Plum – Powerful Multivitamin For Your Heart

Plum is considered as a real natural multivitamin. This fruit is rich in vitamins with low energy value, and their ratio is optimal for your overall health.

Plums have four times lower energy value than bread. Their great taste comes from the good ratio of sugar (five types) and fruit acids. The healing properties of plums are beneficial in treating kidney disease, gout, liver disease, rheumatoid arthritis and others.

Plums Nutrition Facts
It is recommended to consume plums because this fruit contain a combination of vitamins, including: vitamin C, vitamin B6 and vitamin E. None of this vitamins is contained in high amounts, but their combination is beneficial for your organism.

This is the main reason why plum is called real natural multivitamin.

The fresh fruit is the most healing part of the plum. It contains 84% water, 0.6% protein, 10% carbohydrates, 2.1 fiber, and it is especially important to emphasize that plums contain high amount of pectin, which makes it one of the healthiest fruits and a natural remedy beneficial in regulating digestion.

Plums are rich in beta-carotene, folic acid and minerals, including: calcium, phosphorus, potassium, magnesium, sodium, iron, and copper. Copper is the most important mineral for the proper function of heart and liver. Plums also contain apple acid.

Today you can find around 2 000 kinds of plum varieties (yellow, green, blue and red). Prunus domestica or European plum and Prunus salicina or Japanese plum have the most healing properties.

Extra advice:
Plums should be used fresh, but you can use this delicacy to prepare delicious and fresh fruit salads, deserts, marmalade, sauce, juice and compote.

Plum compote is efficient in treating constipation, because it contains lots of pectin, helpful in stimulating intestine function.

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8 Foods That Could Help Unclog Your Arteries

Cardiovascular diseases are actually a plaque buildup that can lead to gradual clogging of the arteries. Statistically, an average of 2,000 Americans die of this disease,making it a number one killer-disease in the world!

The cardiovascular system is one of the most important body systems you should maintain, and repair its health.The clogging of the arteries becomes progressive and can be usually caused by a diet, genetics or a sedentary lifestyle. This condition is not impossible to treat, and we have here listed 8 delicious foods that will help you in your preventing and repairing of the damage.

1. Garlic

Nutritionists prefer to call it a super-food,despite not having the best taste, the garlic not only protects your cardiovascular health, but it is also helpfull in the treatment of infections, virusesand even cancer!

It has been confirmed by scientists that if you consume 4,000 mcg of allicin (contained in 1-4 garlic cloves a day) you will decrease the systolic blood pressure on your cholesterol, lower both of the diastolics, and prevent the forming of the blood cloths. Thiscreamy zinger garlic spread or pumpkin seed and garlic pasta will give you the required daily dose of cloves.

2. Turmeric

The primary polyphenol found in turmeric surcumin, has proven to be efficient in the reduction of the fatty deposits in the arteries by 26%! We are hoping that this is the right way to add this brightly colored and tasty Indian spice to your diet.

3. Pomegranate
Few of the latest studies have shown that this delicious fruit can clean the openingof the arteries, stimulating the nitric oxide production in the blood and reducing the blood pressure.

This amazing cashew citrus cream cake with pomegranates is an excellent way to add more pomegranates to your menu!

4. Cinnamon

The cinnamon challenge is probably responsible for the negative attention of the spice, despite having many amazinghealth properties, if consumed wisely. If you want to reduce the cholesterol levels take a tablespoon of cinnamon daily and you will, receive a healthy dose of antioxidants. You can make the vegan cinnamon rolls that will make you healthier and happieer.

5. Chia Seeds
The chia seeds have been used by ancient cultures for long time, mostly because they are a solid source of hydration and energy. The alpha-linoleic and fiber acid found in chia seeds regulate the blood pressure, lower the triglycerides, and regulate the cholesterol by increasing the good, and decreasing the bad cholesterol levels. Chia seeds are not only healthy for the heart, but also versatile and delicious!

6. Tomatoes

An antioxidant found in the lighter and greener varieties of tomatoes is lycopene, it is the antioxidant that gives their rich red color. You should boost the increase of the lycopene intake and reduce the oxidation of bad cholesterol which causes atherosclerosis. This is not all! You can receive the required dose of lycopene with warming eggplant and tomato stew. Tomatoes are also important for the bone health!

7. Apples

The apples can slow the progression of the artery cloggining and will lower the cholesterol. A group of researchers from the Ohio State University found that an apple a day can help you reduce the hardening of the arteries by 40%.

From these facts we can see that the saying “an apple a day keeps the doctor away” is actually true! You should have some of the grilled apple pie with vanilla coconut whipped cream and get the necessary daily dose of pectin.

8. Greens
Leafy greens are rich in anti-oxidizing vitamins. They prevent the oxidization of cholesterol, which leads to the formation of plaque in the arteries. The greens also contain potassium, folate, and fiber, and are efficient in the treatment of high blood pressure.

The homocysteine levels can be lowered to a single serving of folate-rich leafy greens a day. If you consume more spinach or chard, this will decrease the risk of cardiovascular diseases. Green smoothies are the perfect way to consume more greens. You can try this delicious green smoothie or adjust the ingredients tilll you find your favorite!

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How Healthy Is It To Eat Raw Eggs?

Eggs are a rather healthy product because of all the compounds that they have that are important for the entire body, such as selen, iodine, phosphorus vitamins A, B2, B5, B12, E, D and K. But how healthy is it to eat raw, uncooked eggs?

You’ll see a lot of people eating raw eggs because some of their nutrients are much lower when cooked. But, cooking them can make other nutrients much more useful and easier to absorb. Now the question stands on which ones you need and how will it better suit you to eat your eggs.

Cooked eggs are much lower in 3 vitamins and those are vitamins C, B6 and B9. Research has shown that protein is best absorbed from cooked eggs especially boiled ones.

Nevertheless, a thing to consider is salmonella, which can be present in raw eggs with suspicious quality. Risk of getting salmonella is the highest with kids and pregnant women.

So, raw eggs are a part of every healthy diet and experts recommend that you have them under cooked so you can have the best of all the nutrients they contain.

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Only two Servings a Week Of This Food Will Protect You From Breast Cancer

Did you know that you could protect yourself from breast cancer with only two servings of fatty fish per week? According to a new Chinese study published in the British Medical Journal,  the chances of breast cancer can be reduced by 14 percent by consuming salmon at least twice a week.

Since there are now many forms of GMO and conventionally farmed salmon fed GMO grains, it is important to purchase organic whenever possible or at the very least wild salmon.

Fish provide us with omega-3 fatty acids that are important for brain development and they reduce inflammatory processes in the cardiovascular system and essential systems of the body.

