2 Natural Remedies to Lower High Blood Pressure

High blood pressure-also known as “the silent killer”, affects 1 in 3 adult Americans, or roughly 67 million people, and that number only continues to grow.

If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.

If you successfully control your blood pressurewith a healthy lifestyle, you might avoid, delay or reduce the need for medication.

Natural Remedies to Lower High Blood Pressure

Ginger-Cardamom Tea

A study done in December of 2009 published in the Indian Journal of Biochemistry & Biophysics gave a group of participants 1 teaspoon of cardamom powder daily for several weeks.

The results showed a significant reduction in blood pressure. Combined with ginger and cinnamon, both warming spices that improve circulation, you can make a lovely tea to help your heart get healthy.

Ingredients:

• 1/2 cup of water2 teaspoons minced fresh ginger
• 1 teaspoon of cardamom pods
• 1 ½ tablespoons black tea or 1 teabag
• 1/2 cup milk
• 1 teaspoon of cinnamon powder
• 2-3 teaspoons of honey
• Mortar and pestle

Preparation:

Crush the cardamom pods to release the oil-there’s no need to grind them finely. In a pot combine all the ingredients except for the honey. Bring to a boil, then simmer for 6-9 minutes until you get a rich caramel brown color. Stir in honey and then strain into a mug. Drink 1-2 times daily.

Hibiscus Tea

In a new study, drinking three cups of herbal tea containing hibiscus each day can lower high blood pressure.

Diane L. McKay, PhD, of Tufts University in Boston, presented the study of 65 healthy men and women with modestly elevated blood pressure at the American Heart Association (AHA) meeting here.

Overall, drinking hibiscus tea blends lowered systolic blood pressure – the top number in the blood pressure reading – by an average of 7 points.

Ingredients:

• 1-2 teaspoon of dried hibiscus
• 1 cup of fresh, piping hot water
• Honey, lemon (optional)

Preparation:

Bring water to a boil and add the hibiscus and allow it to steep for 5 minutes. Add honey or lemon to taste, and drink 2-3 times daily.

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Natural Solution For High Blood Pressure (HYPERTENSION)!

Hypertension is not just a disease that affects the older population. More than 30% of the people aged between 16-34 cannot regulate their blood pressure and keep it normal. A recent survey showed that this disease may cause brain damage and premature aging. Constantly taking the medication to control hypertension is the conventional treatment, but those receptor blockers are suspected to increase the risk of cancer and other diseases. Anyway there is a solution and it’s completely natural.

Raw Almonds

The daily intake of a handful of raw almonds can make a significant improvement in the process of keeping your blood pressure level down. Almonds are rich in monounsaturated fats that help you lower your blood cholesterol, reduce the inflammation and even lower your blood pressure. Raw almonds can be helpful in weight loss and muscle building, which means that they promote healthy body circulation. Combine almonds with walnuts and you have the healthiest mixture for the cardiovascular system.

 Cayenne Pepper

Chili pepper is definitely the fastest way to lower your blood pressure. The famous veggie effect widens the blood vessels and enables free blood flow. That results in lowering the blood pressure and the pressure on the artery walls. In boiled water mix 1 tablespoon of hot pepper with honey and Aloe and you have a powerful home remedy for high blood pressure. If the mixture is too hot to drink, use cayenne pepper as an additive for your lunch.

 Raw Cacao

Claiming to be another killer of hypertension, raw cacao is full of bioflavonoid and other anti-inflammatory nutrients.

Bioflavonoid effects on better handling with stress. And also helps in lowering the stress hormone that is the main cause for high blood pressure. Many studies have shown that bioflavonoid in cocoa leads to a lower blood pressure for 4.7/2.8 mmHg and protects against heart disease, which is often associated with high blood pressure.

 Coconut Juice

Coconut is rich in potassium, electrolytes and other nutrients that help control the hypertension. A recent survey has shown that taking coconut juice results in a significant decrease in systolic blood pressure by 71 percent of respondents, while 29 percent of them achieved to significantly lower the diastolic pressure.

 Garlic

Researches that were conducted in 2010th in Australia revealed that garlic is a natural remedy that helps in reducing cholesterol levels and high blood pressure.If you are not a fan or you want to avoid the unpleasant smell from consumption of fresh garlic, use garlic supplements in pill or capsule form.

Turmeric

The main benefit from turmeric is its ability to reduce inflammation throughout the body.

Since inflammation is the primary cause of high cholesterol and even high blood pressure, reducing inflammation helps in improve the cardiovascular function and maintains a healthy blood flow.Turmeric also makes your blood thinner, which is one more quality of this powerful herb in its fight against hypertension.

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