Watermelon Detox Smoothie For Cleansing Your Body, Boosting Your Immune System And Improving Your Well-being

I love when the summer approaches and some fruits actually remind you of summer. Watermelon is a miraculous, super tasty summer fruit which is full with a lot of nutrients.

First asset of the watermelon is that is delicious! I don`t know a person that can remain indifferent to this piece of heaven, it feels like it melts in your mouth and refreshes your whole organism.

There are many ways in which you can consume watermelon. We are all know how beneficial are raw fruits and veggies for us, and you know what the awesome part is?

Watermelon is extremely cheap during its season and it provides us with a lot of vitamins, minerals and antioxidants for a low amount of calories, so take advantage of it as much as you can because believe me you can get fed up with it.

Additionally, making juices and smoothies is just the same as eating it raw. Healthily produced smoothies and juices without sugar or any other additives, contain the same percentage of vitamins as raw watermelon.

Now, let`s briefly talk about the nutritional value of this fruit. Watermelon is full with electrolytes and water, which is perfect for hydration during boiling summer days. Also Watermelon is rich with A vitamin, famous for beating oral and cavity cancer and also a potent antioxidant. It also contains a considerable amount of B1, B2 vitamin and C vitamin. So, do you still have doubts about preparing this smoothie? I don`t think so!

Ingredients:

• Cup Green Grapes
• Cups of Watermelon
• 1/4 cup water (or sub for raw coconut water)
• 1-2 limes, peeled & deseeded
• pinch of cayenne

Instructions:

I know that you can be skeptic about the cayenne, but thrust me in this smoothie it gives a perfect spice to the rest of the ingredients. It is better first to blend the watermelon, the green grapes, the limes and the cayenne, in that way they will be even and after that pour the water. The rest is up to you, decorating by taste, you can also add Himalayan salt for flavor, but those are only few touches which depend from person to person.

5 Extraordinary facts about this smoothie:

1. Watermelons: cleanse your body, help you get rid of the old wastes in your body and boost your metabolism.
2. Green grapes: rich with minerals such as magnesium, calcium, potassium, they help you look younger and healthier.
3. Limes: powerful sources of C vitamin (even more than lemon), they boost your immune system and improve your wellbeing.
4. Cayenne: helps digestion, detox your body, anti-bacterial and helps your immune system.
5. Water: like suggested you can choose coconut water or I sometimes choose mineral water (if you are fan of fizzy drinks), helps you stay hydrated and in combination with the watermelon, it is great for detox of your whole body. You will feel like you have hit the refresh button.

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Strengthen Your Immune System With These Tricks

It’s that time of the year when flu and cold are in town, so it’s the perfect time to start thinking about strengthening your immune system, and the first step is to go to a nearby supermarket! Feeding your organism certain foods will surely strengthen the immune system, and we bring you the foods that are best for that.

Citrus fruits

Most people reach for vitamin C after the first symptoms of a cold or flu. But did you know that it is citrus fruit, which is rich in vitamin C, at the top of the list of all foods that strengthen the immune system. Specifically, vitamin C stimulates the production of white blood cells, the key to fight infections. Since your body does not produce vitamin C nor can it store it, it is important to enter it daily. Almost all citrus fruits contain a large amount of vitamin C, and it is enough that you squeeze their juice out in a dish such as salad.

Red peppers

Vitamin C not only strengthens the immune system, but keeps your skin healthy and beautiful. Do you think that citrus fruit has the most vitamin C? Think again, because red peppers contains almost twice as much vitamin C, and it is also an excellent source of beta carotene.

Broccoli

It contains a large number of minerals and vitamins that are ready to fight with any germs and bacteria. It is full of vitamins A, C and E, as well as numerous antioxidants. Broccoli is one of the healthiest foods you can put on the table. Cook it as little as possible in order to retain all therapeutic characteristics.

Garlic

You’ll find it in almost every kitchen world. He is not only a spice, but also one of the best foods for your health. In history it was used to fight infections, and modern science has shown that garlic helps to regulate cholesterol levels and prevents hardening of the arteries.

Ginger

Although it is used as an addition to many sweets, ginger can be consume in different ways. He helps with chronic pain, has proven to be effective in lowering cholesterol, and is an excellent fighter against the cold. Gingerol is the one who gives ginger gives a taste and smell, and some researches suggest that it also has anticancer benefits.

Spinach

It is an excellent source of vitamin C and a number of antioxidants and beta carotene, which have proven effective in the fight against infection. Same as with broccoli, spinach needs to be cooked as little as possible in order to keep all the medicinal properties. What’s great is that you can prepare in various ways and serve it as a side dish.

Turmeric

This spice has anti-inflammatory properties, relieves the symptoms of osteoarthritis and arthritis. High amounts of curcumin, which gives turmeric its recognizable color, works great in the fight against colds and flu.

Green tea

Green and black teas are rich in flavonoids, powerful antioxidants. However, green tea is slightly more efficient because it contains EGCG, also a powerful antioxidant. The fermentation process, through which black tea passes, destroys EGCG. Antioxidants will reduce the amount of free radicals in the body which are responsible for a number of diseases, as well as to premature aging of the skin.

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This Ancient Home Remedy Cures 100 Diseases, Improves Circulation, Cleans The Blood And Strengthens The Immune System!

This garlic based home remedy is one of those things every person every person concerned about their health should know. This drink does wonders for your health. Moreover, is useful for disposal of salts from the body, improves the body, cleans the blood, strengthens the immune system, blood vessels and the heart. Also, it removes excess fat and improves metabolism. It can be used for female diseases and inflammation, and it also helps in cleaning the body from harmful deposits. Best of all is that this drink is easy to prepare in the comfort of your home.

Procedure:

– In a glass jar put 12 cloves garlic, and cut each clove into four parts.

– Pour half a liter of red wine over the garlic.

– Close the jar and leave it by the window, in the sun for two weeks.

– Every day, shake the jar two to three times.

– After two weeks, strain the liquid and place the jar in a dark place.



Take a teaspoon of this beverage three times a day, for a whole month. After 6 months you can repeat this process.

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