Researchers suggest that even in wealthy countries, such as the UK, 9 out of 10 children and two thirds of adults never consume oily fish. EPA and DHA — are primarily found in certain fish and one of the most efficient ways to consume Omega 3s.

The researchers analyzed data from 26 studies of Asia, the United Statesand Europe in which 80,000 participants were included and more than 20,000 people affected by breast cancer.

The latest survey shows that only 0.1 percent more energy or 0.1 additional grams per day that comes from omega-3 fatty acids leads to a 5 percent lower risk of cancer. To achieve that, every woman should eat 2 servings of fatty fish such as salmon, sardines or mackerel weekly. You can also use white fish such as cod, which is also healthy, but contain less omega-3 fatty acids.
Women in Asia have some of the lowest risks of breast cancer due to their high consumption of fish.

ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources such as nuts and seeds. While most of the literature about the cardiovascular benefits of omega-3s is about EPA/DHA, there is some evidence that ALA has heart health benefits beyond its impact via the conversion to EPA and DHA, said Sujatha Rajaram, PhD, associate professor in the Dept of Nutrition at Loma Linda University.

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Eat 5 walnuts and wait for 4 hours: this is what will happen to you

Nuts are some best sorce of foods you get to improve your health. Walnuts especially are a must have foods starting from a foetus carrying mother to people in their old age. They are a rich source of ALA or alpha linolenic acids, which is an omega 3 fatty acid. Walnuts are a great option for vegetarians to get these fatty acids as their other source is salmon. Do you know what are the best benefits from walnuts and what happenes to you after consumption of walnuts? Read on to know about it.

Best suited for heart problems

According to a research conducted recently, eating a handful or about 4-5 walnuts a day can really do wonders with heart problems. Yes, that’s right! Consuming walnuts everyday will help the body to prevent several heart problems in addition to reducing cholesterol.

Dr. Penny Kris Eterton, a professor of nutrition at the Penn State University, Pennsylvania also suggests that consuming walnuts or walnut oil at least thrice a week can significantly improve the cardiac health. This will also keep the body free from future heart problems. According to this study, the daily required amount of walnuts is around (51g) i.e, about a handful or 4-5 walnuts to be precise. Some other studies conducted on walnuts for heart health have revealed that it also decreases the risk of sudden death due to abnormal heart rhythms.

Clean arteries

Walnuts also help to lower the bad cholesterol and increase the good cholesterol. They also strengthen the endothelial cells, which line the blood vessels which thereby facilitate  proper blood circulation. The walls of the heart are also protected and heart rate is also normalized by eating walnuts. Apart from this, the research also suggests that walnuts can improve the blood flow and make the blood vessels more flexible.

Complete package of nutrients

Walnuts contain Proteins, Minerals like Potassium, Calcium, Magnesium; Vitamins B, E, Tocopherols, Omega 3 and 6 fatty acids, Flavenoids, antioxidants and lots of other nutrients which made it a super food. Most nutritionists say that the health starts improving within 4 hours after consuming this wonder  nut. The Vitamin B and antioxidants present in this nut  are great to keep skin problems such as acne, wrinkles, etc. at bay. It also prevents skin aging and makes the skin flawless. This nut is a great source of folate and fatty acids which is required by women during pregnancy. These nutrients enhance the gut development in the fetus and also  strengthens the immune system of the baby.

Great for weight loss

Walnuts are excellent for any weight loss program. Though they are dense in calories, they provide satiety which is undoubtedly the most important requirement for any weight loss regime or diet. Eating walnuts regularly for about three months can also significantly improve Type 2 Diabetes in adults and also improve their metabolic parameters.

Mind booster

The vitamin E, folate, melatonin contents in walnuts help with brain development. This brain food is known to enhance the reasoning capacity of the brain. The melatonin contents in walnuts enhances the melatonin levels already present in the body, thereby inducing sleep. Most people suffering from insomnia have found great relief after including walnuts in their meals. Walnuts are also known to be great stress busters. Munching walnuts for snacks can actually help to fight stress.

Consuming walnuts on a daily basis has also proved to reduce the risk of prostate, pancreatic as well as breast cancer. The highly powerful antioxidants in walnuts make it an anti cancer food. All in all, walnuts are one of the greatest foods of all, which have so many health benefits, the most important one being cardiac health. So, eat a handful of walnuts, for a healthy heart!

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Top Foods That Help To Improve Eyesight

Eyesight is a crucial sense for human beings as it is for all animals. When we suffer from poor eyesight, our normal functioning and living is hampered to a great extent. While medicinal intervention and ophthalmic procedures are there to correct our vision, eyesight needs to be maintained and kept healthy by pursuing the right diet. Nowadays many children develop eye problems at an early age. It is known that various nutrients like vitamin C, omega 3 fatty acids a well as antioxidants and minerals are needed to maintain the health of our eyes and sight.

There are some main food groups which contain the vital nutrients for healthy eyesight. These are discussed below:

It is said that green and leafy vegetables play a vital role in the development and maintenance of healthy eyesight. Spinach, carrots and broccoli find special mention among food items that can help ensure healthy eye.

Vegetables

Spinach:

It is known to contain the following benefits:

• It is said to contain vitamin A which aids in the preservation of the cornea
• Lutein is another chemical found in spinach which helps protect eyes from the harm of the ultra violet light
• Zeaxanthin is a chemical compound present in the spinach leaves which helps towards the development of healthy vision

For maintaining healthy eyes, one should consume spinach juice early morning on an empty stomach. It can also be consumed in the boiled, cooked or sautéed form in different dishes.

Carrot:

It has been long known that carrots are beneficial for the eyes. The main reasons are noted here:

• Carrots are known to contain beta carotene which acts as a precursor to vitamin A production
• Carrots help to prevent night blindness
• Lutein compound found in carrots can help to protect the eyes
• There is fiber and potassium content in the carrots which help to promote healthy eyes

Carrots can be consumed raw as snacks or in the cooked form as well.

Broccoli:

This vegetable is known to contain the following nutrients beneficial for the eyes:

• There is high amount of vitamin B2 which can help to prevent sensitivity to light, ocular fatigue, inflammation and blurred vision
• Photochemical and anti oxidants like lutein and zeaxanthin present in broccoli are known to help preserve healthy eyesight
• The nutrients are known to be present in the flower heads as well as in the leaves and the stalks

The vegetable can be consumed in raw form, in salads or in different dishes in the cooked state. It is good for aging people in whom the formation of cataract is slowed down by the nutrients present in this vegetable.

