of many Indian dishes because of its wonderful flavor and golden color. Also, it has been used for centuries in Ayurvedic and Chinese medicine to treat many health problems, from pain control to fighting cancer.

Curcumin, the turmeric ingredient, has been well-studied over the past years. It works as a powerful antioxidant and has anti-inflammatory and antiseptic properties.

This spice is full with healthy nutrients such as fibers, calcium, vitamins and minerals. It is non-toxic, and doesn’t usually cause any side-effects.

What are the health benefits of turmeric?

1. IT CAN PREVENT CANCER

This spice fights free radicals and aids in keeping healthy cells. It can block the enzymes that promote cancer cells growth.

2. PREVENTS ALZHEIMER DISEASE

Turmeric boosts the overall brain health and can prevent of decelerate the development of Alzheimer’s by removing amyloid plaque buildup in the brain.

3. CONTROLS DIABETES

This spice improves the levels of blood sugar and lowers insulin resistance to prevent diabetes type II. Additionally, when it is combined with strong medicines, it can trigger a low blood sugar level.

4. ACTS AS A NATURAL PAINKILLER AND PREVENTS ARTHRITIS

Turmeric includes anti-inflammatory and antioxidant properties that help with stiff joints and arthritis. It is a natural remedy for arthritis and one of the foods that can reduce inflammation in your body.

5. IT CAN HEAL WOUNDS

A prepared turmeric paste can heal minor cuts, burns or bruises, thanks to its anti-inflammatory and antiseptic characteristics. It aids in repairing your skin and can be used to treat psoriasis or other inflammations on the skin.

6. BOOSTS DIGESTION

Turmeric stimulates the gallbladder, reduces bloating and gas and also can be helpful in treating bowel inflammation. If you suffer from gallbladder disease, you should not take turmeric as a dietary supplement because it can make the condition even worse.

7. LIVER DETOX

It is a natural liver cleanser and improves blood circulation.

8. MAKES SKIN HEALTHIER

Turmeric prevents skin pigmentation, tones the skin and when regularly used in your skin products, it can make your skin glowing.

A pinch of turmeric powder, mixed to a paste with half a teaspoon of lemon juice, pinch of gram flour and a teaspoon of tomato juice applied on the dark circles around eyes and left for 10 minutes will make them vanish. This herbal paste is one of the most popular for treating dark circles.

You can also apply a paste of turmeric powder and pineapple juice on your eyes for about ten minutes each day, and notice the color lighten gradually.

9. HEALTHY HEARTH

It reduces the bad cholesterol, prevents blood clots and plaque build-up in the arteries.

10. IMPROVES MOOD

In alternative medicine, turmeric has been used to treat depression and offers a better night’s rest.

Here is one ancient yogic remedy, known as ”Golden milk”. It is traditionally used to cure diarrhea, fever, bronchitis, colds, viral infections, headaches, parasitic worms, leprosy, bladder and kidney infections, easing joint and muscle pain due to inflammation or arthritis.

GOLDEN MILK recipe:

Needed ingredients:

• 1 cup of milk
• Half a teaspoon of ground turmeric
• ¼ teaspoon of freshly ground black pepper
• 1 teaspoon of raw honey
• Half a teaspoon of extra virgin coconut oil
• 1 crushed green cardamom pod (Optional)
• 1 small cinnamon stick (Optional)

The pepper and oil help your body to absorb the curcumin easily.

After you heat the milk add the cardamom and cinnamon. Then, add the turmeric, pepper, honey and coconut oil and stir constantly. Heat the mixture until steaming but not boiling.

Strain the cinnamon and cardamom and the mixture is ready. Not all ingredients are soluble, so stir occasionally while drinking.

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Ginger Press: An Amazing Natural Pain Killer

We discovered an amazing natural remedy that will alleviate pain! Namely, it is a traditional natural press which has been shown to be effective in the case of osteoarthritis pains, rheumatism, swollen veins, muscle pains, back aches and sprains. This press used the healing properties of three ingredients, ginger, garlic and coarse sea salt.

