Miraculous Detox Drink To Kill Fat, Diabetes And Blood Pressure

This beverage is amazing because it has many healing effects as reducing body fat, against diabetes, lowers the high blood pressure and improves digestion.

Ingredients:

• 2 tbsp. of apple cider vinegar
• 2 tbsp. of fresh lemon juice
• 1 tbsp. cinnamon
• 1 tbsp. raw honey
• 1 glass of water

Preparation:

Blend all the ingredients in a blender. Consume this beverage fresh immediately after preparing it, in the morning before breakfast. The results will be amazing!

Cinnamon

Cinnamon is beneficial in regulating blood sugar level and also is one of the most effective anti- oxidants.

Honey

We are all familiar with the healthy properties of the honey. It can help with healing wounds, cardiovascular problems, losing weight and with skin, gynecological and lung problems. One teaspoon in the morning can alleviate pain due to sore throat and calm the nerves. Honey is rich in enzymes which improve the digestion and in that way help in the weight loss process.

Apple cider vinegar

It contains chemicals, bacteria and acetic acid as well, which reduce the heart rate up to 6%.

Lemon juice

Lemon juice is rich in Vitamin C which is one of the most important properties. It also has alkalizing effects on the body and controls the pH value.

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The Best 9 Foods To Control Diabetes

Proper diet is the base of a proper diabetes treatment. It should provide enough carbohydrates, protein, fat, vitamin and minerals. It should be moderate, and the amount of fat should be reduced to the level that suits your organism.

Foods rich in sugar should also be reduced to a minimum, in order to avoid any increasing of the blood sugar level after every diet. Large meals also increase the blood sugar level, so nutritionists recommend smaller and more frequent meals.

Carbohydrates have the main role in the diet, including whole grains such as oats, rye, barley, wheat, corn, and rice. The nutrients found in whole grains impede the breakdown of complex carbohydrates into sugar, and thus maintain the blood sugar on a low level for longer.

This is the reason why nutritionists recommend a menu rich in complex carbohydrates, and muesli is the best choice.

Cereals are the basic foods, because they are the main source of carbohydrates in the diet, which means they have high energy value. Cereals also contain protein, mineral salts and vitamins. All the nutrients are found in the grain (shell and germs), and the core contains the largest amount of starch.

Oatmeal
Oatmeal controls the blood sugar, of course if you choose a non-sweetened kind.

“Even though it’s a carbohydrate, it’s a very good carbohydrate,” American Dietetic Association spokeswoman Marisa Moore, RD, LD, explained WebMD. Oatmeal is rich in soluble fiber, so “it’s slower to digest and it won’t raise your blood sugar as much or as quickly. It’s going to work better at controlling blood sugar over time.”

This high-quality carbohydrate not only provides a steadier source of energy compared to white bread, it can also help you lose some weight. Moore also explained that the soluble fiber in oats “helps to keep us feeling fuller longer.”

This is especially important for people diagnosed with type 2 diabetes who are actually overweight. “If you reduce the weight, you usually significantly improve the glucose control,” Nonas explained.

Statistics says that barley is not as popular as oats. However, studies show that barley, which is also rich in soluble fiber, can also help you control the blood glucose. Kay Behall, PhD, a research nutritionist at the USDA Beltsville Human Nutrition Research Center, did a research on barley, and she recommends eating boiled pearl barley instead of rice.

Oats and barley are not the only choice, and Moore added, “most whole grains are going to be a great choice for a person with diabetes.”

Broccoli, Spinach And Green Beans
Experts suggest that you diversify your diet by adding a plenty of nonstarchy vegetables, such as broccoli, spinach, and green beans to your diabetic menu. These foods are rich in fiber and low in carbohydrates, meaning they are ideal for diabetics.

On the other hand, starchy vegetables include peas, potatoes, corn, winter squash, and lima beans. You do not have to avoid consuming these veggies, explains Moore. “They do give us additional nutrients. We want to maintain balance.”

However, starchy vegetables contain more carbohydrates and actually raise the blood sugar more, so it is important to eat proper portion sizes, she added.

