Turmeric Smoothie Recipe Makes A Delicious & Powerful Antioxidant

The best way to start your day is with this awesome smoothie that will give you a great energy boost and is full of antioxidants. It will be a great benefit to your health because of the great effects of turmeric.

The Benefits of Turmeric

You’ve probably heard about turmeric as the spice commonly used in Indian cuisine. The active compound curcumin is known to have a wide range of medicinal benefits including anti-inflammatory, antioxidant, antitumour, antibacterial, and antiviral activities. In India, turmeric has been used for thousands of years as a remedy for stomach and liver ailments. Turmeric can also be used topically to heal sores due to its antimicrobial properties.

Turmeric Smoothie Recipe:

Try to use organic products as much as possible. Also try not to substitute actual milk for hemp or coconut milk. If you need, you can try almond milk as well.

• 1 cup hemp or coconut milk
• 1/2 cup frozen pineapple or mango chunks
• 1 fresh banana
• 1 tablespoon coconut oil
• 1/2 teaspoon turmeric (can be increased to 1 tsp)
• 1/2 teaspoon cinnamon
• 1/2 teaspoon ginger
• 1 teaspoon chia seeds
• 1 teaspoon maca (optional)

Add all ingredients into a blender and process until smooth. Try to drink this smoothie in the morning before you have anything to eat. It’s a solid way to start your day and pack your body full of antioxidants.

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10 Reasons Everyone Should Drink Warm Turmeric Water Every Morning

To get the optimal benefits of turmeric water, try this recipe:

Ingredients:

• 8 oz filtered water
• ½ tsp turmeric
• 1 tsp honey (optional)

Preparation:

1. Heat the water to just below boiling.
2. Put the turmeric in a mug.
3. Slowly stir in the warm water until thoroughly blended.
4. Add honey if desired to add flavor.

This recipe for turmeric water is a great way to start your day off with a healthy boost. You can also add turmeric to your routine by adding some turmeric to a tasty curry or oven baked dish, and the powder can even be mixed with yogurt to create an invigorating face mask that reduces acne. Regardless of whether it is eaten in a meal or drink as a liquid, turmeric protects the body from bacteria, viruses, inflammation, and radiation. By enjoying the healthy properties of turmeric, you can lower your risk of contracting any serious health problems while also ensuring that you feel healthier, happier, and more energetic throughout the day.

Turmeric is a spice that comes from the dried, powdered roots of the Curcuma longa plant. It is traditionally used as a medicine in ancient Chinese and Indian cultures, and modern research also supports the idea that turmeric has powerful healing properties. Though you can get health benefits just from adding a pinch of turmeric to a meal, you can get even more advantages when you drink it diluted in water every morning.

The health benefits of drinking turmeric water each morning are mostly due to its antioxidant, anti-inflammatory, and antibacterial properties. If you drink turmeric water each morning, you will get these results:

1. The lipopolysaccharides in turmeric help the invulnerable immune system, bringing down your danger of getting flu, influenza, or other terrible diseases.
2. The antibacterial impacts of turmeric will likewise accelerate your mending process, rapidly recuperating cuts and scratches.
3. Turmeric water prevents aggravation from harming the tissue of joints, so it can forestall or alleviate joint pain and joint aggravation.
4. You can enormously bring down your cancer hazard since turmeric is one of the most ideal approaches to avoid tumors brought on by exposing yourself to radiation.
5. Decreasing the level of the cholesterol that causes cardiovascular illness and strokes.
6. Turmeric offers the body to appropriately assist the body to process ingesting sugars, so it can keep the high glucose level in the terms of diabetes.
7. Turmeric builds bile stream, which offers the body to separate dietary fat when some food like this is consumed.
8. The anti inflammatory characteristics of turmeric shield the cerebrum from Alzheimer’s ailment and other age-related degenerative brain issues.
9. Turmeric has been approved to expand liver capacity, permitting the body to separate ecological and dietary toxins.
10. Turmeric urges the gallbladder to create bile and different segments that guide the body in digestive sustenance the right way.