Ginger is one of the most versatile natural remedies, as it is extremely effective in various health conditions. It is even used as a cold and flu home remedy.

Since ancient times, people have known and used the pain- relieving properties of ginger. The Chinese have used as an anti-inflammatory herb, but it was also used to relieve the pain caused by arthritis, headaches, menstrual cramps and muscle soreness.

As in most cases when it comes to herbs, the science started to validate these uses of herbs not long ago. Namely, research on this use of ginger has been conducted only recently, so it is now being taken seriously within scientific circles as a pain remedy.

Hence, a newer human study done in 2012 discovered that ginger “significantly lowered” arthritic pain, and this natural miracle was even reported to be “as effective as diclofenac but safer”. (J Altern Complement Med. 2012 Jun)

Nevertheless, note that the ginger press should not be used for open wounds. It creates a hot and quite burning sensation to the skin, which are a sign that the pain-killing properties of ginger deeply penetrate to the source of the pain.

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Sesame – Seeds Of Youth And Fighter Against Bad Cholesterol

Did you know that sesame seeds were used in the food in 1500 BC by ancient Egyptians? It is thought that the small sesame seeds with a rich taste and aroma are the oldest spice that was known to the people. Sesame is often used in Asian cuisine and gives to the dishes “nutty” and delicate flavor. The most famous dishes which are made from sesame is Tahan – tahini paste and wonderful halva.

Here’s why it is good to eat sesame seed

Sesame is rich in fiber, vitamins and essential minerals such as copper, manganese, calcium, magnesium, selenium, iron, phosphorus, zinc, molybdenum, and vitamin B1. Especially important is that sesame in its composition is containing two ingredients: sesamin and sesamolin that belong to the group of special fibers known as lignans. These two compounds have the effect of reducing blood cholesterol, prevent high blood pressure and the sesamin protects the liver from damage caused by free radicals.

It is considered that sesame seeds have many health benefits such as:

• improves the health of the bones and prevent osteoporosis
• positively affect the health of the teeth and prevents bleeding gums
• fight against harmful radicals
• possess anticancer properties
• acting anti-inflammatory and improves mood.

Thanks to the ingredients they contain, sesame seeds slow down the aging process, and the oil that is highly valued worldwide reduces bad cholesterol, helps regulate blood pressure and reduces the risk of some types of cancer. Sesame oil in traditional medicine is used for treatment of diseases which are associated with blood clotting.

5 great ideas that will help you use sesame seeds in your meals

To take advantage of its ingredients and to improve health, we offer a few ideas to use more often sesame seeds in your meals:

1. next time when you make homemade bread, snacks, cookies or muffins, add sesame seeds to the dough.
2. sesame combines great with steamed broccoli, which is sprinkled with freshly squeezed lemon juice.
3. make tahini paste, put it on a piece of bread and consume it for breakfast or snack.
4. sesame seeds can be added to dishes with soy sauce, minced garlic in salads, vegetables and pasta.
5. prepare simmering chicken with sesame seeds, soy sauce, garlic and ginger.

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Top 10 Best Herbs For Kidney Cleansing

Kidneys are an important organ in your body because of their function to detox the organism and remove waste and toxins out of it. They work with the body in order to regulate the blood pressure, help produce red blood cells and synthesize vitamin D. For maintain them in their optimal health you need to eat a healthy diet, exercise and stay hydrated. An a little help from nature will do you good also.

These herbs are quite powerful at cleansing your kidneys and maintaining them healthy:

1. Chanca Piedra
Chanca piedra, or “stone breaker,” is a favorite in South America for supporting the kidneys and clinical trials have confirmed the plant’s effectiveness. It’s common in the region and its widespread use has earned it a positive reputation in Ayurvedic medicine as a helpful herb for kidney, bladder, and liver health.