Fishes

The next group of food which is beneficial for the eyes is fish. There are many cold water fishes which are known to have beneficial property for the eyes:

• Salmon
• Mackerel
• Herring
• Tuna
• Sardines

These fishes all have the following benefits to offer:

• The nutrients present in such fishes protects the retina from damage as well as prevents blindness
• The omega-3 fatty acids in these fishes is the main ingredient what helps to preserve the moisture content in the eyes and prevents the eyes from drying up as is often found in people wearing contact lenses and in old people
• These fatty acids help to preserve the eyes from macular degeneration

For healthy eyesight one should consume at least two servings of any such fish twice a week. The fishes should be consumed in baked or grilled form in order to preserve their goodness.

Fruits

There are many fruits such as berries and avocado that are known to help one enjoy good eyesight.

Berries:

Berries of the different kinds are good for the eyes:

• Blueberries
• Mulberries
• Blackberries
• Cranberries
• Bilberries

Such berries contain many helpful properties:

• Berries contain different anti oxidants which can help to stabilize the collagen content as well as work as anti inflammatory agents
• The nutrients contained have rhodopsin and vasoprotective properties which help the cellular regeneration to happen better
• The blood vessels are made stronger and weak eyesight is strengthened as a result
• Inflammations are controlled as well as blood pressure levels are lowered
• Due to the presence of anthocyanins present in the berries blockages in the arteries is prevented.

Avocado:

This fruit is known to have the following properties:

• It contains lutein which can prevent the macular degeneration from happening
• The lutein compound prevents the cataract formation as well as other age related eye disease from occurring
• The different nutrients like vitamins C, E, B6, beta carotene help to ensure good eyesight

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The Best 9 Foods To Control Diabetes

Proper diet is the base of a proper diabetes treatment. It should provide enough carbohydrates, protein, fat, vitamin and minerals. It should be moderate, and the amount of fat should be reduced to the level that suits your organism.

Foods rich in sugar should also be reduced to a minimum, in order to avoid any increasing of the blood sugar level after every diet. Large meals also increase the blood sugar level, so nutritionists recommend smaller and more frequent meals.

Carbohydrates have the main role in the diet, including whole grains such as oats, rye, barley, wheat, corn, and rice. The nutrients found in whole grains impede the breakdown of complex carbohydrates into sugar, and thus maintain the blood sugar on a low level for longer.

This is the reason why nutritionists recommend a menu rich in complex carbohydrates, and muesli is the best choice.

Cereals are the basic foods, because they are the main source of carbohydrates in the diet, which means they have high energy value. Cereals also contain protein, mineral salts and vitamins. All the nutrients are found in the grain (shell and germs), and the core contains the largest amount of starch.

Oatmeal
Oatmeal controls the blood sugar, of course if you choose a non-sweetened kind.

“Even though it’s a carbohydrate, it’s a very good carbohydrate,” American Dietetic Association spokeswoman Marisa Moore, RD, LD, explained WebMD. Oatmeal is rich in soluble fiber, so “it’s slower to digest and it won’t raise your blood sugar as much or as quickly. It’s going to work better at controlling blood sugar over time.”

This high-quality carbohydrate not only provides a steadier source of energy compared to white bread, it can also help you lose some weight. Moore also explained that the soluble fiber in oats “helps to keep us feeling fuller longer.”

This is especially important for people diagnosed with type 2 diabetes who are actually overweight. “If you reduce the weight, you usually significantly improve the glucose control,” Nonas explained.

Statistics says that barley is not as popular as oats. However, studies show that barley, which is also rich in soluble fiber, can also help you control the blood glucose. Kay Behall, PhD, a research nutritionist at the USDA Beltsville Human Nutrition Research Center, did a research on barley, and she recommends eating boiled pearl barley instead of rice.

Oats and barley are not the only choice, and Moore added, “most whole grains are going to be a great choice for a person with diabetes.”

Broccoli, Spinach And Green Beans
Experts suggest that you diversify your diet by adding a plenty of nonstarchy vegetables, such as broccoli, spinach, and green beans to your diabetic menu. These foods are rich in fiber and low in carbohydrates, meaning they are ideal for diabetics.

On the other hand, starchy vegetables include peas, potatoes, corn, winter squash, and lima beans. You do not have to avoid consuming these veggies, explains Moore. “They do give us additional nutrients. We want to maintain balance.”

However, starchy vegetables contain more carbohydrates and actually raise the blood sugar more, so it is important to eat proper portion sizes, she added.

Latest studies have confirmed that vegetables are healthy for diabetics.

The results showed that low-fat vegan diet regimens can help patients diagnosed with type 2 diabetes control their disease. A study published in DiabetesCare explained that 43% of the people diagnosed with type 2 diabetes who followed a special low-fat vegan diet regimen for 22 weeks actually reduced the need to take medications.

This is compared to only 26% of the patients who adhered to the diet recommended by the American Diabetes Association.

On average, vegans lost more weight and reduced the bad cholesterol. Since people diagnosed with diabetes are more prone to heart diseases, taking care of the heart health is as important as the blood sugar control, Moore says.


Cinnamon
A study conducted by the Human Nutrition Research Center in Beltsville, Maryland, showed that by using ½ teaspoon of cinnamon daily, the cells would become more sensitive to insuline.

A 40-day treatment in which diabetics were supposed to take various amount of cinnamon extract confirmed that they had not only lower blood sugar spikes after the meals, but also experienced major improvement in the heart health. And simple as that, you can sprinkle some cinnamon on anything.

Nuts
Researchers confirm that people who eat nuts on a daily base have lower rate of getting a heart disease compared to people who do not fancy nuts. (Remember, diabetics are at an increased risk of a heart disease.)

Comparing the health condition of people with the healthiest dietary habits, those who also eat nuts actually boast the best health record. There is not enough evidence proving this, but compounds called tocotrienols could be one of the main reasons.

Do not forget the rule that you should not eat too many, since nuts are rich in calories that couls easily become visible on your tighs and waist. You can simply measure 2 tablespoons of nuts and count how many you have, and stick to this number, or simply have a jar of chopped nuts on hand. Add two tablespoons of nuts to your cereals, yoghurt, vegetables, salads, or wherever you find it tasty.

Vinegar
Two tablespoons of vinegar lower the blood sugar. The Arizona State University East did a testing on three different groups of people to compare the results of healthy people, individuals with prediabetes (with developing signs of diabetes), and diabetics. They were given two tablespoons of ordinary vinegar before each of two meals a day.

An hour after they took the vinegar, the blood sugar level in diabetics were 25% lower than without vinegar. Prediabetics showed even better results -- the blood sugar was lowered by about half.