Latest studies have confirmed that vegetables are healthy for diabetics.

The results showed that low-fat vegan diet regimens can help patients diagnosed with type 2 diabetes control their disease. A study published in DiabetesCare explained that 43% of the people diagnosed with type 2 diabetes who followed a special low-fat vegan diet regimen for 22 weeks actually reduced the need to take medications.

This is compared to only 26% of the patients who adhered to the diet recommended by the American Diabetes Association.

On average, vegans lost more weight and reduced the bad cholesterol. Since people diagnosed with diabetes are more prone to heart diseases, taking care of the heart health is as important as the blood sugar control, Moore says.


Cinnamon
A study conducted by the Human Nutrition Research Center in Beltsville, Maryland, showed that by using ½ teaspoon of cinnamon daily, the cells would become more sensitive to insuline.

A 40-day treatment in which diabetics were supposed to take various amount of cinnamon extract confirmed that they had not only lower blood sugar spikes after the meals, but also experienced major improvement in the heart health. And simple as that, you can sprinkle some cinnamon on anything.

Nuts
Researchers confirm that people who eat nuts on a daily base have lower rate of getting a heart disease compared to people who do not fancy nuts. (Remember, diabetics are at an increased risk of a heart disease.)

Comparing the health condition of people with the healthiest dietary habits, those who also eat nuts actually boast the best health record. There is not enough evidence proving this, but compounds called tocotrienols could be one of the main reasons.

Do not forget the rule that you should not eat too many, since nuts are rich in calories that couls easily become visible on your tighs and waist. You can simply measure 2 tablespoons of nuts and count how many you have, and stick to this number, or simply have a jar of chopped nuts on hand. Add two tablespoons of nuts to your cereals, yoghurt, vegetables, salads, or wherever you find it tasty.

Vinegar
Two tablespoons of vinegar lower the blood sugar. The Arizona State University East did a testing on three different groups of people to compare the results of healthy people, individuals with prediabetes (with developing signs of diabetes), and diabetics. They were given two tablespoons of ordinary vinegar before each of two meals a day.

An hour after they took the vinegar, the blood sugar level in diabetics were 25% lower than without vinegar. Prediabetics showed even better results -- the blood sugar was lowered by about half.

Olive Oil
Oil does not contain carbohydrates, and therefore does not increase the blood sugar level. Moreover, it slows the absorption of foods consumed along with the oil. It is rich in omega 9 and omega 3 which maintain the flexibility of the blood vessels, providing proper blood flow.

Oil does not increase the insulin level, and thus reduces the non-insuline tolerance, found in many people responsible for high blood sugar level.

Red Apples
A study conducted in Finland recently confirmed that men who eat a lot of apples and other foods rich in quercetin, had 20% lower risk of death caused by diabetes and heart disease. Red grapes, tomatoes, onions, green vegetables and berries are some of the main sources of quercetin.

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Prevent and Treat Diabetes With Cabbage Juice

Cabbage juice has antioxidant and anti-hyperglycemic properties which help with diabetes. It is also a great source of fiber, which is well known to help prevent diabetes as it slows the body’s absorption of sugar.

In studies done in 2008, diabetic rats were fed red cabbage for 60 days. Afterwards, it was discovered that all the rats has lower blood glucose levels, lost weight, and had restored renal function.

The research findings were published in the Evidence Based Complementary and Alternative Medicine.

Ingredients:

• 700g chopped cabbage
• 400ml distilled water

Preparation:

Wash the cabbage and chop it before putting it in the juicer.

Dilute the resulting juice with water. If you make it in blender, add the distilled water.

Drink the juice while it’s fresh. Do not store more than hours in the fridge.

Drink one cup of cabbage juice before each meal.

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A Teaspoon of This Can Cut the Risk of Cancer, Diabetes & Heart Attack

Nutritionists recommend raw cocoa as a very healthy food because it is very rich in antioxidants, which can prevent heart disease, type 2 diabetes and even cancer. It also gives a great taste to smoothies.