2. Goldenrod
Goldenrod was used extensively among many Native American tribes for promoting urinary tract health.

Research has found that the herb tones the urinary tract and is helpful for detoxifying the kidneys. [3]

3. Hydrangea Root
Hydrangea root was popular among Native Americans and early settlers, both of whom used the plant for promoting kidney and bladder health. Hydrangea root acts as a solvent and is thought to smooth the jagged edges of kidney stones. Hydrangea root also appears to help the body properly use calcium, an action that

may be helpful for discouraging kidney stones from forming in the first place.

4. Horsetail
Horsetail is a common weed with diuretic properties; it’s helpful for increasing urine output to flush the kidneys and urinary tract. It’s also an antioxidant and offers that realm of benefits to the kidneys and renal system. [5] Whether consumed as a tea or in a capsule, horsetail is a great herb to add to your diet!

5. Celery Root
Both the root and seeds of celery have been used for centuries as a natural diuretic. What positive feature do diuretics have? They can help your body eliminate toxins by increasing urine output. Celery root has long been considered a stimulating tonic for the kidneys as it contains nutrients like potassium and sodium.

6. Gravel Root
Also known as Joe Pye weed, gravel root has a long history of use by Native Americans and early American colonists for promoting kidney and urinary health. Its effectiveness may be partly due to its euparin content— a solvent with potent activity against harmful organisms. [6] This may explain why many believe it’s effective at discouraging infections.

7. UvaUrsi
Also called “bearberry,” uvaursi has been used by many cultures. It’s an astringent that can soothe and tone the urinary tract and research has also found evidence to support its traditional use for cleansing the kidneys.

8. Marshmallow Root
As a soothing herb, marshmallow root may calm the tissues of the urinary tract. It’s also a gentle diuretic that encourages urination.

9. Dandelion root
Often mistaken as an annoying weed with no useful purpose, dandelion is actually loaded with benefits —both the leaf and the root. [9] Dandelion root, specifically, is a diuretic and promotes waste elimination.

10. Parsley
A favorite herb among chefs, parsley is an aromatic, flavorful herb commonly used in herbal medicine. As a diuretic, it’s helpful for reducing the buildup of toxins in the kidneys and entire urinary tract.

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How to Use a ¼ Teaspoon of Nutmeg to Fall Asleep and Relieve ALL Your Insomnia Symptoms Overnight

Approximately 30% of American adults suffer from insomnia, with 10% saying that it results in consequences during the daytime. This means that almost 1 in 3 of every American adult is not getting a sufficient amount of sleep, and it is severely effecting the lives of 1 in every 10 of them. Almost half of Americans complain about not getting enough sleep, regardless of an insomnia diagnoses.

In order to combat this sleeplessness, many Americans have been looking towards pharmaceuticals to help them, and the sleeping pill industry began to boom as a result. Although these sleeping pills fixed patient’s short term sleeping problems, along with them came a whole new set of problems in the form of side effects. Thankfully there is an effective, all-natural way to combat sleeplessness and insomnia without the side effects of sleeping pills. But first, lets take a deeper look at sleep deprivation.

Insomnia and Sleep Deprivation
Insomnia is a common diagnosis for people who are unable to sleep due to a variety of factors such as having a hard time falling asleep, frequently waking up during sleep, waking up to early or simply just not getting a deep, restful sleep. Causes of insomnia are said to be made up of either biological, psychological or social factors. These can include anxiety, depression, high blood pressure or medical problems or illnesses.

Insomnia is slightly different from sleep deprivation. This is because insomnia is generally defined by having the proper resources and environment to sleep in, but having internal factors that keep you from sleeping. Sleep deprivation is slightly different, as it can be caused by insomnia but can also be caused by external factors such as loud noises, being physically uncomfortable or being surrounded by too much light.

Although the causes of insomnia and sleep deprivation can be different, the outcome is the same, and that is a lack of sleep. Not getting enough sleep can cause a variety of unpleasant symptoms that can effect your daily life. Here are some of those symptoms:

• Fatigue
• Moodiness
• Irritability and anger
• Fatigue during the daytime
• Anxiety
• Lack of concentration
• Poor memory
• Lower cognitive function
• Lack of energy
• Headaches or migraines
• Upset stomach
• Lack of coordination

These symptoms are not just a nuisance, they can be incredibly dangerous, especially if the person experiencing them drives regularly or operates heavy machinery at work.

