How to Clean your Blood from Fat and Eliminate Bad Cholesterol? – (Recipe)

Cholesterol is a type of fat that attaches itself to the artery walls, putting a person’s health at great risk of suffering from heart disease or stroke, among other problems of the cardiovascular system.

How to Clean your Blood from Fat Bad Cholesterol?

In addition to adopting good eating habits, garlic can help to control cholesterol residue and contribute to the elimination of fats and toxic substances which are present in the bloodstream.

For thousands of years, garlic has been used in nearly every culture in the world.

In modern times, garlic has been found to lower cholesterol, prevent blood clots, reduce blood pressure, and protect against infections.
New research has found that it helps stop artery-clogging plaque at its earliest stage by keeping individual cholesterol particles from sticking to artery walls.

Garlic tea reduces bad cholesterol

You need:

• 2 cups of water
• 1 tsp chopped garlic

When the tea starts to boil put it on side and wait to cool.
Drink it 2 – 3 times every day.

Eat Garlic To Melt Fat in the Blood

Try to eat 2 to 4 fresh cloves a day. (mint leaves, green tea, basil, apples, spinach can help eliminate the stench of garlic).

Other powers of the garlic

Increases the immune system

In the winter months garlic is a great food toboost your immune system and ward off colds and flu.

Lowers the high blood pressure

It lowers the blood pressure, relaxes the smooth muscles of the blood vessels and thus expands them. This is because the garlic contains adenosine.

Infection fighter

Garlic has a long history of use as an infection fighter – against viruses, bacteria and fungi.

Some skin conditions such as warts and insect bites may respond to garlic oil, or a crushed raw garlic clove.

Ear inflammation

In a spoon with hot olive oil, put a clove of garlic that is crushed down. Wait about one hour. Put few drops in the ear and repeat the same proceeding twice a day.

Reduces the risk of cancer

It is shown that the garlic reduces the risk of cancer. Bladder cancer, prostate cancer, breast cancer, colon cancer and stomach cancer have all been shown to have their tumors reduced when treated with garlic.

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Sesame – Seeds Of Youth And Fighter Against Bad Cholesterol

Did you know that sesame seeds were used in the food in 1500 BC by ancient Egyptians? It is thought that the small sesame seeds with a rich taste and aroma are the oldest spice that was known to the people. Sesame is often used in Asian cuisine and gives to the dishes “nutty” and delicate flavor. The most famous dishes which are made from sesame is Tahan – tahini paste and wonderful halva.

Here’s why it is good to eat sesame seed

Sesame is rich in fiber, vitamins and essential minerals such as copper, manganese, calcium, magnesium, selenium, iron, phosphorus, zinc, molybdenum, and vitamin B1. Especially important is that sesame in its composition is containing two ingredients: sesamin and sesamolin that belong to the group of special fibers known as lignans. These two compounds have the effect of reducing blood cholesterol, prevent high blood pressure and the sesamin protects the liver from damage caused by free radicals.

It is considered that sesame seeds have many health benefits such as:

• improves the health of the bones and prevent osteoporosis
• positively affect the health of the teeth and prevents bleeding gums
• fight against harmful radicals
• possess anticancer properties
• acting anti-inflammatory and improves mood.

Thanks to the ingredients they contain, sesame seeds slow down the aging process, and the oil that is highly valued worldwide reduces bad cholesterol, helps regulate blood pressure and reduces the risk of some types of cancer. Sesame oil in traditional medicine is used for treatment of diseases which are associated with blood clotting.

5 great ideas that will help you use sesame seeds in your meals

To take advantage of its ingredients and to improve health, we offer a few ideas to use more often sesame seeds in your meals:

1. next time when you make homemade bread, snacks, cookies or muffins, add sesame seeds to the dough.
2. sesame combines great with steamed broccoli, which is sprinkled with freshly squeezed lemon juice.
3. make tahini paste, put it on a piece of bread and consume it for breakfast or snack.
4. sesame seeds can be added to dishes with soy sauce, minced garlic in salads, vegetables and pasta.
5. prepare simmering chicken with sesame seeds, soy sauce, garlic and ginger.

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