Cocoa comes from South America, where it was used to make drinks and even for medical purposes. Cocoa was brought to Europe in the 1500s.

In the 17th century cocoa had a lot of purposes and a lot of different uses, such as it was used together with other spices to improve the taste and later it was used for making chocolate drink together with milk.

Cocoa and cacao – is there a difference?

Nobody really knows if there is a real difference between the two words. The word ‘cacao’ is believed to be the original pronunciation as opposed to the word ‘cocoa’ which is believed to be a mistake in pronunciation which nobody has corrected.

Other opinion is that cacao is the bean that comes from the cacao tree, whereas cocoa is what the bean is called after it has been processed.

Raw cocoa and its health benefits

As we mentioned earlier,  cocoa beans are very rich in antioxidants, much more than any other fruit or vegetables.

• Their powerful antioxidants can reduce the incidence of several serious illnesses, such as heart disease and cancer.
• They also have protective effect on the cardiovascular system and reduce blood pressure.
• Their flavonoids can improve insulin sensitivity, so may help prevent type-2 diabetes.

Cocoa also contains a big amount of neurotransmitters which make us feel good, improve our verbal and visual memory.

Cocoa contains also fiber (33%), protein (20%), all the amino acids, and magnesium – which we all all missing in our daily intake. Besides these cocoa also contains other minerals like iron, calcium, copper, zinc, potassium and chromium.

The center of the bean contains about 54% cocoa butter which contains some vitamin E and is rich in vitamin K.A large percent of cocoa butter is oleic acid, the heart-healthy fat found in olive oil. The beans are also rich in cholesterol-lowering phytosterols.

Cocoa is very bitter so when you take it you must add sugar. The best thing you can do is to incorporate cocoa into your daily meals, put some raw cocoa into your cereal, smoothie or in your hot drinks.

Here are some ways on how to make cocoa drinks:

Chocolate Coconut Smoothie

• 1 banana, peeled
• 2 pitted dates
• 1/2 coconut and all its water
• 2 tsp raw cocoa powder
• 1/2 lime, juiced
• 2 oranges, juiced

Blend all the ingredients together  and is ready to drink.

Chocolate Orange Smoothie

•  4 oranges, juiced
• 2 tsp raw cocoa powder
• 2 bananas, peeled
• 1 mango, peeled and pitted

Put all the ingredients into the blender and blend them together.

Chocolate Peach Green Smoothie

• 1 peach, pitted
• 1 cup fresh pineapple, cubed
• 2 cups of raw baby spinach (or other greens)
• 1/2 cup frozen blueberries
• 2 tsp raw cocoa powder
• About 1 cup of water

First pour the water into the blender, than add the soft fruit and at the end put the greens. Blend them all together for about 30 seconds.

Chocolate Mango with Goji Berries Smoothie

• 1 mango, peeled and cubed
• 2 tsp raw cocoa powder
• 1/3 cup dried goji berries
• 1 cup red grapes
• 2 cups (or large handfuls) of fresh baby spinach
• 1/2 cup frozen blueberries (or strawberries)
• About 1 cup of water

First pour the water into the blender, than add the soft fruit and at the end put the greens. Blend them all together for about 30 seconds.

Chocolate Cherry Green Smoothie

• 1 cup cherries, pitted
• 1 banana, peeled
• 2 cups fresh baby spinach (or other leafy green)
• 2 tsp raw cocoa powder
• About 1 cup of water

Add all the ingredients to the blender and blend until smooth.

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This One Plant Kills Cancer And Stops Diabetes Plus More!

Bitter melon is widely known as Goya but you can often find it refereed as Bitter Gourd, Karela or Balsam Pear. The numerous benefits that this plant offers for your health make it really miraculous. Although, its bitter taste might turn some people away from it, in-fact, it can really sweeten your health by virtue of its disease preventing and health promoting phyto chemical compounds.

Goya is similar to cucumber with the difference that it has ugly ground-like bumps all over it. It is a temperate/tropical vegetable probably originated in South-East Asia, but can be also found in South America.