Olive Oil
Oil does not contain carbohydrates, and therefore does not increase the blood sugar level. Moreover, it slows the absorption of foods consumed along with the oil. It is rich in omega 9 and omega 3 which maintain the flexibility of the blood vessels, providing proper blood flow.

Oil does not increase the insulin level, and thus reduces the non-insuline tolerance, found in many people responsible for high blood sugar level.

Red Apples
A study conducted in Finland recently confirmed that men who eat a lot of apples and other foods rich in quercetin, had 20% lower risk of death caused by diabetes and heart disease. Red grapes, tomatoes, onions, green vegetables and berries are some of the main sources of quercetin.

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Pears – Super-Fruit For Many Disorders And Diseases

As a child you have been told about the essential importance of fruit and pear is one of the most beneficial fruit for your overall health.

Pear is almost as large as apple, but unlike apples, pears are more difficult to peel and they can be yellow, green, brown, red or a combination of more colors.

This fruit usually tastes sweet and juicy, and Chinese pear is the most popular kind, which also has the most healing properties. Pears can be found throughout the whole year, but they taste best at the end of summer and fall.

Nutritional value

Pears are an excellent source of fiber, and they also contain vitamins A, B1, B2, C and E, and folic acid and niacin as well. This fruit is rich source of copper, phosphorus and potassium, and it also contains calcium, chlorine, iron, magnesium, sodium and sulfur in smaller amounts.

Health benefits

Pears are hypoallergenic fruit rich in fiber and they rarely cause allergic reactions. This is the main reason why pear juice is excellent for babies, mostly because of its sweet taste, and the numerous health benefits for the youngest as well.

Blood pressure

Pears contain antioxidant and anti-cancer substances which reduce the risk of high blood pressure and heart attack.

Cancer

High levels of vitamin C and copper reduce the level of free radicals in the body and in this way they stop every cell damages.

Cholesterol

Pears are rich in pectin, which is efficient in reducing the bad cholesterol level.

Digestive tract

Dietary fiber is great for proper function and health of digestive tract, and they can prevent the occurrence of colon cancer.

Constipation

Pectin is a natural diuretic and it has mild laxative effect, which stimulates bowel function and provides normal food digestion.

Energy

Pears are rich source of glucose and fructose, which rapidly increase energy level.

Temperature

Consuming a large glass of fresh pear juice is the best way to reduce temperature.

Immunity

Its antioxidative effect strengthens the immune system, so eat pears and drink pear juice, especially now, in the season of flu and colds.

Inflammations

Pears have calming effect and help in relieving pain in numerous inflammation processes.

Osteoporosis

Pear contains high boron level, which helps the body absorb calcium and in this way it prevents the occurrence of osteoporosis.

Pregnancy

All pregnant women should increase the folic acid intake during their pregnancy, in order to stop any congenital malformations in the fetus. Pears are rich in folic acid, so experts always recommend consuming pears during pregnancy.

Consumption advice

When buying, always choose harder and thicker pears with dark color. Leave them for a couple of days until they get softer.

You should also keep pears away from food with intensive smell, for example, garlic, onion or pickled cabbage, because this fruit can easily absorb other product’s smell.

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Hazelnuts – Amazing Health Benefits And Nutritional Facts

Do you remember when was the last time you ate hazelnuts? Have you ever wondered why this nut is so popular ingredient used in numerous sweet recipes? If these questions made you think for a second, we recommend you read the following article.

Hazelnut grows on a bush reaching a height up to 8 meters. It has egg-shaped leaves, and its fruits grow in a cluster of few hazelnuts.

Hazelnut is one of the food products which is practically the protector of Christmas feasts, same as walnut, and many Balkan families still collect large amounts of hazelnuts and store it for further use during the whole winter.

Nutritional Facts of Hazelnuts

Let’s have a brief look on the nutritional value hazelnuts have. 100g hazelnuts have estimated energy value of 628 kcal -- 61% fat, 17% carbohydrates and 15% protein.

Minerals: calcium (114mg), magnesium (163mg), phosphorus (290 mg), iron (4,7 mg), zinc (2,5 mg), copper (1,8 mg), manganese (6 mg) and selenium (2,4 mcg);

Vitamins: vitamin C (6,3 mg), thiamine (0,6 mg), riboflavin (0,1 mg), niacin (1,8 mg), pantothenic acid (1 mg), vitamin B6 (o,5 mg), choline (45,6 mg), betaine (0,4 mg), vitamin E (15 mg), folic acid (68 mcg) and vitamin K (14 mg).

Health Benefits of Hazelnuts

You most probably know that hazelnuts provide a large number of benefits for your health. As we already explained, hazelnuts are rich in many vitamins and minerals necessary for your overall health.

Scientists explain how 30-60 g of hazelnuts is the optimal dose you should consume daily, in order to use the maximum of their healing properties.

Hazelnut has proven effect on slowing the aging process, and reducing the risk of numerous malignant diseases. Regular consumption of hazelnuts helps in reducing blood cholesterol and triglycerides level, regulates blood pressure and heart function, and also reduces the risk of heart attack and stroke.

Scientists explain that amino acids found in hazelnuts have powerful anti-inflammatory effect, and also a powerful inhibitory mechanism against malignant cells.

Scientists add that hazelnuts especially provide protection against breast and prostate cancer. Hazelnuts reduce the risk of diabetes, and they can also be part of the diabetics’ menu.

What is interesting is the fact that hazelnuts are used in the production of amazingly healthy hazelnut flour and oil.

In addition to this, hazelnut oil can also be used in massage treatments for both older people and children, because it provides an excellent therapeutic effect on your organism in general.

Hazelnuts are considered as easily available food product. Its prices can vary in different parts of the world. You can buy hazelnuts in almost every market, and you better add this gift of nature to your shopping list.

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6 Healthy Reasons to Eat Avocados Every Day

Avocado originated in Mexico, and its health benefits and great taste make it one of the most popular food. Regardless of whether you prefer fresh avocado slices or avocado juice, try to consume it at least 5 times per week.

If you still hesitate to include this delicious food in your everyday diet, we give you six reasons to do that.

1. Avocado is Rich in Carotenoids

Carotenoids protect against eye problems and disorders, and healthy diet which includes avocado salad or sauce is ideal for older people who need to take more care about their eyesight. Protect your eyes without taking any pills or food supplements.

2. Reduces Cholesterol

Fatty foods and sugar are the main cause for high blood cholesterol, and you can keep them under control by consuming a few avocado slices every day. Folic acid reduces the risk of heart diseases.

3. Great Ally in The Fight Against Excess Pounds

If you are trying to lose some weight, there is no easier way than consuming an avocado every day. It is rich in fiber that gives you a feeling of satiety. For that reason, whenever you feel like eating a huge and juicy sandwich, you better eat half an avocado, and you can also spice it with your favorite herbs and spices.