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How to Make Turmeric Lemonade That Treats Depression Better Than Prozac

Turmeric lemonade has been found to harbor some of the best medicinal values that can deliver an all-in-one solution to health conditions.

In case you didn’t know, this root has some very powerful anti-inflammatory aspects. As a matter of fact, it helps in preventing further growth of cancerous cells not to mention that it is effective in lowering cholesterol. The list is long, but it is worth mentioning other benefits like its ability to treat skin cancer, Alzheimer’s disease and other conditions like arthritis, heartburn, jaundice, diarrhea, gallbladder and stomach pain.

Turmeric fights depression

There are several methods and drugs to fight depression with one of the most common drug in the market being Prozac. The sad thing is that these drugs have been known to cause severe side effects most notably: difficulty in breathing, suicidal effects and bleeding in the stomach.

Now, the great news is that turmeric can cure such major depressive disorder with no side effects! This is all thanks to curcumin ingredient in turmeric – an equivalent to drug fluoxetine in Prozac that is responsible for stress and depression relieve. Let’s just say with turmeric, you have a natural drug in your hands!

How to make turmeric lemonade

There are so many ways of making turmeric lemonade, but the one we choose here is the easiest and produces the tastiest result, which is also very effective.

Recipe – prepares 4 servings.

Ingredients:

• 4 cups of cold water.
• 2 spoons of powdered turmeric.
• 100% maple syrup, honey or stevia if you are avoiding sugar.
• Lemon juice or lime.
• One blood orange juice.
• Tea powder.

Instructions:

Mix all the ingredients in one bowl. Stir them properly and serve it with slices of lemon.

Uses:

• It is a natural anti-inflammatory, antioxidant and antiviral.
• It is a stronger immunity booster which improves absorption of essential nutrients.
• Juices are used in detox as nutrients are absorbed and calories reduced.

Turmeric is that kind of root that doesn’t have any effects even when taken in large quantities. It can be consumed on a daily basis and goes well with any type of food.

The beauty is that it doesn’t take a professional to prepare this turmeric lemonade –  anyone with the recipe can make a perfect concoction. Its ingredients are readily available but note that they should not be exposed to a lot of heat or high temperatures as the nutrient level will be reduced or weakened.

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10 Health Benefits of Turmeric You Simply Won’t Believe!

Turmeric is a super spice that includes anti-aging, anti-oxidant and anti-inflammatory properties. It is part of many Indian dishes because of its wonderful flavor and golden color. Also, it has been used for centuries in Ayurvedic and Chinese medicine to treat many health problems, from pain control to fighting cancer.

Curcumin, the turmeric ingredient, has been well-studied over the past years. It works as a powerful antioxidant and has anti-inflammatory and antiseptic properties.

This spice is full with healthy nutrients such as fibers, calcium, vitamins and minerals. It is non-toxic, and doesn’t usually cause any side-effects.

What are the health benefits of turmeric?

1. IT CAN PREVENT CANCER

This spice fights free radicals and aids in keeping healthy cells. It can block the enzymes that promote cancer cells growth.

2. PREVENTS ALZHEIMER DISEASE

Turmeric boosts the overall brain health and can prevent of decelerate the development of Alzheimer’s by removing amyloid plaque buildup in the brain.

3. CONTROLS DIABETES

This spice improves the levels of blood sugar and lowers insulin resistance to prevent diabetes type II. Additionally, when it is combined with strong medicines, it can trigger a low blood sugar level.

4. ACTS AS A NATURAL PAINKILLER AND PREVENTS ARTHRITIS

Turmeric includes anti-inflammatory and antioxidant properties that help with stiff joints and arthritis. It is a natural remedy for arthritis and one of the foods that can reduce inflammation in your body.

5. IT CAN HEAL WOUNDS

A prepared turmeric paste can heal minor cuts, burns or bruises, thanks to its anti-inflammatory and antiseptic characteristics. It aids in repairing your skin and can be used to treat psoriasis or other inflammations on the skin.

6. BOOSTS DIGESTION

Turmeric stimulates the gallbladder, reduces bloating and gas and also can be helpful in treating bowel inflammation. If you suffer from gallbladder disease, you should not take turmeric as a dietary supplement because it can make the condition even worse.

