Top 5 Healthy Seeds

Like nuts, seeds are a vital part of our diet. Seeds are high in fiber,vitamin E and monounsaturated fats that can help keep our heart healthy and our body disease free.

Healthy seeds are also great sources of protein, minerals, zinc and other life-enhancing nutrients. Numerous studies have shown that different types of seeds and nuts can actually prevent weight gain, the development of heart disease and the accumulation of LDL cholesterol.

If you are going to add seeds to your diet, I would recommend that you eat only organic seeds, in their raw state. I personally try to avoid irradiated or roasted seeds, and stick with raw seeds. Here is my list of the five healthiest seeds you should add to your diet.

1. Hemp Seeds
Hemp seeds are truly a super food, as they are packed with an impressive list of nutritional attributes. Perfectly balanced with a three to one omega-6 to omega-3 oil ratio, they are also an excellent source of gamma linoleic and acid.

Containing 10 essential amino acids, hemp seeds are composed of over thirty percent pure protein, making them an excellent daily protein source. They are also composed of 40 percent fiber, the highest amount of any grain on earth!

Also containing disease-fighting phytosterols, studies show that hemp seeds, or even hemp milk, support heart health and can provide nutritional support against many unpleasant disaease.

2. Sunflower Seeds
The perfect phytochemical-rich seed for those of us looking to lose weight, as they promote healthy digestion and increase fiber intake.

Sunflower seeds are also extremely rich in folate, a very important nutrient for women. They are packed full of good fats, antioxidant-rich Vitamin E, selenium and copper, all crucial elements in supporting heart health and balancing troublesome cellular damage.

3. Sesame seeds
Traditional societies have touted the positive benefits of this seed for thousands of years.Sesame seeds are very high in calcium, magnesium, zinc, fiber, iron, B1 and phosphorus, sesame seeds are unique in their chemical structure.

Possessing important cholesterol-fighting fibers known as lignans, studies show that these seeds can lower blood pressure, as well as protect the liver from damage. Sesame seeds also may help prevent many health problems, including PMS.

4. Pumpkin Seeds
Some scientific studies have shown that the components of pumpkin seeds may stop the triggering of cancerous behavior in male prostate cells.

Pumpkin seeds are high in a form of antioxidant known as carotenoids, a special plant derivative that enhances immune activity and disease fighting capacities.

These seeds are also high in omega 3 fatty acids and zinc, two important nutrients that may play a role in supporting skeletal health. Finally, pumpkin seed are high in phytosterols, plant components that aid in keeping stable levels of cholesterol and enhanced immune response.

5. Chia seeds
Yes, just like the seeds you used for sprouting your Chia pet, these seeds are from the mint family. Extremely tiny, yet extremely potent, these small seeds are packed full of fiber, protein, nutrient oils, various antioxidants and even calcium.

Studies show that chia seeds stabilize the blood sugar, promote heart health, as well as increase weight loss. These amazing little seeds are an excellent source of high-quality fats, as they are made up of a whopping 34% pure omega-3 oils.

The Benefits of Eating Seeds

I personally love to eat raw seeds and nuts. I eat them on a daily basis and they give me more natural energy than any other food. They’re great if you want a quick, healthy snack that is still low in calories.

Obviously, there are so many types of seeds that I left off this list, but the seeds listed above are my personal favorites. What’s your favorite type of seed?

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Sesame – Seeds Of Youth And Fighter Against Bad Cholesterol

Did you know that sesame seeds were used in the food in 1500 BC by ancient Egyptians? It is thought that the small sesame seeds with a rich taste and aroma are the oldest spice that was known to the people. Sesame is often used in Asian cuisine and gives to the dishes “nutty” and delicate flavor. The most famous dishes which are made from sesame is Tahan – tahini paste and wonderful halva.

Here’s why it is good to eat sesame seed

Sesame is rich in fiber, vitamins and essential minerals such as copper, manganese, calcium, magnesium, selenium, iron, phosphorus, zinc, molybdenum, and vitamin B1. Especially important is that sesame in its composition is containing two ingredients: sesamin and sesamolin that belong to the group of special fibers known as lignans. These two compounds have the effect of reducing blood cholesterol, prevent high blood pressure and the sesamin protects the liver from damage caused by free radicals.

