Top Foods That Help To Improve Eyesight

Eyesight is a crucial sense for human beings as it is for all animals. When we suffer from poor eyesight, our normal functioning and living is hampered to a great extent. While medicinal intervention and ophthalmic procedures are there to correct our vision, eyesight needs to be maintained and kept healthy by pursuing the right diet. Nowadays many children develop eye problems at an early age. It is known that various nutrients like vitamin C, omega 3 fatty acids a well as antioxidants and minerals are needed to maintain the health of our eyes and sight.

There are some main food groups which contain the vital nutrients for healthy eyesight. These are discussed below:

It is said that green and leafy vegetables play a vital role in the development and maintenance of healthy eyesight. Spinach, carrots and broccoli find special mention among food items that can help ensure healthy eye.

Vegetables

Spinach:

It is known to contain the following benefits:

• It is said to contain vitamin A which aids in the preservation of the cornea
• Lutein is another chemical found in spinach which helps protect eyes from the harm of the ultra violet light
• Zeaxanthin is a chemical compound present in the spinach leaves which helps towards the development of healthy vision

For maintaining healthy eyes, one should consume spinach juice early morning on an empty stomach. It can also be consumed in the boiled, cooked or sautéed form in different dishes.

Carrot:

It has been long known that carrots are beneficial for the eyes. The main reasons are noted here:

• Carrots are known to contain beta carotene which acts as a precursor to vitamin A production
• Carrots help to prevent night blindness
• Lutein compound found in carrots can help to protect the eyes
• There is fiber and potassium content in the carrots which help to promote healthy eyes

Carrots can be consumed raw as snacks or in the cooked form as well.

Broccoli:

This vegetable is known to contain the following nutrients beneficial for the eyes:

• There is high amount of vitamin B2 which can help to prevent sensitivity to light, ocular fatigue, inflammation and blurred vision
• Photochemical and anti oxidants like lutein and zeaxanthin present in broccoli are known to help preserve healthy eyesight
• The nutrients are known to be present in the flower heads as well as in the leaves and the stalks

The vegetable can be consumed in raw form, in salads or in different dishes in the cooked state. It is good for aging people in whom the formation of cataract is slowed down by the nutrients present in this vegetable.

Fishes

The next group of food which is beneficial for the eyes is fish. There are many cold water fishes which are known to have beneficial property for the eyes:

• Salmon
• Mackerel
• Herring
• Tuna
• Sardines

These fishes all have the following benefits to offer:

• The nutrients present in such fishes protects the retina from damage as well as prevents blindness
• The omega-3 fatty acids in these fishes is the main ingredient what helps to preserve the moisture content in the eyes and prevents the eyes from drying up as is often found in people wearing contact lenses and in old people
• These fatty acids help to preserve the eyes from macular degeneration

For healthy eyesight one should consume at least two servings of any such fish twice a week. The fishes should be consumed in baked or grilled form in order to preserve their goodness.

Fruits

There are many fruits such as berries and avocado that are known to help one enjoy good eyesight.

Berries:

Berries of the different kinds are good for the eyes:

• Blueberries
• Mulberries
• Blackberries
• Cranberries
• Bilberries

Such berries contain many helpful properties:

• Berries contain different anti oxidants which can help to stabilize the collagen content as well as work as anti inflammatory agents
• The nutrients contained have rhodopsin and vasoprotective properties which help the cellular regeneration to happen better
• The blood vessels are made stronger and weak eyesight is strengthened as a result
• Inflammations are controlled as well as blood pressure levels are lowered
• Due to the presence of anthocyanins present in the berries blockages in the arteries is prevented.

Avocado:

This fruit is known to have the following properties:

• It contains lutein which can prevent the macular degeneration from happening
• The lutein compound prevents the cataract formation as well as other age related eye disease from occurring
• The different nutrients like vitamins C, E, B6, beta carotene help to ensure good eyesight

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Instantly Improve Your Eyesight and Reduce Eye Strain With These 5 Eye Acupressure Points

The body has certain points that are more sensitive than others. The eyes are one of those points, and they typically are important for us to live everyday life and complete tasks. If there are issues or problems with the eyes, treatments like acupressure points for the eyes are helpful to learn. They can improve daily functionality if you just keep practicing.

Important Acupressure Points for Eyes Health

1. The Rim of Eyes

The orb of the eye is surrounded by bones, where are several pressure points that can help with pain or other ailments related to the eyes. The useful acupressure points for eyes in these areas include:

• UB-1 (also known as Jingming): This spot is where the inner corner of the eye meets the nose. It is helpful when dealing with glaucoma, hysteria with vision loss and early stage cataracts. This is located on the urinary bladderchannel.
• ŸUB-2 (also known as Zanzhu): Also located on the urinary bladder channel, this is located between the eyebrows, closest to the nose.
• ŸYuyao: In the midpoint of the eyebrow, this point helps with worry, mental strain sometimes caused by overworking.
• ŸSJ 23 (also known as Sizhukong): On the triple burner channel, this spot is on the outside end of the eyebrow. It can help with facial issues and other eye problems.
• ŸGB 1 (also known as Tongziliao): On the gallbladder channel, the outside corner of the eye sockets where the cavity is. This helps with sore eyes, dry eyes, itchy eyes and blurred vision.
• ŸST 1 (also known as Chenggi): This is directly below the pupil of the eye, on the infraorbital ridge. This is a primary point to resolve issues with the eyeball.

For each of these points, the recommended pressure is equivalent to that of a gentle massage, starting with B1-1 and continuing up and outward from that position. Each point should be your focus for roughly 10 seconds.

This can be done repeatedly at intervals throughout the day. It is recommended to practice deep breathing while you are doing the massage in order to ensure the eye is getting enough oxygen to stay healthy. Make sure to go slowly and pay equal attention to each area.

2. The Third Eye

Some people consider the spot directly between the eyebrows, at the spot where the junction of T, would be the third eye. Press on this spot gently for seven to eight minutes. As one of important acupressure points for eyes, this can help relieve emotional stress and improve one’s vision.

3. Bridge of the Nose

Directly below the inner edge of each eyebrow and alongside the nose is the area considered to be the bridge of the nose. Applying slight pressure to both sides at once with one’s thumbs can greatly help with fatigue and eye strain.

4. Top Edge of the Nostril

Apply pressure to each side of the nose, just above the flare of the nostril. This can help with blurred vision and nasal congestion. It should be done for five minutes every day for full benefit.

5. Tip of Each Thumb

The tips of the thumbs are directly connected to the eye muscles. Thus, this is also one of the acupressure points for eyes. Gently massaging the tip of one thumb with the other thumb can bring about relief to the pain and strain in these muscles. Doing so regularly helps improve the eyesight.

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