Showing posts with label Blood Pressure. Show all posts
Showing posts with label Blood Pressure. Show all posts

Miraculous Detox Drink To Kill Fat, Diabetes And Blood Pressure

This beverage is amazing because it has many healing effects as reducing body fat, against diabetes, lowers the high blood pressure and improves digestion.

Ingredients:


  • 2 tbsp. of apple cider vinegar
  • 2 tbsp. of fresh lemon juice
  • 1 tbsp. cinnamon
  • 1 tbsp. raw honey
  • 1 glass of water

Preparation:

Blend all the ingredients in a blender. Consume this beverage fresh immediately after preparing it, in the morning before breakfast. The results will be amazing!

Cinnamon

Cinnamon is beneficial in regulating blood sugar level and also is one of the most effective anti- oxidants.

Honey

We are all familiar with the healthy properties of the honey. It can help with healing wounds, cardiovascular problems, losing weight and with skin, gynecological and lung problems. One teaspoon in the morning can alleviate pain due to sore throat and calm the nerves. Honey is rich in enzymes which improve the digestion and in that way help in the weight loss process.

Apple cider vinegar

It contains chemicals, bacteria and acetic acid as well, which reduce the heart rate up to 6%.

Lemon juice

Lemon juice is rich in Vitamin C which is one of the most important properties. It also has alkalizing effects on the body and controls the pH value.

Juice Recipes For High Blood Pressure

50% of people on meds to manage their blood pressure don’t actually have their pressure under control. Whether you’re on medicine or not, doctors say a healthy blood pressure is one of the key steps to preventing heart disease and stroke.

Diet is one of the most effective methods of lowering blood pressure. Juicing allows people to supplement their diets with healthy produce in a form that allows the body to absorb the nutrients most easily.

1. Beetroot Juice
Beat High Blood Pressure with Beet.
Drinking just 500 ml of beetroot juice a day can significantly reduce blood pressure.

2. Golden Juice
Beet Root (golden) -- 1 beet
Carrots -- 3 large
Celery -- 4 stalk, large
Cucumber -- 1/2 cucumber
Ginger -- 1/2 thumb
Pear -- 1 medium

3. Green Power Juice
Apples -- 2 medium
Celery -- 4 stalk, large
Cucumber -- 1 cucumber
Ginger -- 1 thumb
Kale -- 6 leaf
Lemon -- 1/2 fruit

4. Celery Juice
Drink celery juice as much as you can…
If you cannot tolerate its bitter taste mix it with a bit of orange juice.

5. Mixed Power Juice
Cucumber -- 1 cucumber
Lemon -- 1 fruit
Onion (spring/scallion) -- 1 medium
Parsley -- 1 handful
Pepper (Sweet red) -- 1/2 medium
Tomatoes -- 3 small

6. Mexican Juice
Apple -- 1 medium
Cilantro -- 4 handful
Cucumbers -- 2 cucumber
Lime (with rind) -- 1 fruit
Pepper (green hot chili) (seeds removed) -- 1 pepper

7. Dr. Oz’s green Juice
Apples -- 2 medium
Celery -- 3 stalk, large
Cucumber -- 1 cucumber
Ginger -- 1/2 thumb
Lemon (with rind) -- 1/2 fruit
Lime (with rind) -- 1 fruit
Parsley -- 1 bunch
Spinach -- 2 cup

8. Celery Cool Down
Celery -- 2 stalk, large
Cilantro -- 1 handful
Cucumber -- 1 cucumber
Tomato -- 1 medium

Acupuncture, Eastern Medicine and Blood Pressure

How Acupuncture Regulates Blood Pressure
Acupuncture manages blood pressure by making use of a complex system referred to as the neuroendocrine system, which is comprised of the endocrine system (mostly the hypothalamus gland, pituitary, as well as thyroid / adrenals), and the complex working connection with the nervous system. The endocrine system regulates hormones and metabolic process. The free nervous system (ANS) is split right into two arms, a thoughtful branch (fight or trip), which plays a role in aiding control the general tone as well as blood quantity of the heart; and a parasympathetic branch (remainder and absorb), that regulates physical body procedures like breathing and blood pressure.

The central nerve (CNS) is a two – method communication network including the mind as well as spinal cord, which processes all the information from the body and also external stimuli. Information is gathered by the nervous system, delivered via the spine to the mind, and then the human brain sends out signals to the body through the very same system.

In terms of study, there is a continuous buildup of data on the governing impact of acupuncture on the endocrine system, and also just how it can bring back equilibrium to the hormonal levels. This consists of studies on thyroid hormones, corticosteroids, and reproductive hormones. Modern research has likewise confirmed the effects of acupuncture on the autonomic nervous system (ANS) in a broad selection of research studies on (ANS) conditions such as: anxiousness, sleeplessness, polycystic ovary syndrome (PCOS), heart disease, and also epilepsy.

Over the last decade, there has been a rise in neuroimaging researches on the impacts of acupuncture on mind facilities because of developments in imaging innovations. In one research, electro acupuncture was made use of to switch on specific parts of the human brain bring about a hypotensive result through the (CNS).