7. LIVER DETOX

It is a natural liver cleanser and improves blood circulation.

8. MAKES SKIN HEALTHIER

Turmeric prevents skin pigmentation, tones the skin and when regularly used in your skin products, it can make your skin glowing.

A pinch of turmeric powder, mixed to a paste with half a teaspoon of lemon juice, pinch of gram flour and a teaspoon of tomato juice applied on the dark circles around eyes and left for 10 minutes will make them vanish. This herbal paste is one of the most popular for treating dark circles.

You can also apply a paste of turmeric powder and pineapple juice on your eyes for about ten minutes each day, and notice the color lighten gradually.

9. HEALTHY HEARTH

It reduces the bad cholesterol, prevents blood clots and plaque build-up in the arteries.

10. IMPROVES MOOD

In alternative medicine, turmeric has been used to treat depression and offers a better night’s rest.

Here is one ancient yogic remedy, known as ”Golden milk”. It is traditionally used to cure diarrhea, fever, bronchitis, colds, viral infections, headaches, parasitic worms, leprosy, bladder and kidney infections, easing joint and muscle pain due to inflammation or arthritis.

GOLDEN MILK recipe:

Needed ingredients:

• 1 cup of milk
• Half a teaspoon of ground turmeric
• ¼ teaspoon of freshly ground black pepper
• 1 teaspoon of raw honey
• Half a teaspoon of extra virgin coconut oil
• 1 crushed green cardamom pod (Optional)
• 1 small cinnamon stick (Optional)

The pepper and oil help your body to absorb the curcumin easily.

After you heat the milk add the cardamom and cinnamon. Then, add the turmeric, pepper, honey and coconut oil and stir constantly. Heat the mixture until steaming but not boiling.

Strain the cinnamon and cardamom and the mixture is ready. Not all ingredients are soluble, so stir occasionally while drinking.

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This Ginger-Turmeric-Carrot Juice Can Replace Your Pain and Inflammation Medication Forever

Nowadays, numerous foods that we consume on a daily basis have been sprayed with pesticides. Namely, farmers use them to prevent pests and prevent damage due to bugs.

However, although their intentions are absolutely good, these pesticides can seriously harm our health as they are loaded with dangerous toxic ingredients.

Those chemicals may lead to numerous side effects, such as birth defects, learning disabilities, neurodegenerative diseases like Parkinson’s disease or Alzheimer’s, and evencancer.

Thousands of people in the USA are annually poisoned by pesticides. For example, reports showed that between 2000 and 2008, 7,600 of people were of poisoning by pesticides in California.

Therefore, in order to avoid these consequences, you should consume organic foods only, as they are not sprayed with pesticides and are grown with natural fertilizers.

Scientific research has shown that the consumption of such foods can help us obtain optimal benefits from the antioxidants included in vegetables and fruits.

Today, we will provide the recipe of a remarkable natural juice that includes some of the most beneficial foods that have powerful antioxidant properties:

Turmeric is also extremely rich in antioxidants, and it powerful anti-inflammatory properties strengthens the immune system, reduces the risk of stroke, controls the blood cholesterol levels, and prevents coronary artery disease.

Lemons and their peels are high in antioxidants and contain even more antioxidants that vitamin E. These antioxidants maintain the cell health and prevent cancer-causing damage.

Ginger, apples, and carrots are also abundant in vitamins and minerals which are crucial to the overall health.

Their combination will result in an extremely healthy beverage with a unique taste,that will improve digestion, boost immunity and improve your vision.

The Ginger Turmeric Carrot Juice- Recipe

Ingredients:

• 1/2 in piece of organic turmeric root
• 1/4 organic lemon, unpeeled
• 1/2 in piece of organic ginger root
• 1 red organic apple
• 3 or 4 organic carrots

Method of preparation:

You should add all ingredients in a blender or juice and blend them well. That is all! Enjoy!