High rates of insomnia occur in middle-aged or older adults. Women are also more likely to suffer from insomnia than men. If you fall under the at risk demographic, are experiencing any of the typical symptoms of insomnia (most important being the lack of sleep) then you should consider getting tested for insomnia.

Side Effects of Sleeping Pills
Although sleeping pills can be effective at putting somebody to sleep, they almost always come with a large list of side effects that can often incapacitate a person more than symptoms of insomnia would. Here are some of those side effects:

• Burning or tingling in limbs
• Changes in appetite
• Constipation
• Diarrhea
• Difficulty keeping balance
• Dizziness
• Daytime drowsiness
• Dry mouth and throat
• Flatulence
• Headache
• Heartburn
• Impairment the next day
• Mental slowing/problems with attention and memory
• Stomach pain and tenderness
• Uncontrollable shaking
• Unusual dreams
• Weakness

Now, you may have noticed that the list of side effects from sleeping pills is almost one and a half times longer than the side effects from getting a lack of sleep. If this is not enough reason to try and find an alternative to sleeping pills, then I don’t know what is.

The prevalence of these side effects may be due to the fact that sleeping pills work by depressing the central nervous system, which can lead to a variety of problems. What’s worse is that many of these sleeping pills have also proven to be very addictive and have consumed many people’s lives, whether they were using it for sleeping or not.

Nutmeg For Insomnia And Sleep Deprivation
Nutmeg is a great natural cure for both insomnia and sleep deprivation. It is a rich source of myristicin, a natural organic compound that inhibits the release of enzymes that cause stress. Since stress is one of the many factors that play a role in insomnia, this makes nutmeg effective at making sure one has a more peaceful sleep.

Nutmeg has also been shown to be a powerful sedative, which means in can help in both cases of insomnia in sleep deprivation. For people with insomnia that have trouble initially falling asleep, nutmeg can help speed up the process. For people who have sleep deprivation due to outside factors, nutmeg can help one fall asleep through them.

We recommend mixing one quarter of a teaspoon of nutmeg powder with one cup of water and drinking it an hour before going to bed. Although some people claim that too much nutmeg can cause hallucinations and psychiatric problems, there is little to no scientific evidence backing up these claims, however if you are still worried about these possible side effects make sure to take nutmeg in moderation.

Let us know if nutmeg helped you combat lack of sleep in the comments below.

Please note that this is not recommend for children due to potential toxicity although it is rare it still would not be advised.  Nor do we recommended a regular dose of nutmeg for pregnant woman.

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A Pinch Of Turmeric As Effective As An Hour Of Exercise

We all know that exercising is crucial but turmeric extract is also beneficial for maintaining cardiovascular health. Turmeric extract is especially beneficial for women who are experiencing age-related negative changes in the arteries.
The bad news is that doctors don’t bother with this problem and they avoid the turmeric’s role against heart diseases although there are many studies on how turmeric is efficient against the cardiovascular diseases. Actually there are three dozen abstracts on this theme which can be found- turmeric`s cardio -protective properties.

Turmeric extract reduces the heart attacks after bypass by 56%- is stated in a last year’s study in the American Journal of Cardiology.  The study also includes another astonishing study from 2012 published in journal Nutrition Research. This study claims that the primary polyphenol in turmeric which gives the turmeric its golden color and is also known as curcumin is proven to be effective in improving the vascular function in women after menopause similar to aerobic training,.

This study was conveyed on 32 women after menopause and lasted for 8 weeks. The 32 women were divided in 3 groups: curcumin, exercise and non-treatment control. The researchers examined the health of the inner lining of the blood vessels which is known as endothelium. They used ultrasound to measure the flow-mediated arterial dilation which shows the arterial elasticity and endothelial function. If changes occur in the inner lining of the blood vessels than this changes can cause  development of atherosclerosis. So we need to try everything which can reduce, prevent or reverse the endothelial dysfunction so we could prevent the mortality due to heart diseases.

