Instantly Improve Your Eyesight and Reduce Eye Strain With These 5 Eye Acupressure Points

The body has certain points that are more sensitive than others. The eyes are one of those points, and they typically are important for us to live everyday life and complete tasks. If there are issues or problems with the eyes, treatments like acupressure points for the eyes are helpful to learn. They can improve daily functionality if you just keep practicing.

Important Acupressure Points for Eyes Health

1. The Rim of Eyes

The orb of the eye is surrounded by bones, where are several pressure points that can help with pain or other ailments related to the eyes. The useful acupressure points for eyes in these areas include:

• UB-1 (also known as Jingming): This spot is where the inner corner of the eye meets the nose. It is helpful when dealing with glaucoma, hysteria with vision loss and early stage cataracts. This is located on the urinary bladderchannel.
• ŸUB-2 (also known as Zanzhu): Also located on the urinary bladder channel, this is located between the eyebrows, closest to the nose.
• ŸYuyao: In the midpoint of the eyebrow, this point helps with worry, mental strain sometimes caused by overworking.
• ŸSJ 23 (also known as Sizhukong): On the triple burner channel, this spot is on the outside end of the eyebrow. It can help with facial issues and other eye problems.
• ŸGB 1 (also known as Tongziliao): On the gallbladder channel, the outside corner of the eye sockets where the cavity is. This helps with sore eyes, dry eyes, itchy eyes and blurred vision.
• ŸST 1 (also known as Chenggi): This is directly below the pupil of the eye, on the infraorbital ridge. This is a primary point to resolve issues with the eyeball.

For each of these points, the recommended pressure is equivalent to that of a gentle massage, starting with B1-1 and continuing up and outward from that position. Each point should be your focus for roughly 10 seconds.

This can be done repeatedly at intervals throughout the day. It is recommended to practice deep breathing while you are doing the massage in order to ensure the eye is getting enough oxygen to stay healthy. Make sure to go slowly and pay equal attention to each area.

2. The Third Eye

Some people consider the spot directly between the eyebrows, at the spot where the junction of T, would be the third eye. Press on this spot gently for seven to eight minutes. As one of important acupressure points for eyes, this can help relieve emotional stress and improve one’s vision.

3. Bridge of the Nose

Directly below the inner edge of each eyebrow and alongside the nose is the area considered to be the bridge of the nose. Applying slight pressure to both sides at once with one’s thumbs can greatly help with fatigue and eye strain.

4. Top Edge of the Nostril

Apply pressure to each side of the nose, just above the flare of the nostril. This can help with blurred vision and nasal congestion. It should be done for five minutes every day for full benefit.

5. Tip of Each Thumb

The tips of the thumbs are directly connected to the eye muscles. Thus, this is also one of the acupressure points for eyes. Gently massaging the tip of one thumb with the other thumb can bring about relief to the pain and strain in these muscles. Doing so regularly helps improve the eyesight.

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Remedy for Removing Dark Eye Circles

The presence of dark eye circles can quickly rob you of your beauty. These unsightly cosmetic problems make you look tired and old. While the use of concealers may provide instant solution, the nightmare begins again once they’re removed.

Getting rid of dark eye circles is a better idea than simply hiding them beneath layers of makeup. While there are OTC and prescription remedies available, many of them don’t come cheap. What’s more, some of them may even yield unfavorable side effects. In getting rid of dark eye circles, the best solution is an all-natural remedy paired with proper diet and rest.

An excellent fix for dark eye circles that you can prepare at home is something that involves the use of mint leaves. These herbs that add a dash of flavor and nutrients to certain dishes contain antioxidants that help get rid of those circles which keep you from looking young and beautiful. Applied topically, mint leaves can give you noticeable and impressive results.

You are not going to have a hard time coming up with the necessary mint paste suited for the elimination of those unsightly dark eye circles. As soon as you have purchased some of them at the local supermarket, the beauty fix may be begun.

It’s possible to apply freshly-pound mint leaves on those problem areas. However, the dark circle-eliminating properties of mint leaves can be augmented with the simple addition of olive oil or almond oil. It’s no secret that these healthy oils are loaded with antioxidants that help protect your cells from being damaged by free radicals that accelerate skin aging.

Creating this paste is easy. After pounding mint leaves, throw them in a blender and add a few drops of either olive oil or almond oil. Blend the mixture for a few seconds until you end up with a paste having a rich texture. Simply apply this antioxidant-rich paste on those dark eye circles. Allow it to stay there for about 30 minutes before rinsing off thoroughly.

Remember to pair this really cheap and easy beauty regimen with healthy eating, as well as plenty of rest and sleep. Embracing a healthy lifestyle is recommended too. Don’t forget to drink lots of water daily to hydrate those skin cells.

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