How to Improve Blood Circulation Naturally

Bad circulation is especially unpleasant when the weather gets a bit chilly. Use these 8 tips to protect your feet and hands from freezing.

1. Physical Activity

Exercising or any other physical activity improves circulation. Muscle contractions improve the blood flow to your legs, and regular walks or aerobic exercises will sure keep your body warm.

2. Normal Body Weight

It is easier for the blood to circulate in a healthy body, compared to people who have problems with excess weight.

3. Do Not Stand For Too Long

Avoid long static activities such as standing or walking.

4. Deep Breaths

Deep breathing helps you increase the capacity of your lungs, and your body receives more oxygen, necessary for the metabolism and body cells.

5. Stop Smoking

Smoking damages vascular endothelial cells that line the entire circulatory system and is often considered as the main cause for the creation of cholesterol.

6. Relax

Prolonged breathing, autogenic training and a massage are some of the tips you could use to relax.

7. Heat Holders, Scarfs

Warm clothes, heat holders and scarfs will help you maintain the body temperature.

8. Hot and Cold Treatment

Soak your feet in tepid water for a few minutes, and then do the same using cold water. Repeat the procedure for several times. This will stimulate the blood circulation.

Prepare this efficient natural remedy to improve circulation and protect the blood vessels
We suggest you to prepare this amazing natural remedy, and people have been using it for the last decades. It is popular for its efficacy to improve blood circulation and protect the cardiovascular system. The ingredients are cheap and easily available, and when combined, they can do miracle for your body…

Ingredients:

• 1.5 oz /40 g dried calendula
• 1.5 oz /40 g dried thyme
• 1.5 oz /40 g dried nettle
• 3 rosemary stalks
• 3 common yarrow stalks
• St. John’s wort (3 stalks)
• 4 cups/ 1l rakia (beverage with 40% alcoholic content )

Preparation:

Put herbs in a mason jar. Add a liter of rakia and leave the jar in a dark room for 30 days. Consume a teaspoon every morning and evening.

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This Healing Tincture Will Clean Your Blood Vessels And Improve Your Circulation

This healing tincture helps in the release of toxins in the blood, increasing the elasticity of blood vessels and their cleansing of deposits of cholesterol, and the total cleaning of the blood vessels.
Garlic and lemon are very effective means for cleaning the blood vessels, reducing cholesterol levels, strengthening the walls of the blood vessels and reducing the risk of dangerous diseases such as atherosclerosis. The tincture with lemon and garlic is used in Russian folk medicine for centuries. Also, this medicinal tincture prevents the formation of cancer cells, which has been repeatedly confirmed by scientific research, and the fact that garlic contains large amounts of antioxidants will add regenerative and rejuvenating properties.

Here is the recipe fotr the medicinal tincture for cleaning the blood vessels from cholesterol deposits:

Ingredients:

•  4 garlic heads
• 4 medium lemons with peel
• 3 liters of boiled water

Preparation:

Clean the garlic and separate the cloves

Cut the lemon into slices and pour boiling water over it

Blend them all in a blender

Put the mixture into a clean glass jar and then fill it up with the boiled water

Cover and leave in the fridge for 3 days.

After that, strain and refrigerate.

The maximum dose is 50 ml 3 times a day, before meals. However, cleaning the blood vessels should start with lower doses (1-2 tablespoons). If no discomfort, the dose is slowly increased until necessary.
Course of duration is 40 days. Cleaning the blood vessels in this way is recommended to conduct once a year, after consulting a doctor.

After drinking this beverage, your blood circulation improves, normalizes blood pressure and improves blood flow.

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This Ancient Home Remedy Cures 100 Diseases, Improves Circulation, Cleans The Blood And Strengthens The Immune System!

This garlic based home remedy is one of those things every person every person concerned about their health should know. This drink does wonders for your health. Moreover, is useful for disposal of salts from the body, improves the body, cleans the blood, strengthens the immune system, blood vessels and the heart. Also, it removes excess fat and improves metabolism. It can be used for female diseases and inflammation, and it also helps in cleaning the body from harmful deposits. Best of all is that this drink is easy to prepare in the comfort of your home.

Procedure:

– In a glass jar put 12 cloves garlic, and cut each clove into four parts.

– Pour half a liter of red wine over the garlic.

– Close the jar and leave it by the window, in the sun for two weeks.

– Every day, shake the jar two to three times.

– After two weeks, strain the liquid and place the jar in a dark place.



Take a teaspoon of this beverage three times a day, for a whole month. After 6 months you can repeat this process.

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