Just One Glass of Milk A Day Improves Your Health – In the Long Run!

Even if you’re not a particular fan of milk, keep in mind the great health benefits of this beverage. Do you drink it enough?

Milk and milk products are recommended as a good source of calcium, especially for women who in later life are threaten by osteoporosis. While some people are true fans of milk and dairy products, some people do not consume the drink not the even minimum required amount of milk per day.

The many health benefits of an ordinary glass of milk are making it worth gold, especially since it prevents the development of many diseases.

The fight against obesity

In the struggle with the extra kilograms, many will avoid milk and milk products, which is a wrong move because it is the calcium which is abound in dairy products and is an important wheel in the process of weight loss.

The foods that contain a lot of calcium can prevent obesity, according to research, people who regularly consume milk and dairy products are less prone to weight gain. However, it is important to consume a sufficient amount of dairy products daily.

Average servings

– A cup of milk (250 ml)
– ¾ cup of yogurt (175 ml)
– 50 g of cheese

Do you eat at least two servings of milk or dairy products a day? It will protect your health, immunity and prevent weight gain.

Health Benefits

Milk prevents osteoporosis, keeps the heart, protects against cancer. According to studies, people who regularly consume milk and dairy products have about 22 percent lower risk of developing colon cancer than people who consume milk very rarely. In addition, milk lowers blood pressure and protects against heart disease and strengthens the bones.

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Milk Keeps Memory And Heart In Ideal Condition

All of us are aware of the benefits that our organism have of milk intake.  Milk contains vitamins, minerals, proteins, iodine and calcium. It has irreplaceable role, and should be consumed daily. Nutritionists claim that milk is the key to good health. We all know how important is milk in children`s diet. Children between one to two years should drink milk because they need extra energy. Milk is irreplaceable ingredient in children’s diet.

Scientists proved that milk and dairy products keeps the memory and the heart in good shape.

Those who regularly drink milk have up to five times better performance on tests of memory, and that drink as other dairy products is very beneficial for the brain.

People who regularly drink milk and eat dairy products like yogurt, cheese, ice cream, etc. have better memory, reports “Daily Mail”. The brain of people who eat five to six  dairy meals a day  ( This includes drinking milk or yogurt ) works faster and better , and the risk of dementia in old age is drastically smaller , concluded researchers at the University Maine.

The survey is conducted on one thousand respondents aged 23 years and thousands of people aged 23 to 98 years. According to some studies, people who rarely eat dairy products have up to five times worse. The benefits of dairy products in the brain are obvious, and there is nothing better than to start the day with a glass of milk, say experts.

They believe that magnesium, a key ingredient of dairy products, protects brain cells from dying, and moderate consumption of dairy products keep the heart of disease, but also maintain the normal pressure level.

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