6 Healthy Reasons to Eat Avocados Every Day

Avocado originated in Mexico, and its health benefits and great taste make it one of the most popular food. Regardless of whether you prefer fresh avocado slices or avocado juice, try to consume it at least 5 times per week.

If you still hesitate to include this delicious food in your everyday diet, we give you six reasons to do that.

1. Avocado is Rich in Carotenoids

Carotenoids protect against eye problems and disorders, and healthy diet which includes avocado salad or sauce is ideal for older people who need to take more care about their eyesight. Protect your eyes without taking any pills or food supplements.

2. Reduces Cholesterol

Fatty foods and sugar are the main cause for high blood cholesterol, and you can keep them under control by consuming a few avocado slices every day. Folic acid reduces the risk of heart diseases.

3. Great Ally in The Fight Against Excess Pounds

If you are trying to lose some weight, there is no easier way than consuming an avocado every day. It is rich in fiber that gives you a feeling of satiety. For that reason, whenever you feel like eating a huge and juicy sandwich, you better eat half an avocado, and you can also spice it with your favorite herbs and spices.

4. Reduces High Blood Pressure

Millions of people throughout the world are diagnosed with hypertension, and it is often neglected mostly because of its invisible symptoms. Avocado contains nutrients that will help you reduce high blood pressure responsible for this health condition, and it is also rich in potassium and magnesium -- known as the most powerful combination when it comes to hypertension therapies.

5. Improves Circulation And Protects Brain

Few avocado slices are the best prevention against bad circulation, even though it is considered as a high-calorie food. Avocado is especially recommended for adults, because proper circulation is important for normal brain function.

6. Avocado Reduces The Risk of Breast Cancer

Thanks to the high levels of oleic fatty acids, vitamin E and lutein, half an avocado per day can significantly reduce the risk of breast cancer.

However, be careful when consuming avocado, because of its high fat content. It is best to consult your doctor or nutritionist before making any changes in your diet.

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10 Reasons You Should Eat One Cup of Pineapple Every Day

10 Reasons Pineapples Are Amazing

1. Every Serving Contains 10 Essential Nutrients

That’s right, in and around all that yellowy goodness is a ton of different nutrients, including:

• Thiamine
• Riboflavin
• Vitamin B-6
• Folate
• Pantothenic acid
• Magnesium
• Manganese
• Potassium
• Antioxidants
•  Polyphenols (like beta-carotene)

As you get older, people often develop B-vitamin and magnesium deficiencies. Eating pineapple is a great way to combat that trend, while all the antioxidants are great for the health of your heart, cells, and brain.

2. Your Entire Dose of Vitamin C in One Cup

While people typically think of oranges as the best way to get their vitamin C, just one cup of pineapple also gets the job done, giving your immune system a nice boost.

3. The Only Source of Bromelain

The bromelain enzyme breaks down protein and helps to reduce inflammation. Since pineapple is the only known source, it has been eaten for centuries to treat indigestion and inflammation.

4. Reduces Your Risk of Age-Related Illness

Eating more pineapple, and fruit in general, can help with all sorts of age related health problems from macular degeneration to wrinkles. The antioxidants help to fight cancer-causing free radicals, while the nutrients help to prevent harmful deficiencies  often caused by old age.

5. Relieves Asthma Symptoms

Beta-carotene is a nutrient found in pineapples that can actually help lower your risk of developing asthma, and can help relieve asthma symptoms. Broccoli, mangoes, pumpkin, carrots, and cantaloupe are also good for the same reason.

6, Improves Fertility

If you are planning to have a baby any time soon, pineapples are a must have. Vitamin C, beta-carotene, zinc, copper, and folate are all known to help naturally boost male and female fertility and pineapples are full of them.

7. Naturally Lowers Blood Pressure

Bromelain is actually a blood thinner, and so can help you naturally lower your blood pressure. It can even act as a replacement for aspirin, provided you check with your doctor.

8. Gives Your Skin a Healthy Glow

Pineapples are good for you, inside and out. The same things that help your blood pressure, digestion, and immune system, also help your skin. Antioxidants and vitamin C both prevent free radicals from causing skin damage. Plus, vitamin C plays a vital role in forming collagen, which keeps your skin full and elastic.

9. Reduces Inflammation

Since the late 1800s pineapple has been used to treat swelling after surgery, but it can also be used for injuries like sprains and strains, or conditions like tendonitis and carpal tunnel syndrome.

10. Improves Digestion

Pineapples can help with indigestion because of the bromelain they contain and because they are full of dietary fiber. The bromelain helps break down leftover proteins while the fiber can relieve constipation and cleanse the colon.

There are plenty of good reasons to eat more pineapple, so try it in a smoothie, like this delicious tropical one, or a fruit salad. For breakfast or dessert. One cup a day really can do wonders for your health.

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