Tasty Drink That Will Eliminate Stress from Your Body

You defiitely want to avoid stressful situations in life that completely shake up your health, so why don’t you give a try to this amazing drink and eliminate the stress from your body and feel great again.

There is no person on the planet that hasn’t felt stressed out. Being constantly exposed to stress has a really negative effect on overall health. Suffering from too much stress can be closely related to developing cardiovascular diseases, stroke, heart attack, headaches, depression, anxiety, hormonal acne, low immune system and many other health conditions.

Introducing fresh ingredients to your daily menu strengthens your mental healh and gives you all the necessary nutrients that protect you from stress. All the selected ingredients are packed with powerful antioxidants that assist the body in stress managementby reducingthe level of cortisol hormone.

Yellow and orange color foods are natural stress relievers, improve performace and help you stay focused. High in vitamin A and C, folate and phytonutrients, they can work as mood enhancers, help repair and protect cells in bodies that are stressed.

Strawberries and oranges are rich in vitamin C which boosts concentration and relieves stress in the most efficient way. There should be strong emphasis on eating cucumbers as often as possible as they are completely natural solution for reducing stress. Incorporating a diet full of B-vitamins, like those in cucumbers, supports the adrenals and helps curb the negative efffect of stress on your health.

Prepare the drink any time of the day, relax and enjoy the most incredible taste.

Ingredients:

• 1/2 cup pineapple or 2 peaches
• 1 carrot
• 1/2 cucumber
• 2-3 strawberries
• 1 orange

Instructions:

Combine the ingredients in a blender and process well. If necessary add a little bit water to achieve the desired consistency. Enjoy the refreshing and incredible taste!

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The Tea That Will Reduce Your Stress For Sure

Due to the positive effects on the overall health, ginger is a common ingredient in various dishes and drinks. Experts recommend that a tea made from ginger root, which is rich in many minerals and vitamins, should be consumed on a daily basis and it will help reduce the level of accumulated stress in the body.

If you have a “nervous stomach”, the key to your problem may be just the ginger tea. Stomach acid is essential in digesting food, and when we are under stress, this process can be disrupted. Nutritionist Alice McIntosh explains how ginger can stimulate the digestive secretions.

“Hot water combined with lemon and chopped ginger is a great way to stimulate digestion. Ginger is full of the antioxidant gingerol, which helps remove harmful chemicals produced by our body when we are anxious, and ginger helps in reducing psychological stress, “says McIntosh.

This drink also increases good mood and reverses negative feelings, and also alleviates or completely removes stress.

The benefits of ginger tea

• Reduces car sickness
• Regulates the feeling of discomfort in the stomach
• Reduces any type of inflammation, especially joints
• It calms coughs and colds
• Regulates circulation
• Relieves menstrual cramps
• Strengthens immunity because it contains antioxidants
• Reduces stress and improves mood.

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How To Get Rid Of Stress With 5 Minute Massage On Your Fingers

The massage is used for centuries and is considered one of the most effective means of preserving health. You do not need to visit a beauty salon for a massage, and will only take 5 minutes of your time.
At any time of the day, at work or on vacation with this massage you achieve a maximum effect in minimum time.

Massage procedure is as follows:

Exercise 1

Catch the little finger with the thumb and forefinger, then gently shake to release muscle tension. Turn the little finger in the direction of clockwise and after 10 seconds change the direction. Perform the same exercise on the other fingers of your hands.

Exercise 2

Press the root of each finger, as each is linked to a specific function of our body. For example, pressing the base of the thumb it releases the airways and nasal cavities, because at the end of the thumb reflex zone is the connection to the lungs.

Exercise 3

With one hand make a fist, but make sure to leave some free space in it and put the thumb of your other hand. Then squeeze your fist harder, trying to pull the thumb or pull and shove it. Do the same with the other fingers.

Exercise 4

Finally, we shake hands. You need them to feel the heat and relief. Our fingers are working for us and it is necessary to pay attention, to relax them and they will fight with us and eliminate stress.

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