4. Reduces High Blood Pressure

Millions of people throughout the world are diagnosed with hypertension, and it is often neglected mostly because of its invisible symptoms. Avocado contains nutrients that will help you reduce high blood pressure responsible for this health condition, and it is also rich in potassium and magnesium -- known as the most powerful combination when it comes to hypertension therapies.

5. Improves Circulation And Protects Brain

Few avocado slices are the best prevention against bad circulation, even though it is considered as a high-calorie food. Avocado is especially recommended for adults, because proper circulation is important for normal brain function.

6. Avocado Reduces The Risk of Breast Cancer

Thanks to the high levels of oleic fatty acids, vitamin E and lutein, half an avocado per day can significantly reduce the risk of breast cancer.

However, be careful when consuming avocado, because of its high fat content. It is best to consult your doctor or nutritionist before making any changes in your diet.

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10 Reasons You Should Eat One Cup of Pineapple Every Day

10 Reasons Pineapples Are Amazing

1. Every Serving Contains 10 Essential Nutrients

That’s right, in and around all that yellowy goodness is a ton of different nutrients, including:

• Thiamine
• Riboflavin
• Vitamin B-6
• Folate
• Pantothenic acid
• Magnesium
• Manganese
• Potassium
• Antioxidants
•  Polyphenols (like beta-carotene)

As you get older, people often develop B-vitamin and magnesium deficiencies. Eating pineapple is a great way to combat that trend, while all the antioxidants are great for the health of your heart, cells, and brain.

2. Your Entire Dose of Vitamin C in One Cup

While people typically think of oranges as the best way to get their vitamin C, just one cup of pineapple also gets the job done, giving your immune system a nice boost.

3. The Only Source of Bromelain

The bromelain enzyme breaks down protein and helps to reduce inflammation. Since pineapple is the only known source, it has been eaten for centuries to treat indigestion and inflammation.

4. Reduces Your Risk of Age-Related Illness

Eating more pineapple, and fruit in general, can help with all sorts of age related health problems from macular degeneration to wrinkles. The antioxidants help to fight cancer-causing free radicals, while the nutrients help to prevent harmful deficiencies  often caused by old age.

5. Relieves Asthma Symptoms

Beta-carotene is a nutrient found in pineapples that can actually help lower your risk of developing asthma, and can help relieve asthma symptoms. Broccoli, mangoes, pumpkin, carrots, and cantaloupe are also good for the same reason.

6, Improves Fertility

If you are planning to have a baby any time soon, pineapples are a must have. Vitamin C, beta-carotene, zinc, copper, and folate are all known to help naturally boost male and female fertility and pineapples are full of them.

7. Naturally Lowers Blood Pressure

Bromelain is actually a blood thinner, and so can help you naturally lower your blood pressure. It can even act as a replacement for aspirin, provided you check with your doctor.

8. Gives Your Skin a Healthy Glow

Pineapples are good for you, inside and out. The same things that help your blood pressure, digestion, and immune system, also help your skin. Antioxidants and vitamin C both prevent free radicals from causing skin damage. Plus, vitamin C plays a vital role in forming collagen, which keeps your skin full and elastic.

9. Reduces Inflammation

Since the late 1800s pineapple has been used to treat swelling after surgery, but it can also be used for injuries like sprains and strains, or conditions like tendonitis and carpal tunnel syndrome.

10. Improves Digestion

Pineapples can help with indigestion because of the bromelain they contain and because they are full of dietary fiber. The bromelain helps break down leftover proteins while the fiber can relieve constipation and cleanse the colon.

There are plenty of good reasons to eat more pineapple, so try it in a smoothie, like this delicious tropical one, or a fruit salad. For breakfast or dessert. One cup a day really can do wonders for your health.

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4 Products That Hydrate The Body Better Than a Glass Of Water

Hydration is always important, especially in summer. It is a fact that water is the best drink for that purpose, but there are still some foods that can provide the same effect.

These four foods will help you maintain the electrolyte balance and provide normal function of your organism:

Cucumber

It contains large amount of water and vitamin C. 100g of cucumber have only 16 calories, which makes it an ideal choice for the hot summer days.

Tomato

Tomatoes contain a lot of water and fiber. They are also a great source of antioxidants that will help you calm skin damaged after excessive sun exposure.

Zucchini

Zucchini, also known as courgette, is 95% water and it is the best food you can eat in summer. It is not only low in calories and rich in fiber, but also a great source of folic acid, vitamin A and C.

Watermelon

By consuming this sweet gift of nature in the hot summer days you will hydrate and freshen your body, because watermelon is 90% water.
Because of the large amount of water this fruit gives a feeling of satiety, and it is low in calories — it has only 29 calories in 100g. Watermelon is rich in vitamin A, C, beta-carotene, lycopene, iron, zinc. It is often used to detox the body, thanks to the high water content.

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5 Foods You Should Be Eating After A Heart Attack To Save Your Life

Having had a heart attack, your lifestyle will change. However, there are easy ways to make those changes without terribly upsetting the balance of your life for a little while, at least. No matter what foods you choose to incorporate or delete from your post-heart attack diet, they will help you a lot.

Food 1: Almond Butter, Unsalted

This is a food that should be added. The unsalted piece is crucial – added salts, sugars, and fats often abound in other nut butter, whether they be peanut or not. However, nut butter themselves are full of fatty acids that are good for the body. Whole-grain toast with any unsalted nut butter makes a great alternative to the white bread toast with butter that is oh so popular.

Food 2: Soft or Sugary Drinks

These should be avoided, or taken out of the diet completely. However, if you must have some sort of sugary drink or a soda, only eight ounces a day are recommended each day. After all, a 12 ounce can or bottle of soda has ten teaspoons of sugar (like what would be put in homemade cookies or cake). In addition, weight gain is a possibility with this as calories are not counted the same way from liquids as they are from solids. It’s quite likely you’ll eat as much as you would with water as the drink.

Food 3: Red and Black Grapes

This is certainly an addition to any diet. Grapes right off the vine are good, anytime. These awesome little fruits contain a chemical called resveratrol. This chemical helps keep the platelets in the blood from sticking together when they should not be sticking together. In moderation, red wine can be good as well. However, if you currently do not drink, it is not suggested that you begin to drink since all alcohol carries some health risks. If you cannot go without your nightly drink of wine, you can ask your doctor if the amount you currently drink is okay for you. It is recommended that a healthy man drinks no more than two glasses in a specific time – and women should not drink more than one.

