Constipation Bothers You? Try This Drink and Solve Your Problem Immediately!

If you have a problem with peristaltic motion, the diet must include more dietary fiber. To solve this problem, this fine beverage based on seasonal foods can help.

Ingredients:

• 1 large pear
• 100 ml almond milk
• 50 g low-fat yogurt
• 50 g of oat flakes
• ½ tablespoon honey
• 1 tablespoon almond butter
• ½ tablespoon grated ginger
• Pinch of cinnamon

Procedure:

Wash the pear good, remove the seeds and chop it into cubes. Place them in a blender and add the oat flakes, milk, yogurt, honey, butter and ginger. Blend until you get smooth mixture. Serve with pinch of cinnamon sprinkled on top. Cheers!