Here is How To Use Ginger as a Medicine

Ginger is considered to be one of the most healing foods, beneficial for the general health. We have listed some of the heath benefits provided by this spicy vegetable.

Muscle Pain

For centuries ginger root has been used as a folk remedy for different health problems, including cold and stomach disorders. Researchers from the University of Georgia discovered that regular consumption of ginger relieves the pain after exercising.

Ginger essential oil warms the body, improves and speeds the blood circulation, which is the main reason why it is an excellent remedy for sore and tired muscles.

But, which is the best way to use it? Put 4 teaspoons of freshly grated ginger in a cotton bag and dump it in your bath. While you enjoy this relaxing treatment, ginger will cure the sore and inflamed parts of your body.

Painful Menstrual Cramps

Do you often have painful menstrual cramps? Try some ginger tea. A study published in the “Journal of Alternative and Complementary Medicine” showed that when it comes to treating cramps ginger is equally effective as ibuprofen.

Add 2 teaspoons of freshly grated ginger to a cup of hot water. Let it rest for 15 minutes and strain the tea. You can also add some honey and lemon juice. This tea is not only delicious, but healthy as well.

Travel Sickness

Sometimes even short trips can be quite uncomfortable and cause travel sickness. The solution is simple -- try some ginger. A research conducted by a group of scientists from the Brigham Young University showed that ginger works better than any other medicine for travel sickness.

Chemotherapy Nausea

Ginger is used as a food and remedy for thousands of years, and an American research showed that ginger reduces the negative effects of chemotherapy noticed in patients diagnosed with cancer.

The research involved 644 patients, and showed that patients who took 0.5-1g of dried ginger or ginger powder pill every day, experienced 40% less nausea and dizziness caused by the chemotherapy.

It is still not discovered how ginger fights nausea, but American experts remind that some previous studies have shown that ginger acts as a strong anti-inflammatory agent in the intestines.

Headache

Traditional Chinese medicine recommends ginger as a cure for headache. You can simply chew a small piece of fresh ginger or prepare some ginger tea.

Ginger also makes your skin look young.

Try the following recipe:
Mix 3.5 oz / 100 grams of coarse sea salt, a teaspoon of lime or lemon juice and a teaspoon of shredded ginger. Heat the mixture, but be careful, you do not need it too hot. Exfoliate your body, gently massaging your skin, and then you can have a nice and hot shower. When combined with these ingredients ginger gives your skin a healthy glow, removes the dead skin cells, and vitamin C in lemon or lime smoothes and nourishes your skin.

Ginger is quite powerful when it comes to treating different health conditions, and the list of its health benefits seems to be never ending. Scientists and nutritionists confirmed that this root vegetable can really help you keep and improve your health, and also to prevent and treat different health problems.

Read More »

Beat Colds & Flu With This Simple Ginger Tea

You will be amazed how well this simple tea mad from ginger performs. It will get that nasty cold of you in as little as 2 days.

That the first time I made it within a day I was feeling better, and by the morning of day three, it was completely gone. It will cut down your suffering immensely, and it can be thrown together in three days or less.

Ginger is known to promote energy circulation, increase metabolic rate, remedy motion sickness, cold and flu prevention, ovarian cancer treatment, and helps to strengthen the immune system. Ginger is a natural anti-inflammatory, pain reliever and antibacterial.

And lemons lower your stroke risk, combat cancer, help maintain a healthy complexion, helps prevent asthma, increases iron absorption, boost the immune system, and helps with weight loss.

Here comes the recipe:

Ingredients:

• 2 inches of ginger root
• 2 Large Tablespoons of raw honey
• 2 Full lemons
• ½ Quart of water

Method:

Add your water to a pan and let it come to a boil over high heat. Drop in the raw ginger, boil for 10 seconds, turn off the heat and cover the pot letting it steep for 20 minutes. After the pot has steeped add the lemon and honey. Strain into a cup. Enjoy!