For the purposes of a research Dr. Frank Shallenberger M.D., who specializes in Anti Aging Treatment and Alternative Medicine at The Nevada Center of Alternative & Anti-Aging Medicine recommended to his patients to consume Goya in order to fight the pancreatic cancer. He always preferred natural cures rather than traditional medicine and believed that they can inhibit cancer cell growth. He came to conclusion that this bitter melon is the best natural cure for that.

According to Dr. Shallenberger the best way to consume this plant to fight cancer is to dilute bitter melon juice to 5% in water. He claims that if it`s consumed like this the plant can damage cancer cells (pancreatic cancer) to 90% or 98 %. This effect of bitter melon has been also tasted by the University of Colorado and they after that announced that it can really reduce the size of pancreatic tumors up to 64%.

The anti-cancer effect is one of benefit the bitter melon has. Besides being used to fight cancer it is also used as remedy for many other diseases such as asthma, skin infections, stomach problems, high blood pressure and diabetes. It is used as traditional medicine in many parts of the world including China, India, Africa, and the southeastern US.

Bitter melon is full of nutrients and vitamins. It is a source of B1, B2, B3 and C vitamins, magnesium, folate, zinc, phosphorus, manganese, fiber, iron , beta-carotene of broccoli, calcium and potassium. The only problem is that for its bitter taste many people do not consume it. But we hope that after you read all beneficial nutrients it has, you will be motivated enough to consume it despite its bitter taste.

The following are the benefits for tour health that you can get from bitter melon:


Type-2 Diabetes

The reason for its benefits for this type of diabetes is that it contains phyto-nutrient, polypeptide-P which is are plant insulin, which can lower the sugar levels. It also contains a unique phyto-constituent that is confirmed to have hypoglycemic effect called charantin. This increases the glycogen synthesis in the cells of liver. And the combination of these two can treat the type-2 diabetes.

Eye problems
The high beta-carotene that is part of this bitter melon makes it capable of improving eyesight and some other eye problems.

Hangovers
You can get rid of the bad hangovers with the bitter melon. It will speed the metabolism of the alcohol in your body and you will soon feel better. But you can also use it to repair liver problems which are result of alcohol consumption.

Bitter melon contains folates
If women consume bitter melon during the first months of their pregnancy its folates will reduce the risk of neural tube defects in the newborn babies.

Liver Cleanse
The juice of the bitter melon can help you detoxify and cleanse your liver and at the same time will improve your blood circulation.

Energy
Consumption of the bitter gourd juice will boost your energy and will improve the stamina level. What is more it can also improve your sleep.

Immune booster
With this bitter juice you can also improve your immune system and make your body more resistant to many infections.

Psoriasis
It is also good for treatment of fungal infections among which is the psoriasis.

Indigestion/Constipation
Bitter melon stimulates easy digestion and peristalsis of food through the bowel until it is excreted from the body. It prevents constipation in the most effective way.
The bitter melon consume in the following way will have the most benefits:

While most of the fruits and vegetables are best when they are ripe, this bitter melon on the contrary is best when is firm and still green. While green they are less bitter and the riper they get the more bitter they are. So you should definitely avoid melons which have soft spots and start to turn orange.

Before consuming the melon wash it under cold running water and brush it with vegetable brush.

• People in India tend to consume it in stir-fries or stuffed with tomato, onions, green chilies, garlic, garam-masala and curry leaves.
• In Island a widely known special dish is Goya chanpuru, Okinawantir-fry with bitter melon, onion, tofu, pork, and eggs.
• In Philippines this is known as ampalaya and is used in special dishes like Pinakbet Ilocano, prepared with shrimp paste and mixed with vegetables like eggplant and okra
• In some regions of East Asia people tend to use it dried and ground whole bitter gourd in the preparation of iced milk tea.
• And in the end the gourd is also been used for long time in the pickle preparations.

If you can stand the bitter taste of the Goya and if it doesn’t bother you, you should definitely start consuming it. It is an ideal ingredient that should be part of your daily menu so that your health and body benefit in so many ways – prevent cancer the natural way, control diabetes and restore your wellness.

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