It is considered that sesame seeds have many health benefits such as:

• improves the health of the bones and prevent osteoporosis
• positively affect the health of the teeth and prevents bleeding gums
• fight against harmful radicals
• possess anticancer properties
• acting anti-inflammatory and improves mood.

Thanks to the ingredients they contain, sesame seeds slow down the aging process, and the oil that is highly valued worldwide reduces bad cholesterol, helps regulate blood pressure and reduces the risk of some types of cancer. Sesame oil in traditional medicine is used for treatment of diseases which are associated with blood clotting.

5 great ideas that will help you use sesame seeds in your meals

To take advantage of its ingredients and to improve health, we offer a few ideas to use more often sesame seeds in your meals:

1. next time when you make homemade bread, snacks, cookies or muffins, add sesame seeds to the dough.
2. sesame combines great with steamed broccoli, which is sprinkled with freshly squeezed lemon juice.
3. make tahini paste, put it on a piece of bread and consume it for breakfast or snack.
4. sesame seeds can be added to dishes with soy sauce, minced garlic in salads, vegetables and pasta.
5. prepare simmering chicken with sesame seeds, soy sauce, garlic and ginger.

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“MAGICAL SEEDS” That Cure Colon Cancer! They Do Wonders Inside Our Organism!

Although everyone knows of their nutritional value, not many know that Chia seeds were also used as a currency because of their value. These seeds have been around for over thousands of years.
The Chia seeds (Latin: Salvia hispanica) are abundant in omega fatty acids, proteins, antioxidants and diet fibers. They have the mild aroma of a walnut and owing to their ability to absorb liquids, they’re excellent for hydration. Plus, they make you feel full longer.

These seeds were highly valued by the Mayas and the Incas. In fact, “Chia” is a Mayan word which means “strength”. Chia seeds really boost your strength because they pack a number of nutrients.

Chia seeds are abounding in healthy essential fatty acid; in fact there are eight times more omega-3 fatty acids in chia seeds than in salmon.

In addition, Chia seeds have omega-6 fatty acids, antioxidants and proteins, all of which are essential for overall health. Only one gram of Chia seeds contains four times more antioxidants than fresh blueberries.

Numerous studies have confirmed that owing to the high content of proteins (20%), the consumption of Chia seeds also has a positive impact on your hair and nail quality.

In addition, Chia seeds pack some of the most easily digestible herbal proteins. They are a rich source of diet fiber, vitamins, minerals, amino acids and antioxidants. Chia seeds are extremely beneficial for skin rejuvenation. They stimulate fat burning, strengthen your organism and have a positive effect on your digestive tract.

According to nutritionists, Chia seeds are the best food to consume if you feel weak and tired, due to the fact that they stimulate your muscle function and release energy in your body. That’s why they’re often used by sports people. Moreover, chia seeds pack 37% of nutritional fibers, which promotes proper function of your intestines.
A diet incorporating these seeds is highly efficient in the treatment of colon cancer, as well as in cancer prevention.

Chia seeds reduce your appetite, improve your metabolism and stimulate the production of glycogen, which is essential for fat burning.

HOW DO YOU USE THESE MAGICAL SEEDS?

There are a number of ways to include these seeds into your meals.

For one thing, you can add them into your salad to increase your protein intake. Also, you can add them into grains like brown rice, quinoa, amaranth or millet or at the end of cooking. Plus, you can use them in soups, meat balls or as a mixture for frying chicken and fish – instead of bread crumbs.

For dessert, you can make chia seeds pudding.

Alternatively, mix these seeds with coconut or almond milk and add some of these ingredients: dry coconut, blueberries, walnuts, raspberries, grinded almonds, cocoa, grated apples, grinded pistachios, rose hip or cranberries.

Regardless of how you consume chia seeds, they will greatly benefit your health.

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