Food 4: Salmon

This is a good food to add. A serving a little bit bigger than a computer mouse is overflowing with omega-3 fatty acids. This awesome acid does the same thing as resveratrol from the grapes – keeps the blood from clotting. The American Heart Association suggests getting, at least, two servings of fish. If you don’t enjoy salmon, other options include tuna, trout, sardines, and mackerel. Not only do these fun fish have omega-3s that help keep blood from clotting, the acids lower triglycerides. This is a kind of fat that can lead to heart disease and further increase the risks of a heart attack or other issue.

Food 5: Any Highly Processed and/or Refined Grains

This is a big no-no. Whole wheat grains are the way to go, but if no whole wheat is available, the most you should have is seven servings of processed or refined grains a week. Whole grains help to lower your weight over time, lower blood pressure, and lower cholesterol. Refined and processed grains have very few of the good benefits that come from eating a whole wheat alternative. These highly processed grains often also have more added sugars, sodium, and trans fat that make their health value plummet, big time.

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After Eating Okra, This is What Happens with Your Body

Okra, known as ladies’ fingers or bamia, is a wonderful vegetable. It is perfect if you want to heal your body through diet. Here we present you all the medicinal properties of the okra.

If you enjoy the taste of okra, then you have more reasons to continue eating them, if you are not such great fan of its taste, then read carefully what transformation your body gets after its consumption.

1. Fibers: rich in fibers, which improves digestion and heals the bowels. It helps us easily dispose of toxins in the intestines.

2. Diabetes: helps reduce blood sugar levels. It stabilizes blood sugar by regulating the rate at which sugar is absorbed.

3. Pregnancy: okra is rich in folates, which helps in fetal development. It prevents miscarriage and defects in the fetal neural tube.

4. Bones: strengthens your bones and prevents osteoporosis because it’s rich in vitamin K and folates, which makes the bones denser.

5. Asthma: rich in antioxidants and vitamin C and has anti-inflammatory properties. All of that prevents the development of asthma and asthma attacks.

6. Respiratory problems: the leaves and flowers of okra are used in treating pneumonia, bronchitis and common cold and flu.

7. Constipation: the fibers in the okra facilitate proper absorption of water, lubricates the large intestines and ensure bowel movements. The works as a natural laxative.

8. Sun strokes: if you suffer from sun strokes you can eat okra to relieve weakness and exhaustion from the heat.

9. Colon cancer: the fibers in the okra reduce the risk for colon and rectal cancer. They clean our intestines tract, while the antioxidants eliminate the free radicals.

10. Obesity: okra has almost no calories, while the fibers make you feel full. Plus, it is rich with nutrients.

11. Cholesterol: it lowers the cholesterol levels because it’s rich on soluble fiber Pectin. The Pectin lowers the bad cholesterol and prevents atherosclerosis.

12. Skin Detoxifier: it cleans our skin from wastes and repairs our tissue. It prevents skin pigmentation, reduces acne, and prevents psoriasis and other conditions.

13. Hair: brings your hair to life; it acts as hair conditioner, it moisturizes your scalp while preventing dandruff. Your hair will look shiny and fresh.

14. Detoxification: yet another benefit from the fibers; they bind cholesterol and bile acid and eject toxins.

15. Immunity: boosts your immune system with the help of the antioxidants and vitamin C and other essential minerals like calcium, manganese, magnesium, and iron. These help your body fight against free radicals.

16. Eyesight: rich in beta-carotenes, lutein and xanthine, which prevent glaucoma and cataract.

17. Anemia: with the help of vitamin K, folate and iron the okra will help your fight against anemia. Hemoglobin forms, the blood coagulates, and the production of red blood cells is increased.

18. Ulcers: it neutralize acids and speeds up the healing of peptic ulcers by providing a temporary protective coating for the digestive tract.

19. Genital disorders: eat okra if you want increased sexual potency. The okra can also treat disorders like gonorrhea, leucorrhoea, syphilis and dysuria and prevents excessive menstrual bleeding.

20. Proteins: okra seeds are rich in proteins, which is perfect for both vegetarians and non-vegetarians. They are also rich in oils, amino acids like cysteine, tryptophan, and other.

21. Blood network: support your blood capillaries by eating plenty of flavonoid and vitamin C-rich fruits and vegetables, such as Okra.

22. Probiotics: okra enables good bacteria thrive in your intestines, which helps for a healthy intestinal tract.

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Eggs Protect Against Cancer And Heart Disease

Eggs get a bad rap because they are often associated with increasing cholesterol since it is an animal product. However, research has uncovered that the eggs actually contain cholesterol that is harmless. In fact, eggs can also help protect the body against cancer, cardiovascular disease, diseases associated with the eyes, and can promote weight loss.

Dr B. Grifin, a British scientist, discovered the impact eggs actually have on people by comparing and analyzing 30 different studies focused on the consumption of eggs. It was discovered that people who eat at least an egg each day are not at an increased risk of cardiovascular diseases or blood vessel issues in comparison to those who did not eat eggs.

To contribute to a healthier diet, add eggs to your daily regimen. There are many beneficial ingredients with positive effects such as all of that protein that is found in an egg. Eggs are also packed full of iodine, lutein, and phosphorus and are rich in vitamin A, vitamin B, vitamin D, and vitamin E. Additionally, one regular sized egg has just 75 calories and only 5 grams of fat.

Eat up an egg a day to improve your overall health and fight off adverse health issues!

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How To Properly Eat Quail Eggs

The eggs of Japanese quail are not a miracle cure that will cure every disease, but it is certainly not taking the eggs will not harm the body, but on the contrary, it can only help him.

People who did not use quail eggs and are not sure how they will handle the first day of taking an egg, the other two and so on up to five pieces, and continue to be taken every day for five pieces. It is recommended that eggs be taken in its raw state for half an hour before meals. The consumption can be beaten with sugar, honey, milk or juice, depending on your preference. Children can eat boiled or fried eggs if they are not consumed in its raw state.

If a cure is not enough, can be repeated, or at least after two months. It is recommended to take two treatments per year.

Through the centuries, in Eastern literature, PRCA extends the usefulness of Japanese quail eggs. Especially for healing blood circulation, heart, liver, kidneys, stomach and brain. Meat quails in the past was only on royal tables. Today there is almost no family in Japan whose daily menu are not these eggs. They are very rich in vitamins A, B, C, D and E, iron, phosphorus, zinc and important amino acids. By its nutritional value, quail egg is replaced pet chicken.

Eggs and meat of Japanese quail were an indispensable part of the table Egyptian pharaohs and their healing properties in China and Japan for centuries known. There are numerous written evidence of the positive impact on the human body, especially the blood and circulatory system, heart, liver, kidneys, stomach and brain.