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A Pinch Of Turmeric As Effective As An Hour Of Exercise

We all know that exercising is crucial but turmeric extract is also beneficial for maintaining cardiovascular health. Turmeric extract is especially beneficial for women who are experiencing age-related negative changes in the arteries.
The bad news is that doctors don’t bother with this problem and they avoid the turmeric’s role against heart diseases although there are many studies on how turmeric is efficient against the cardiovascular diseases. Actually there are three dozen abstracts on this theme which can be found- turmeric`s cardio -protective properties.

Turmeric extract reduces the heart attacks after bypass by 56%- is stated in a last year’s study in the American Journal of Cardiology.  The study also includes another astonishing study from 2012 published in journal Nutrition Research. This study claims that the primary polyphenol in turmeric which gives the turmeric its golden color and is also known as curcumin is proven to be effective in improving the vascular function in women after menopause similar to aerobic training,.

This study was conveyed on 32 women after menopause and lasted for 8 weeks. The 32 women were divided in 3 groups: curcumin, exercise and non-treatment control. The researchers examined the health of the inner lining of the blood vessels which is known as endothelium. They used ultrasound to measure the flow-mediated arterial dilation which shows the arterial elasticity and endothelial function. If changes occur in the inner lining of the blood vessels than this changes can cause  development of atherosclerosis. So we need to try everything which can reduce, prevent or reverse the endothelial dysfunction so we could prevent the mortality due to heart diseases.

Women in the curcumin group were consuming 150g turmeric extract every day for 8 weeks which equals 25 g of nanoparticle curcumin. During these 8 weeks they didn’t exercise or have changed their diet.
The other group was exercising aerobic more than 3 days a week. They had additional training at home besides the 2-3 supervised trainings. They were also riding a bike and walking for 30-60 long minutes. 60% of the participants had maximal heart rate in the first phase of the training and 70-75% maximal heart rate later.

The researchers found an  increased flow-mediated dilution in the curcumin and exercise group so they said:

“The present study showed that regular ingestion of curcumin or regular aerobic exercise training significantly improved endothelial function. The magnitude of improvement in endothelial function to the same extent, suggesting that curcumin may prevent the age-associated decline in endothelial function in postmenopausal women.”

DISCUSSION

Although this research emphasizes the health properties of turmeric thus encouraging people to start consuming it, turmeric nor any other supplement should replace regular exercising. Additionally exercising cannot replace the turmeric’s role in maintaining the health and preventing diseases. The best solution is to combine turmeric and exercising as this combination has more health benefits than if you use just one of them. So the winning combination is turmeric together with exercising although the study was conveyed on them separately.

Another interesting study was also published by the same researchers in 2012 in the American Journal of Hypertension. This study was conveyed on the combined effect of exercise and curcumin together in women after menopause and how this combination improves the heart muscle stress tolerance. The study showed that “regular endurance exercise combined with daily curcumin ingestion may reduce LV [left ventricular] afterload to a greater extent than monotherapy with either intervention alone in postmenopausal women.”  Chronic heightened left ventricular afterload is linked with aortic valve disease and high blood pressure and can cause pathological hypertrophy of the area. So this study as well concluded that the combination of turmeric and exercise is the best.

This combination is also perfect against pain and inflammation after workout. It also alleviates symptoms caused by osteoarthritis.

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How To Cure Gingivitis With Turmeric, Coconut Oil, Baking Soda Or Lemons (No Dentist Required)

Gingivitis occurs when the gums are inflamed due to a bacterial infection, which should be treated in the early stages. The common symptoms of the condition are receding, swollen and bleeding gums. Thankfully, there are some natural remedies which can reduce the symptoms and cure the condition easily. Here are some of them:

Salt

Dissolve some salt in a glass of lukewarm water then swish the solution in your mouth to eliminate the bacteria that caused the infection and balance the pH levels in your mouth. The salt will help you reduce the swelling as well.

Ingredients

• Half a teaspoons of salt
• A glass of lukewarm water or mustard oil

Preparation

Add the salt in the glass of water and use the solution 2-3 times a day. You can also prepare a paste of some salt and mustard oil, then apply it on your gums and leave it to work for 3 minutes. For best results, repeat the procedure 3 times a day.