Women in the curcumin group were consuming 150g turmeric extract every day for 8 weeks which equals 25 g of nanoparticle curcumin. During these 8 weeks they didn’t exercise or have changed their diet.
The other group was exercising aerobic more than 3 days a week. They had additional training at home besides the 2-3 supervised trainings. They were also riding a bike and walking for 30-60 long minutes. 60% of the participants had maximal heart rate in the first phase of the training and 70-75% maximal heart rate later.

The researchers found an  increased flow-mediated dilution in the curcumin and exercise group so they said:

“The present study showed that regular ingestion of curcumin or regular aerobic exercise training significantly improved endothelial function. The magnitude of improvement in endothelial function to the same extent, suggesting that curcumin may prevent the age-associated decline in endothelial function in postmenopausal women.”

DISCUSSION

Although this research emphasizes the health properties of turmeric thus encouraging people to start consuming it, turmeric nor any other supplement should replace regular exercising. Additionally exercising cannot replace the turmeric’s role in maintaining the health and preventing diseases. The best solution is to combine turmeric and exercising as this combination has more health benefits than if you use just one of them. So the winning combination is turmeric together with exercising although the study was conveyed on them separately.

Another interesting study was also published by the same researchers in 2012 in the American Journal of Hypertension. This study was conveyed on the combined effect of exercise and curcumin together in women after menopause and how this combination improves the heart muscle stress tolerance. The study showed that “regular endurance exercise combined with daily curcumin ingestion may reduce LV [left ventricular] afterload to a greater extent than monotherapy with either intervention alone in postmenopausal women.”  Chronic heightened left ventricular afterload is linked with aortic valve disease and high blood pressure and can cause pathological hypertrophy of the area. So this study as well concluded that the combination of turmeric and exercise is the best.

This combination is also perfect against pain and inflammation after workout. It also alleviates symptoms caused by osteoarthritis.

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Health benefits of Parsley

Parsley is an aromatic plant well-loved in the kitchen. It is a culinary herb and garnish that can make an assortment of dishes more appetizing. Other than its ability to make the mouth water, parsley is also valued for its numerous favorable effects on the health. Parsley is a staple not only in many kitchens worldwide but also in traditional form of medicine.

Thanks to its vitamin K content, parsley promotes excellent bone health as it allows better calcium absorption. It has the minerals magnesium and potassium necessary for proper muscular contraction. The plant also supplies the body with vitamins A and C, both of which are forms of antioxidants that fight off free radical damage.

Parsley helps energize the body because it contains B-complex vitamins. Its iron content helps keep at bay some of the common symptoms of anemia such as weakness and extreme fatigue.
Because of its diuretic properties, parsley is a potent remedy against edema by assisting the body in flushing out excessive amounts of fluid. Parsley tea is often given by traditional healers to individuals who are unable to attain normal urination. The diuretic effect of this aromatic plant is also effective in the removal of too much mucus and accumulated toxins.

Speaking of toxins, the roots and leaves of parsley are known to be good at supporting liver and spleen health, allowing these organs of elimination to carry out their duties more efficiently.
Tea out of parsley roots is beneficial for individuals who suffer from stiff joints. The consumption of the pungent beverage offers an analgesic and anti-inflammatory effect on the body, allowing those with painful joints to attain relief.

Likewise, parsley tea is known to help deal with flatulence or having too much gas. Traditional healers also recommend the beverage to those whose glands are swollen or enlarged due to obstructions. For instance, daily consumption of parsley tea is said to help eliminate gallstones, allowing the gall bladder to return to its normal size and functioning.

Parsley is revered for its wonderful benefits to the brain and nerves. When taken as juice, parsley also serves as tonic to the circulatory system, in particular the very small blood vessels such as the capillaries and arterioles. Mixing parsley juice with a lot of other juices such as carrot or tomato juice is recommended due to its potency.