Read More »

Relieve Your Migraine With This Simple Homemade Ginger Drink Recipe

The National Headache Foundation stated that more than 29.5 million Americans are suffering from migraines. Migraine is a complex condition with a wide variety of symptoms.

For many people the main feature of this condition is a painful headache. Other symptoms include: sensitivity to light, sound and smells, disturbed vision, feeling sick and vomiting.

If you have this medical condition, you may feel occasional strong pain on one or both spheres of the head, and the pain will become worse with the physical activity. Some people even throw up when the migraines is serious.

Normally, migraines are caused by some factors, including the following: fatigue, stress, hormonal changes or certain foods such as chocolate and peanuts.

If you are interested in finding some natural ways to prevent migraines instead of using over-the counter drugs, then try this homemade ginger recipe and see the effect.

Homemade ginger drink recipe to relieve migraines

Even though you can look at the shelves in any supermarket and find various brands of ginger ale, making your own creates an entirely different (and remarkably better) taste. You can make a 1-liter bottle of fresh natural ginger ale straight from the ginger as long as you have the right ingredients.

Ingredients:

• 4 cups of water
• 1 cup peeled and grated ginger
• 1 teaspoon raw honey
• fizzy carbonated water
• juice of 2 limes

Directions:

Put the water into a bowl and boil it. Add the ginger once the water starts bubbling. Lower the heat and let the ginger water simmer for 5 minutes. The easiest way to do this will be to pour the syrup through a fine mesh strainer set directly over the bowl.

Press down on the bits to get all of the juice out of the mixture. Once you’ve got as much liquid out as possible, throw the bowl in an ice bath or set in the refrigerator until the concoction reaches room temperature — 68 to 72°F (20 to 22°C).

Mix the sparkling water with the ginger water, and then add lime juice and honey to taste.

Health benefits of this Ginger Super Drink

With ginger ale drink you can treat chronic inflammation, pain and migraine: Ginger tea is meant to be effective during migraine attacks. It works as an anti-inflammatory agent. The ginger blocks prostaglandins – the chemical messengers that cause a slight swelling in the brain.

Studies have shown that ginger has the power to reduce muscle pain, back pain and migraine due to its strong anti-inflammatory properties.

Other ways to use ginger to relieve the symptoms of migraine:

• Just crush fresh ginger and boil with water, drink this warm liquid and you will feel a big relief from the pain caused by migraines.
• You can also inhale the vapors of the boiling ginger water and get relief from a headache.
• Make a paste by mixing dry ginger powder with a little warm water, then apply the paste over your forehead.

Note: If you are trying to cure your migraine with any of these natural remedies, talk to your doctor beforehand. This is strongly advisable especially in case you intend to delay or completely stop taking the standard prescribed drugs against migraine.

Read More »

Ginger Press: An Amazing Natural Pain Killer

We discovered an amazing natural remedy that will alleviate pain! Namely, it is a traditional natural press which has been shown to be effective in the case of osteoarthritis pains, rheumatism, swollen veins, muscle pains, back aches and sprains. This press used the healing properties of three ingredients, ginger, garlic and coarse sea salt.

Ginger is one of the most versatile natural remedies, as it is extremely effective in various health conditions. It is even used as a cold and flu home remedy.

Since ancient times, people have known and used the pain- relieving properties of ginger. The Chinese have used as an anti-inflammatory herb, but it was also used to relieve the pain caused by arthritis, headaches, menstrual cramps and muscle soreness.

As in most cases when it comes to herbs, the science started to validate these uses of herbs not long ago. Namely, research on this use of ginger has been conducted only recently, so it is now being taken seriously within scientific circles as a pain remedy.

Hence, a newer human study done in 2012 discovered that ginger “significantly lowered” arthritic pain, and this natural miracle was even reported to be “as effective as diclofenac but safer”. (J Altern Complement Med. 2012 Jun)

Nevertheless, note that the ginger press should not be used for open wounds. It creates a hot and quite burning sensation to the skin, which are a sign that the pain-killing properties of ginger deeply penetrate to the source of the pain.