In recent years, the medicinal properties of quail eggs questioned numerous scholars from Russia, England, the Polish and the Czech Republic and the results are surprising: proved to be an excellent natural remedy for the treatment of numerous diseases. However, the most fascinating experiment that clearly shows the great regenerative ability of these birds from the family hens are performed by those who are no longer with their characteristics and familiar. In fact, several years ago, during research conducted by Japanese scientists, at the same time a small dose of radiation irradiated chicken and quail. After only one month quail eggs were completely healthy, the chicken retained radioactivity.

This item alone is sufficient justification for the claim that the age-old Japanese quail egg true elixir of life, but just in case, here are some interesting facts: on average, each quail lays one egg a day (a total of 260 to 350 eggs per year), and that at the same time its weight is almost ten percent of its total weight, and what the most striking, quail die only of old age!

Japanese quail eggs are small and freckles, or a real elixir of life.

Who should consume the eggs of Japanese quail?

It has been said that the eggs of Japanese quail have a positive effect on the blood and circulatory system, heart, liver, kidneys, stomach and brain but are intended for those who have problems with the authorities, as in the case of serious illness, a preventive can be used by everyone.

However, some groups have been allocated to which the therapy is the most preferred:
1. children are developing
2. elderly
3. patients and convalescents
4. people with special diet (child)
5. athletes and manual workers

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8 Super Health Benefits of Eating Lettuce

Lettuce is a green leafy vegetable that is typically consumed raw as part of salads, burgers or sandwiches.

It is easily cultivated, although it requires relatively low temperatures to prevent it from flowering quickly. There are about six varieties of cultivars exist based upon their head formation and leaf structure.

Depending on the variety, this plant is an excellent source of vitamin K and vitamin A, with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as Romaine.

With the exception of the iceberg variety, lettuce is also a good source of folate and iron.
In addition to its usual purpose as an edible leafy vegetable, it has had a number of uses in ancient (and even some more modern) times as a medicinal herb.

Some of the health benefits of lettuce that have been confirmed by modern scientific research include:

1. Lowers Cholesterol Levels

A study was conducted on mice to test the impact of lettuce consumption on fat and cholesterol. The results indicated a significant reduction of cholesterol levels compared to mice that weren’t fed lettuce.

2. Antioxidant Properties

Studies have shown that lettuce possesses antioxidants which are very necessary for human health. Antioxidants act as barriers to free radicals, which are produced during cellular metabolism.
These free radicals attack healthy tissues, cells and the DNA inside them. They can often cause healthy cells to mutate into cancer cells.

3. Helps Weight Loss

Lettuce contains fiber and cellulose. Besides filling you up, fiber improves your digestion.
Improving your digestion may not sound like a good thing for losing weight, but it is actually essential for long term weight control.

4. Low Glycemic Index

Lettuce has an average glycemic index of 15, but because it has so few calories, its glycemic load is considered zero.
Foods with low glycemic indexes are great for anyone watching their blood sugars for medical reasons, or for weight management.

5. Protects Skin

The combination of vitamin E and vitamin C in this vegetable helps in keeping your skin healthy as you age.
Vitamin E also provides protection against the sun’s harmful ultraviolet rays and reduces the risk of cataracts and macular degeneration.

6. Proteins

Proteins are the building blocks of a developing body. They are needed for muscle development and many important metabolic reactions in the body. Lettuce contains a good 20 per cent of proteins in its total quantity.

7. Hair Benefits

Just like the rest of the body, your hair also needs adequate supply of nutrients, vitamins and minerals for their growth and health. Being highly nutritious, lettuce offers a range of benefits for your hair.

8. Anti-Cancer Properties

Lettuce leaf extracts can control certain type of cancer. Research on human cancer cells, particularly leukemia cells and breast cancer cells, were controlled to a significant extent after being treated with lettuce extracts.
The experiments also suggested that the weight ratio of human lettuce consumption required to kill 50% of leukemia cells would be 3 kg.

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Instantly Start Lowering Your Breast Cancer Risk by Eating These 4 Effective Foods

Aside from skin cancer, breast cancer is the most common form of cancer that effects women in America. Approximately one in every eight (12%) women living in the United States will develop an invasive form of breast cancer in their lifetime. Many people turn to both conventional and alternative treatments to breast cancer because of this.

However, many people develop breast cancer long before they are aware of it, and your chances of successfully beating it, lower the longer it goes untreated. Therefore it is incredibly important to do all you can to prevent your risk of developing breast cancer, which is why I am going to show you the foods you need to eat to do this.

According to Suzanne Dixon, RD, an epidemiologist and dietitian, eating a wide variety of plant-based foods is necessary for breast cancer prevention and overall breast health. Here are some of those foods:

1. Legumes

Legumes, including beans and lentils, get their anti-cancer benefits come from the natural compounds found in them called phytosterols. One study conducted by researchers at Harvard University found that women who ate some form of legumes at least twice a week had a 24% lower chance of developing breast cancer compared to women who only ate them less than once a month.

2. Mushrooms

Breast cancer thrives on estrogen. When it doesn’t have a sufficient supply of naturally occurring estrogen, it uses an enzyme called aromatase to create synthetic estrogen. Mushrooms are effective at preventing this estrogen synthesis due to the fact that they decrease aromatase activity.

In a 2009 study conducted in China, researchers found that women who ate 10 or more grams of fresh mushroom (approximately one average sized mushroom) had reduced their breast cancer risk by 64%. Woodear, crimini, oyster, Italian brown, enoki, button, stuffing, shiitake, chanterelle, and Portobello mushrooms all have reported anti-breast cancer properties.

3. Nuts

“All varieties are rich in phytosterols, which have been shown in lab and animal studies to inhibit tumor development,” Dixon says.

One study published in the journal Nutrition and Cancer found that walnuts contain bioactive molecules that provide them with anti-cancer properties. Researchers also found that applying a serum derived from walnuts decreased breast cancer cell growth when directly applied in a petri dish.

4. Cruciferous Vegetables

These include most crunchy vegetables such as broccoli, cabbage, kale and Brussels sprouts. These vegetable’s anti-cancer properties come from one of their many natural components called glucosinolate. During the digestion process, glucosinolates are broken down into active compounds such as indoles, nitriles, thiocyanates, and isothiocyanates. These compounds have been shown to have anti-cancer properties in many different types of cancer, not just breast.

Several case-control studies have also found that women who eat cruciferous vegetables had a lower risk of developing breast cancer.