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What Happens To Your Body If You Eat Celery Every Day

Many people assume that celery’s crunchy green stalks are just full of water and mostly void of any real or substantial nutritional benefit. However, such an assumption is wrong; celery is packed full of nutrients, vitamins, antioxidants, and all sorts of good stuff that our bodies need to stay healthy.

Eating more celery can bring about many positive changes in your body. For instance, studies have shown that eating celery everyday can help to protect and strengthen your eyesight and even brighten your eyes, making them appear whiter and more clear. In effect, this also makes you look fresh faced and younger looking. Plus, the better your vision, the less you have to strain your eyes and squint.

See below a list of the top health benefits that celery has to offer us. The accompanying video covers many of the following but be sure to check it out for even more information on why you should aim to incorporate more celery into your diet.

Anti-Inflammatory – Celery contains particular non-starch types of polysaccharides which are believed to give it anti-inflammatory benefits. It also contains antioxidants which fight against free radical damage, which is a major contributing factor to inflammation and chronic diseases like cancer and arthritis. Furthermore, those who have ulcerative colitis, Crohn’s disease, or other issues with inflammation in their digestive tracts can benefit greatly from eating celery because the antioxidants in it have been shown, and used, to effectively treat those conditions.

Protects and Repairs Damage at the Cellular Level – Celery contains over a dozen different types of antioxidants including flavonoids, vitamin K, and lunularin. These antioxidant nutrients help to naturally relieve oxidative stress and aid our bodies in removing damage causing free radicals, thus providing protection for our cells, blood vessels, and organs against them.

Regulates Body Temperature – Celery’s high water content and naturally present electrolytes help to regulate your body temperature by both hydrating and cooling your body down on a really hot day.

Helps Prevent Ulcers – Celery can help prevent ulcers, those tiny painful sores in the stomach or small intestine, from forming because it contains a certain type of ethanol extract that protects the digestive system lining. Studies have shown that celery greatly increases amounts of gastric mucus in the stomach lining which is vital in the protection against ulcers, rips and tears. This is especially true for people who suffer from low or insufficient levels of gastric mucus to begin with.

Helps Prevent Urinary Tract Infections – Celery is like cranberries in this respect because it stimulates urine production while also helping to reduce uric acid levels. This makes it an excellent aid for helping to prevent and fight against UTIs and other bacterial infections in the reproductive and/or digestive tracts.

Helps You Lose Weight – At only 10 calories per stick it’s extremely low calorie, all-natural, and yet still full of vitamins and nutrients. It also helps regulate metabolism and fills you up, thereby reducing your urge to snack afterwards on less healthy options.

Last but not least, celery has been proven to help lower cholesterol, prevent high blood pressure, and protect our livers against fat build up. Watch the video below to understand all these points in greater detail, and remember to stock up on celery the next time you go to the store!

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Ginger Lowers Blood Sugar Level

Ginger is one of the most popular spices in the world. It is used to relieve from various diseases, including colds, pregnancy nausea and pain caused by arthritis.

New research made by scientists from Iran reveals that ginger can help control blood sugar levels, which is especially useful for people suffering from diabetes type 2.

The study included 88 people who suffer from type 2 diabetes. The scientists randomly selected participants who will, in a period of eight weeks, get a daily take of 1 gram of ginger supplements three times a day.

Other participants took a placebo. It is important to point out that all the participants continued with regular therapy for diabetes.

The results showed that the participants, who took ginger had significantly lower blood sugar levels, reports Prevention.

All participants were middle-aged and had excess weight, but were not overweight. It is interesting that ginger helped in maintaining blood sugar levels stable, which also reduced the need to use drugs.

Scientists are still not clear how ginger reduces blood sugar levels, so they to plan to continue the research.


But scientists warn that ginger can impair the action of drugs against blood clotting and recommend that you do not take ginger if you are using these drugs. Be sure to consult your doctor before using ginger as well as any other spices or supplements with medicinal properties.

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