Read More »

Pineapple and Ginger – This Natural Drink Will Cure And Prevent Stomach Bloating

If you often have problems with stomach bloating, burping and intestinal flora, this drink will help you solve or alleviate your problem.

Ingredients:

• half a pineapple (use small pineapple)
• 2 fennel stems
• 2 celery stems (use leaves as well)
• ginger root (2-3 cm)

Preparation:

Blend all the ingredients. Add some water to make it more liquid. Consume this drink before having your meals, until you completely solve the problem.

Pineapple contains enzymes that boost digestion. Celery prevents water retention, and both fennel and ginger help the intestinal flora renewal.

Read More »

This Ginger-Turmeric-Carrot Juice Can Replace Your Pain and Inflammation Medication Forever

Nowadays, numerous foods that we consume on a daily basis have been sprayed with pesticides. Namely, farmers use them to prevent pests and prevent damage due to bugs.

However, although their intentions are absolutely good, these pesticides can seriously harm our health as they are loaded with dangerous toxic ingredients.

Those chemicals may lead to numerous side effects, such as birth defects, learning disabilities, neurodegenerative diseases like Parkinson’s disease or Alzheimer’s, and evencancer.

Thousands of people in the USA are annually poisoned by pesticides. For example, reports showed that between 2000 and 2008, 7,600 of people were of poisoning by pesticides in California.

Therefore, in order to avoid these consequences, you should consume organic foods only, as they are not sprayed with pesticides and are grown with natural fertilizers.

Scientific research has shown that the consumption of such foods can help us obtain optimal benefits from the antioxidants included in vegetables and fruits.

Today, we will provide the recipe of a remarkable natural juice that includes some of the most beneficial foods that have powerful antioxidant properties:

Turmeric is also extremely rich in antioxidants, and it powerful anti-inflammatory properties strengthens the immune system, reduces the risk of stroke, controls the blood cholesterol levels, and prevents coronary artery disease.

Lemons and their peels are high in antioxidants and contain even more antioxidants that vitamin E. These antioxidants maintain the cell health and prevent cancer-causing damage.

Ginger, apples, and carrots are also abundant in vitamins and minerals which are crucial to the overall health.

Their combination will result in an extremely healthy beverage with a unique taste,that will improve digestion, boost immunity and improve your vision.

The Ginger Turmeric Carrot Juice- Recipe

Ingredients:

• 1/2 in piece of organic turmeric root
• 1/4 organic lemon, unpeeled
• 1/2 in piece of organic ginger root
• 1 red organic apple
• 3 or 4 organic carrots

Method of preparation:

You should add all ingredients in a blender or juice and blend them well. That is all! Enjoy!

Read More »

Ginger tea: Dissolves Kidney Stone, Cleanses Liver and Obliterates Cancer Cells – RECIPE

One of the most health-beneficial plants on earth – ginger, is abundant in medicinal properties, among which it reduces inflammation, stimulates digestion and boosts immunity.
Ginger owes its flavor and aroma to several different essential oils: gingerol, shogaol and zingerone. These agents have really powerful anti-parasitic, anti-fungal, anti-viral and anti-bacterial effects, which can ease pain, improve cardiovascular health, relieve asthma, strengthen immunity, and stimulate digestion among other.

Ginger Tea Benefits

Owing to the powerful substances ginger contains, ginger tea is an amazing remedy for treatment of sore muscles, common cold, flu and headaches. This drink can actually destroy the virus causing influenza, cold sores and common colds.

In addition, only a cup of tea each day can considerably lower your risk of stroke due to the fact that ginger dissolves fat deposits which in fact block the arteries.

Moreover, due to ginger’s thermogenic properties, this vegetable has the ability to improve blood circulation and the delivery of oxygen, minerals and vitamins to the cells in the body.

Plus, the high content of antioxidants successfully eliminates infections and improves the immune system.