Factors That Increase Breast Cancer Risk

Aside from eating foods that you know will reduce your risk of developing breast cancer, it is also a good idea to avoid the many circumstances that increase your risk of developing it. Here are some of the most concerning factors associated with an increased risk of breast cancer:

• Being overweight
• Not exercising
• High saturated fat intake
• Taking oral contraceptives
• Lack of sleep
• Use of cosmetics and other products containing parabens
• Genetic disposition

Although there are some factors that will increase your risk of breast cancer that you cannot change, living a healthy, active lifestyle and eating a variety of fruits, vegetables and legumes is the best way to reduce your risk of developing breast cancer.

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Why Are Strawberries So Healthy ?

Why are strawberries healthy – the health benefits brought to us by strawberries.

Strawberries are many ways beneficial to health. Not only do they taste great, but they can be prepared in various ways, in cakes, cookies, they can make tasty juice, ice cream, milkshakes ….

Vitamins

Strawberries are rich in vitamins that are important for the immune system. During the day,it is enough to eat one serving of strawberries (150 grams) to get the required amount of vitamin C in the body. Also, in a portion of 150 grams there is enough folic acid, which is needed by the body on a daily basis. Folic acid is very important, especially for pregnant women, because its deficiency can affect fetal development. Also, this acid protects the heart and blood vessels, and its deficiency can cause depression.

Immunity

They strengthen the immune system because they are rich in vitamin C, which stimulates the immune system and protects against infections.A bowl of strawberries a day is enough to meet the daily needs of Vitamin C.

Heart disease

Prevents cardiac disease, and it has the shape of a heart also. It has flavonoids and antioxidants that fight cholesterol that clogs blood vessels. They also have anti-inflammatory activity.

Constipation and Diabetes

Because they are rich in fiber, it’s good to take them in case of constipation. In addition, fiber helps  regulate blood sugar levels. Strawberries have a low glycemic index of 40, which means that diabetics can eat them freely. Strawberries are rich in dietary fiber, which is proven to reduce cholesterol levels in the blood. They contain a large amount of water and will help you to more easily lose weight. The berries are rich in water (90 percent), poor sugar (10 percent), cellulose and fats. This is one of the least-calorie fruit (only 35 kcal per 100 g).

Against tumors

Like most fruits and vegetables, strawberries are rich in antioxidants that help fight cancer.

Antioxidant

Strawberries are an excellent assist in the fight against cancer and heart disease, as they help destroy free radicals of oxygen. Recent research has confirmed that strawberry are leaders for its antioxidant properties on the list of 40 types of fruits and vegetables, behind blackberries and blueberries. But that’s not all, strawberries have diuretic and light laxative properties. Very refreshing and appetizing. If you use them as a cover for the body, refresh your skin and complexion and prevents the formation of wrinkles.

They are good for the skin

Free radicals have, over the years, become more and more harmful to the skin. This process is similar to rusting of metal exposed to the air. Vitamin C and antioxidants in strawberries help to slow down the process.

Allergy

But, above all, be careful, because strawberries belong to the group of foods that release histamine: releasing histamine in the body can cause allergies, especially urticaria, with which you fight in a way that the body gets used to eating strawberries (of course gradually. ..).

They help you lose weight

They are extremely poor in calories. The fibers in strawberries saturate, so that should be eaten before meals.

Cosmetics

Fresh strawberries eliminate unwanted coloration of our teeth,when chewed just a few minutes. Then the teeth are washed with lukewarm water with a pinch of baking soda. With half of strawberrie, you can rub tour face to make it whiter. If you have sunburn you can rub strawberie juice and then rinse with lukewarm water.

Application in Medicine

Because of the quality, abundance of vitamins and other nutrients, in medicine, priority given to wild strawberries. The fruit is harvested in June, July and August, the leaves in May, June, July and August, and roots in September. From all the parts, the fruit is the most interesting because it contains ten percent sugar and one percent free organic acids (citric, tartaric, malic), pectin, mineral substances, aromatic compounds, carotene, vitamin C that are found effective in the treatment of physical and mental weakness.

Bones

Great for building bones, because of the magnesium, potassium and some minerals they contain.

Prevents hair loss

Folic acid, Vitamin B5, Vitamin B6 and ellagic acid prevents hair loss. In addition, minerals such as copper and magnesium help to prevent dandruff and fungal diseases of the scalp.

Improves memory

Two to three servings of strawberries a week helps with memory loss and brain aging in women.

Rules for buying strawberries

– How do you know they are fresh?

If they have radiant red color and with fresh green leaves around it.

– How to keep your strawberries?

It is best to be in a cool, dry place. In order not to crush, it is best to keep them in a basket. In the refrigerator they will stay fresh for two days.

– Can I freeze them?

Yes! In the freezer you will preserve the freshness for ten months. Tip: Arrange strawberries on a tray and leave them in the fridge for three hours, and only then fill them in bags. This will prevent them from sticking to one another.

– Why are they so healthy?

Because it takes only 200 grams of fruit to cover the daily requirements for vitamin C. Vitamins K, A and B, trace elements and herbal substances strengthen the immune system and prevent diseases of the cardiovascular system.

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After Eating Tofu For A Year, This is What Can Happen To Your Body

Many people, especially the entire soy industry, would love for you to believe that tofu is a healthy alternative to meat and eggs. The truth is that commercially produced tofu has it’s own set of health risks as well.

In reality, you are way better off eating grass fed, responsibly raised meats and organic eggs than you are eating commercially produced tofu. So what could be wrong with tofu? The manufacturing process. According to Dr. Kaayla Daniel, “Unlike in Asia where people eat small amounts of whole soybean products, western food processors separate the soybean into two golden commodities–protein and oil. There’s nothing safe or natural about this. Today’s high-tech processing methods not only fail to remove the anti-nutrients and toxins that are naturally present in soybeans but leave toxic and carcinogenic residues created by the high temperatures, high pressure, alkali and acid baths and petroleum solvents.”

The truth is, soy is not a health food. In fact, it’s far from it. According to Dr, Mercola “The propaganda that has created the soy sales miracle is all the more remarkable because, only a few decades ago, the soybean was considered unfit to eat – even in Asia.” He goes on to explain, “Additionally 99% a very large percentage of soy is genetically modified and it also has one of the highest percentages of contamination by pesticides of any of our foods. Soybeans are high in phytic acid, present in the bran or hulls of all seeds. It’s a substance that can block the uptake of essential minerals – calcium, magnesium, copper, iron, and especially zinc – in the intestinal tract. Although not a household word, phytic acid has been extensively studied; there are literally hundreds of articles on the effects of phytic acid in the current scientific literature. Scientists are in general agreement that grain- and legume-based diets high in phytates contribute to widespread mineral deficiencies in third world countries.” Dr. Mercola, explains in the following video exactly why soy is NOT a health food.

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