Recent examinations have actually shown that one of the significant contributors to high blood pressure is an over active considerate nervous system (SNS). When the (SNS) comes to be over-stimulated or dominant, it could trigger vasoconstriction of the arteries in the heart; thus inducing a hypertensive state. The current studies reveal that one of the systems by which acupuncture decreases blood stress is by – controlling the (SNS). One such research study discovered that electro acupuncture turns on nerve cells in the human brain, which hinders (SNS) task by stimulating the opioid system (endorphins, encephalin) and nociception. Endogenous opioids modulate bench reflex control system, which is a loop between the heart, human brain, spine (CNS), (SNS) and also the (PNS.) When the (PNS) is stimulated in this responses loop, it prevents considerate nerve tactics, and also as a result reduces the blood tension.

There have additionally been research studies revealing that acupuncture surpasses Captopril, a typically prescribed angiotensin – converting enzyme inhibitor (ACE – prevention) for high blood pressure. One of these studies that contrasted electro acupuncture to Captopril wrapped up that electro acupuncture was dramatically more efficient than the Western drug at regulating blood pressure. A German study contrasting real acupuncture to antihypertensive medicines wrapped up that blood pressure reductions with acupuncture are comparable to monotherapies with ACE – preventions.

Exactly what are Acupoints?
When treating hypertension, we select a particular combo of acupoints, which vary depending upon the clinical presentation of high blood pressure and any kind of underlying reasons. We have many alternatives to pick from on either the front or back side of the body, distal factors on the extremities, and also, points on the ears. When we pick back points, some of which are referred to as Shu factors or points that are body organ particular, in this case Heart certain, we usually select Jueyinshu – BL 14 or Xinshu – BL15. These two factors are specific for the pericardium as well as the heart specifically. They’re situated in the top thoracic region at the level of T4 and T5 back vertebrae; which innervate the heart by means of supportive nerves. Their conventional Chinese Medicine (TCM) actions are as follows:

Jueyinshu – BL 14


  • Regulates & descends Qi
  • Regulates the heart
  • Unbinds the upper body

Xinshu – BL15


  • Calms the spirit (spirit being the (SNS)).
  • Tones and nurtures the Heart
  • Clears Heart fire.
  • Regulates Heart Qi
  • Unbinds the upper body as well as fixes blood stasis.

Cure with Eastern Medicine

Eastern medication is a vibrant system of medication that includes many kinds and also variants of treatments that the patient could pick from. Consequently, therapy protocols for blood pressure will certainly differ from one specialist to another depending upon the condition discussion, as well as the style and viewpoint of the expert. Normally speaking, herbal treatment takes precedence in the majority of therapy strategies and also acupuncture is utilized as a complement. This is because herbs work at a deeper level as well as precede the therapy while the patient is at home, while acupuncture works at a more shallow level. Together they formulate a cohesive treatment technique that is really effective at treating the root cause of the disease.

For any treatment to be truly effective, no matter what the cause of high blood pressure is, it requires great effort by the patient, to make lifestyle modifications that will promote a heart healthy future. This includes:


  • Light exercise (Tai Chi, Qigong, yoga, meditation)
  • Changes in diet & nutrition
  • Physical exercise (approved by your acupuncturist / physician)
  • Quality sleep

Incredible Juice that Lowers Blood Pressure

If you experience heart-related problems and have blood pressure that exceeds the limits, then this is an amazing and healthy alternative to help you lower high blood pressure without using any medications.

All the ingredients in the recipe create a powerful synergy that help you improve blood circulation and normalize blood pressure.

A study at the Queen Mary, University of London reveals that consuming beetroot juice regularly is a great solution for all people suffering from hypertension. High dietary nitrate content in beetroot might be the newest recommended approach for people who want to improve their cardiovascular health.  When the nitrate is converted to nitric oxide, the gas has a relaxing effect on blood vessels, which can lower blood pressure.

Combine beetroot with other blood pressure regulating ingredients such as lemons and ginger and further strengthen the potential of this combo. Adding green apple and carrot prevents the elevation of blood pressure and significantly reduces the chances for having heart attack.

This juice will almost immediately bring down high blood pressure. At the beginning you might feel headache or nausea, but that is due to the detox effect, and it is only a temporary reaction. After that you will feel much better than before.

Prepare this incredible juice and keep your blood pressure under control at any time of the day.

Ingredients:


  • 2 beetroots
  • 1 green apple
  • 1 carrot
  • 1/2 lemon
  • 1 tbsp. grated ginger

Instructions:

Place the ingredients in a high power juice and process well. Consume immediately.

It Reduces Blood Pressure, Fights against Tumor And Cleans The Liver

Beetroots have incredibly high concentration of nitrites, which as most studies have shown reduces blood pressure.

Some recent studies made in London show that only a glass of beetroot juice a day dramatically reduces blood pressure.

Another research done in Melbourne shows how the blood pressure is reduced only six hours after you drink half a liter of beet juice. Scientists concluded that the deaths caused by cardiovascular disease would be significantly reduced if people often consume beetroots.

Beetroot even increases the endurance of the entire organism, so that the consumption of beetroots can reduce the progression of dementia and the growth of tumors – the growth of tumors of the prostate and breast up to 12.5 percent.
And even if you have digestive problems or some minor liver issues, nutritionists recommend beetroots because it helps in the process of processing the toxins.