Ginger Tea Preparation

Ingredients:

• raw organic honey
• coconut milk
• ¼ tsp ground turmeric
• ¼ tsp ground ginger
• 1 cup of water

Instructions:

This tea-making process is really simple. After adding the turmeric and ginger in boiling water, lower the heat and then let it simmer for 7-10 min.

Add the milk and strain the tea into a cup. Improve your tea flavor by adding some organic honey. Enjoy the healthiest drink there is!

Read More »

Stop Migraine Instantly With Ginger And Lemon

We bring you a ginger and lemon tea recipe that can ease migraine pain, for those who suffer from migraines, and can stop the emergence of new headaches and its unpleasant symptoms.

Not only does ginger helps you get rid of headaches, it’s also effective in combating nausea which usually occurs along with migraines.

Preparation:

In 2.5 dl of boiling water add a small spoonful of dry ginger powder, and allow it to cool slightly, and than add the lemon juice(half a lemon). Consume it while it’s still lukewarm.

In order to stop the next attack or postpone it as much as possible, you should drink lemon and ginger tea for only a few days (3-4 cups a day), and it’s useful to drink it in the period when symptoms of the migraine are not expressed.

Read More »

Prepare Syrup And Tea From Ginger – Cure For Many Diseases

Ginger is a cure for many diseases, medicine that will give you energy and strengthen your spirit. For more benefits and proper use of this plant below are two recipes for syrup and tea from ginger.

Ginger Syrup

•  A spoon of fresh ginger root
• 1 fresh lemon
• 5-6 carrots
• 1 peeled apple

Add water and mix well.

 Ginger Tea

Ingredients

• 4 spoons grated fresh ginger
• 2 glass of water
• ½ lemon
• 1-2 spoons honey
• ½ spoon turmeric

Preparation

The peeled ginger cut it on a small pieces and place in a boiled water to stay at least 30 minutes (the longer, the better). Once cool add honey and lemon.

Read More »

7 Reasons Why You Should Make Yourself A Warm Ginger Drink

Try this hot ginger drink that will warm your “cold bones” and will help you protect from colds and other problems.

Ingredients

• 1 piece of fresh ginger
• 1 liter of water
• Several teaspoons of honey
• 1 lemon

Preparation


Peel and shred the ginger into thin slices. Place the ginger in a pot and pour the water, put and boil this aromatic root for at least 15 to 20 minutes on moderate temperature. Then remove it from the fire and let it stand for 5 minutes.
Remove the ginger from the water, sweetened it with honey, acidify it with lemon if desired and drink it warm.

Reasons why you should do yourself a warm ginger drink

1. Strengthens the body and strengthens immunity
2. Speeds up the recovery when you’re sick
3. Calms nausea in stomach
4. Calming effect on the nervous system
5. Stimulates digestion and bowel operation and reduces flatulence
6. Stimulates circulation
7. It will warm you up better than any blanket

Read More »

Ginger Lowers Blood Sugar Level

Ginger is one of the most popular spices in the world. It is used to relieve from various diseases, including colds, pregnancy nausea and pain caused by arthritis.

New research made by scientists from Iran reveals that ginger can help control blood sugar levels, which is especially useful for people suffering from diabetes type 2.

The study included 88 people who suffer from type 2 diabetes. The scientists randomly selected participants who will, in a period of eight weeks, get a daily take of 1 gram of ginger supplements three times a day.

Other participants took a placebo. It is important to point out that all the participants continued with regular therapy for diabetes.

The results showed that the participants, who took ginger had significantly lower blood sugar levels, reports Prevention.

All participants were middle-aged and had excess weight, but were not overweight. It is interesting that ginger helped in maintaining blood sugar levels stable, which also reduced the need to use drugs.

Scientists are still not clear how ginger reduces blood sugar levels, so they to plan to continue the research.


But scientists warn that ginger can impair the action of drugs against blood clotting and recommend that you do not take ginger if you are using these drugs. Be sure to consult your doctor before using ginger as well as any other spices or supplements with medicinal properties.

Read More »