As compared to men, women are those more experiencing cold hands and feet. Recent researches have found out that women are nine times more likely than men to have cold hands and feet. This happens due to differences in fat distribution, muscle mass and skin thickness.
People who are B vitamin deficient are more sensitive to cold temperatures.B vitamins have crucial role in how the body converts food into energy. Lack of vitamin B12 leads to an inability of the body to produce healthy red cells which carry the oxygen throughout the body which results in coldness of hands and feet.
If you are experiencing cold hands and feet often, then you might run the risk of developing certain diseases.
Anemia
If you are having not only cold hands and feet, but also fatigue and headache, then you should check your iron level. Iron-deficiency is another cause for the intolerance to cold temperatures.
Diabetes
Diabetes affects both cardiovascular and nervous system. So if you are having cold hands ans feet, feeling thirsty all the time, have increased appetite but you lose weight or there is no change in weight, then it is time you check your blood sugar level.
Thyroid
The slow work of thyroid gland causes slowing of metabolism and it is common to experience coldness and subsequently cold hands and feet. Feeling tired, sleepiness, slowed speech and movement, as well as intolerance to temperature variations, are some of the symptoms of this disorder.
Stress
When your body is under stress, it releases a surge of hormones, including adrenaline and cortisol which cause dilation of blood vessels and this leads to poor circulation.
If balanced nutrition and hot beverages don’t solve your problem with cold hands and feet, then it is time you take the matter seriously and visit a doctor to examine your body.