Baking soda

Baking soda can be found in every household and it has numerous beneficial uses such as alkalizing the pH levels in your mouth.

Ingredients

• 1-2 tablespoons of coconut oil
• 1-2 cups of warm water

Instructions

Swish the solution in your mouth for 10 minutes then spit it out before rinsing with warm water.

Lemon juice

Lemon juice is rich in vitamin C which has potent anti-inflammatory properties that will reduce the inflammation caused by gingivitis.

Ingredients

• Lemon juice from one lemon
• A glass of warm water

Preparation

Combine both ingredients and wash your mouth with the mixture every day to eliminate the bacteria and treat the symptoms of gingivitis.

Aloe Vera

Aloe Vera has strong antibacterial and anti-inflammatory properties which work great against gingivitis and its symptoms.

Ingredients

• Aloe Vera gel

Instructions

Extract some gel from Aloe Vera leaves, then rub it on your gums to reduce the swelling and inflammation and effectively reduce the condition.

Clove oil

Clove oil has been used for oral infections and toothache for centuries. It has antibacterial and anti-inflammatory properties which will certainly help against gingivitis.

Ingredients

• 3-5 drops of clove oil
• Cotton swab

Instructions

Put some clove oil drops on a cotton swab, then apply it on the swollen gums for a couple of minutes, or chew on a piece of clove every day to treat and prevent gum and teeth disease.

Turmeric

Turmeric and its active ingredient curcumin have strong anti-inflammatory effects which are ideal against inflammatory diseases such as gingivitis.

Ingredients

• 4 tablespoons of turmeric
• 8 tablespoons of Neem powder
• ¼ of a teaspoon of Alum powder
• ¼ of a teaspoon of salt

Preparation

Put the ingredients in a bowl and mix thoroughly, then transfer them in an air-tight container. To use the mixture, rub some of it on the inflamed gums and leave it to act for 15 minutes before rinsing with warm water. For best results, repeat the process twice a day.

Guava leaves

Ingredients

• 5 guava leaves
• 2 cups of water

Preparation

Boil the water in a pot, then add the guava leaves and let the mixture simmer on low heat until the water evaporates. Leave the mixture to cool down then strain it and rinse your mouth with it 2-3 times a day.

Chewing clean guava leaves for a couple of minutes can help too, and you can also use a paste made from crushed guava leaves and water by applying it on the swollen gums.

Sage

Gingivitis can be also resolved by sage and peppermint. These plants have strong antimicrobial and anti-inflammatory properties which will reduce the symptoms and eliminate the bacteria that caused the infection.

Ingredients

• 1 tablespoon of sage or peppermint
• 1 cup of water

Preparation

Bring the water to a boil, then add the herbs and simmer on low heat for an additional 10 minutes. Leave the mixture to cool down then strain it and rinse your mouth with it a couple of times a day.

In order to prevent gingivitis, you must:

• Brush your teeth regularly twice a day;
• Floss every day;
• Visit your dentist regularly;
• Quit smoking;
• Increase your vitamin C intake;
• Change your toothbrush every couple of months;
• Use mouthwash regularly;
• Avoid consuming too much sugary foods.

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The Anti-Aging Coconut Turmeric Smoothie

Drink yourself beautiful with this one! Packed with ingredients are known to keep your complexion glowing!

Turmeric would have to be one of Mother Nature’s best anti-aging gifts! With uses from detoxing the body, lower inflammation and supporting a healthy immune system.

The combination of coconut oil and chia seeds will help to assist your body in naturally building collagen, which will keep your skin supple and your complexion glowing!

Pineapples contain the digestive enzyme bromelain, a natural enzyme that supports the digestive system in breaking down and absorbing nutrients from the food we eat.

Ingredients:

• 1 cup coconut milk
• 1/2 cup diced pineapple
• 1 frozen banana
• 1 tsp ground turmeric (or freshly grated)
• 2 tsp chia seeds
• 1 tbsp coconut oil

Instructions:

Blend all ingredients until smooth and creamy!

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